In the event you love peanut butter and are in search of a no-sugar-added choice then look no additional than home made keto peanut butter!
This scrumptious unfold has solely 2.4g web carbs, takes lower than 5 minutes to make, and is made with only one ingredient: peanuts.
Whether or not you make a PB&J sandwich or utilizing peanut butter for baking or cooking, your loved ones will love the benefit and ease of this peanut butter.
I LOVE peanut butter and have created a wide range of low-carb peanut butter recipes. Uncover my peanut butter fudge, peanut butter cheesecake, or perhaps a peanut butter smoothie!
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Components
To make keto peanut butter, you solely want one ingredient: uncooked or roasted unsalted peanuts. Because of this the peanut butter is freed from any added sugars, preservatives, or different pointless substances generally present in store-bought peanut butter or flavored peanut butters.
- peanuts – use roasted peanuts in order that you do not have to roast the peanuts at house. I selected to make use of unsalted peanuts, however you should use salted peanuts as effectively. Simply take into account that some peanuts might be very salty.
See the recipe card for portions and substances.
Directions
Making keto peanut butter is a quite simple course of.
Nonetheless, earlier than you make your peanut butter it’s essential to ensure that your meals processor is clear and COMPLETELY DRY. If water will get into the peanut butter when you are making it, the peanuts will seize. So be certain it’s fully dry.
First, place the roasted peanuts in a high-powered meals processor or blender.
Course of the peanuts for about 2-3 minutes, open the lid, and scrape down the edges of the processor/blender if wanted. The peanut butter can be chunky nonetheless.
Shut the lid and course of for one more 2-3 minutes or till it’s fully clean and creamy.
As soon as the peanut butter is clean and creamy, switch it to an hermetic container and retailer it within the fridge for as much as 2-3 weeks.
If the keto peanut butter is simply too thick to your choice at this level course of it for just a few extra minutes to skinny it extra.
Alternatively, you too can add a splash of wholesome fat like olive or avocado oil to skinny it out.
Trace: sweeteners, salt, or flavors shouldn’t be added to the meals processor whereas making the peanut butter to make sure the peanuts don’t seize. If you wish to taste your peanut butter it should be blended in after the peanut butter is clean.
Substitutions
In case you are not a fan of peanut butter, or you’ve got a peanut allergy, it’s possible you’ll be questioning what substitutions you may make for keto peanut butter. Fortuitously, there are a number of choices you can select from which are simply as scrumptious and nutritious.
- Almond Butter – that is one in every of my favourite nut butters. It is easy to make, simply use roasted almonds and observe the identical instructions.
- Sunflower Seed Butter – roasted and shelled sunflower seeds can be utilized to make sunflower butter.
- Macadamia Nut Butter – observe the identical instructions simply use roasted macadamia nuts.
- Cashew Butter – use pre-roasted cashews and course of as if utilizing peanuts.
Almond butter, sunflower seed butter, cashew butter, and macadamia nut butter are all scrumptious and nutritious choices which are good for a low-carb, high-fat weight loss program.
Variations
Keto peanut butter is scrumptious by itself, however you’ll be able to simply customise the flavour by including completely different substances. Additions ought to solely be blended into the peanut butter after it has been processed within the meals processor and is clean. Listed here are 5 taste variations for keto peanut butter you can attempt:
- Chocolate peanut butter – Add unsweetened cocoa powder and a low-carb sweetener to your peanut butter. It will give it a wealthy and decadent chocolate taste.
- Cinnamon peanut butter – Combine floor cinnamon into your peanut butter for a heat taste.
- Vanilla peanut butter – Add a drop or two of pure vanilla extract to your peanut butter for a refined and candy taste.
- Maple peanut butter – Combine in a small quantity of sugar-free maple syrup.
- Spicy peanut butter – Add a pinch of cayenne pepper or chili powder to your peanut butter for a daring and spicy taste.
See this keto peanut butter cookie recipe on my web site!
Gear
Making keto peanut butter is a straightforward course of that requires only a few instruments and gear. Listed here are the fundamental objects you will have to make your individual keto peanut butter:
- Food processor or high-speed blender: A very powerful piece of kit you will have to make keto peanut butter is a meals processor or high-speed blender.
- Measuring cups and spoons: to measure the substances precisely.
- Spatula or spoon: A spatula or spoon can be wanted to scrape the edges of the meals processor or blender to make sure that all of the substances are effectively included.
- Airtight container: After making your keto peanut butter, you will have an hermetic container to retailer it in. It will assist to protect its freshness and forestall it from drying out.
