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A brief break does extra than simply gasoline our our bodies, it strengthens our minds. Our overworked visitor tries the Swedish apply of ‘Fika’ – taking quick espresso breaks all through the work day.
Episode abstract:
In the US, we’re taught that it’s factor to work extra, and work tougher. However analysis reveals that overworking isn’t simply bodily and mentally draining, it may also be lethal. One technique to handle our work tradition? Take extra breaks. Our visitor this week is Mike Heyliger, a music government and self-described “workaholic.” He integrated the Swedish custom of fika – taking espresso and snack breaks all through the day – into his personal life, and located it not solely helped him de-stress, it additionally shifted his mindset and enabled him to attach with others. Later, we take a look at the scientific advantages of taking microbreaks and listen to from Anna Brones, co-author of Fika: The Art of the Swedish Coffee Break.
Observe:
At this time’s friends:
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Actively select to take a break throughout your day. Sometimes, fika breaks occur twice. As soon as within the morning and as soon as within the mid-afternoon.
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Historically, fika breaks embrace a drink, like espresso, and a snack, however this isn’t required. Usually, fika breaks are taken with others.
Mike Heyliger is a music government and the creator of Detoxicity, a podcast on progressive masculinity.
Be taught extra about Mike’s Initiative, ‘Conscious Vinyl’: https://mindfulvinyl.org/about/
Take heed to Mike’s Podcast, ‘Detoxicity’: https://tinyurl.com/vc72tjn2
Be taught extra about Anna and her work: https://www.annabrones.com/about
Anna Brones is a Swedish-American author and artist. She produces the publication and podcast, Inventive Gasoline. Anna can be the co-author of Fika: The Artwork of the Swedish Espresso Break.
Take heed to the Inventive Gasoline Podcast: https://www.creativefuelcollective.com/podcast
Learn Anna’s guide on Fika: https://tinyurl.com/yhdzaj2m
Assets from The Larger Good Science Heart:
5 Causes to Take a Break from Screens: https://tinyurl.com/333tuvax
Why You Ought to Take Extra Time Off from Work: https://tinyurl.com/k5brkp46
Tuesday Tip: Take a Break: https://tinyurl.com/5986ste3
The right way to Keep away from Burnout – or a Breakdown: https://tinyurl.com/bddw7cap
Why You Ought to Take a Enjoyable Lunch Break: https://tinyurl.com/2p8axdba
Extra Assets on Fika:
NYT – In Sweden, the Fika Expertise: https://tinyurl.com/54wpw8p5
Insider – A day by day behavior from Sweden may make you extra productive at work: https://tinyurl.com/4exjydrr
TED – Overlook the Pecking Order at Work: https://tinyurl.com/yk68dmzy
BBC – The Swedish custom that may make you happier at work: https://tinyurl.com/yx28x2v8
Have you ever tried incorporating fika in your life? Inform us the way it went. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.
Assist us share The Science of Happiness! Share this episode with a pal: https://tinyurl.com/4uyr2w35
Depart us a 5-star evaluate on Apple Podcasts: https://tinyurl.com/2p9h5aap
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