Storage
Correct storage is vital to preserving your keto peanut butter contemporary and scrumptious for so long as attainable. Listed here are some tips about find out how to retailer your keto peanut butter:
- Retailer in an hermetic container: After making your keto peanut butter, switch it to an hermetic container like a jar or meals storage container with a lid. It will assist to forestall air and moisture from getting in and spoiling the peanut butter.
- Refrigerate: Do-it-yourself peanut butter should be refrigerated to increase its shelf life. The cool temperature will assist to maintain it contemporary and forestall it from going rancid. You may maintain your peanut butter within the fridge for as much as a number of weeks. On the counter, it can spoil a lot faster.
- Freeze: Sure, you’ll be able to freeze peanut butter. If in case you have made a big batch of keto peanut butter and do not plan to make use of it up inside just a few weeks, you’ll be able to freeze it for longer storage. Switch the peanut butter to a freezer-safe container or zip-top bag and retailer it within the freezer. Frozen peanut butter can final for a number of months.
- Stir earlier than use: Over time, the oil in your peanut butter might separate and rise to the highest of the container. Earlier than utilizing your peanut butter, you’ll want to give it a great stir to re-incorporate the oil. Since there isn’t a added oil on this peanut butter the oil does not separate as a lot as pure store-bought peanut butter.
By following these storage ideas, you’ll be able to maintain your keto peanut butter contemporary and scrumptious for so long as attainable. Get pleasure from your peanut butter by itself or use it as a tasty and wholesome ingredient in your favourite recipes.
High tip
Be sure that the peanuts fully cowl the blade of your meals processor. I used 3 cups of peanuts, however in case you have a bigger meals processor it’s possible you’ll want to make use of extra peanuts to cowl the blade. If you do not have sufficient peanuts then your peanut butter might not prove clean.
FAQ
Jif peanut butter, like most business peanut butter manufacturers, sometimes incorporates added sugar and different substances, resembling hydrogenated oils, that will not be keto-friendly. These extra substances can improve the carb and calorie depend, which might make it tough to suit right into a keto weight loss program.
The carb content material of peanut butter can differ broadly relying on the model and the substances used. Typically, the lowest-carb peanut butter is these made with simply peanuts, as they don’t include any added sugars or different substances that may improve the carb depend.
Like all meals, consuming an excessive amount of peanut butter can doubtlessly kick you out of ketosis. It is necessary on the Keto weight loss program to maintain your carb consumption low. Peanut butter does include some carbs, sometimes round 3-4 grams per serving, so it is essential to observe your portion sizes
Pair keto peanut butter with low-carb meals resembling celery sticks, cucumber slices, or almond flour crackers. These meals will add fiber and vitamins to your snack and assist maintain the carb depend low.
It is not uncommon to see a layer of oil on high of pure peanut butter, and that is completely regular. Pure peanut butter is produced from floor peanuts, and since peanuts are naturally excessive in oil, the oil can separate and rise to the highest of the jar. If this occurs stir the peanut butter to reincorporate the oil.
Listed here are some manufacturers of peanut butter that sometimes have a low-carb content material and are made with simply peanuts: Smucker’s Pure Peanut Butter, Loopy Richard’s 100% Peanuts Peanut Butter, Dealer Joe’s Natural Creamy Valencia Peanut Butter, As soon as Once more Natural Creamy Peanut Butter.
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Pairing
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📖 Recipe
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Keto Peanut Butter
Peanut butter lovers unite! This keto peanut butter has just one ingredient with no sugar added. A low-carb unfold for the entire household!
Servings: 16 servings
NET carbs: 2.4g
Calculate substances
Alter servings: 16 servings
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Directions
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Place the roasted peanuts in a high-powered meals processor or blender.
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Course of the peanuts for about 2-3 minutes, open the lid, and scrape down the edges of the processor/blender if wanted. The peanut butter can be chunky nonetheless.
-
Shut the lid and course of for one more 2-3 minutes or till it’s fully clean and creamy.
-
As soon as the peanut butter is clean and creamy, switch it to an hermetic container and retailer it within the fridge for as much as 2-3 weeks.
Diet Info
Keto Peanut Butter
Serving Measurement
2 tbsps. (makes 16 servings)
Quantity per Serving
% Each day Worth*
–
* P.c Each day Values are primarily based on a 2000 calorie weight loss program.
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Approximate diet data is offered for comfort and as a courtesy solely. For probably the most correct dietary information, use the precise substances and types you utilized in your most well-liked diet calculator.
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