Keto Enchiladas – Ditch The Carbs

Keto enchiladas are a scrumptious low-carb twist on the beloved Mexican meals staple.

Made with low-carb tortillas and selfmade enchiladas sauce, these enchiladas are excellent for anybody craving the flavors of Mexican delicacies.

At solely 2.6 internet carbs per serving, this family-favorite keto enchilada recipe is able to eat in beneath half-hour.

Enchiladas have a wealthy historical past. Aztecs made enchiladas with corn tortillas and crammed them with a wide range of elements. Over time, the dish has advanced however stays a well-liked and beloved dish in Mexican delicacies.

After the rave overview about our 3-ingredient keto tortilla recipe, it’s time for a tremendous enchilada recipe to go along with it.

Elements

To make keto enchiladas, you have to low-carb tortillas, enchilada sauce, shredded cheese, and spices reminiscent of chili powder, floor cumin, and dried oregano.

The low-carb tortillas you select to make use of will influence the entire carbs in your enchiladas. For comfort, I selected to make use of Mission Carb Steadiness 0 Carbs Tortillas that are keto-friendly. I’ve additionally made this with my homemade low-carb tortillas, which work wonderful too!

• Low-carb tortillas – store-bought or make your own keto tortillas. If utilizing store-bought make sure you learn the label to make sure it keto pleasant
• Shredded cheese – I like to make use of a mix of shredded cheese and mozzarella cheese on high.
• Olive oil – Used to sauté the spices and tomato paste and so as to add richness to the sauce.
• Seasonings – chili powder, cumin, dried oregano, garlic powder, cinnamon, and salt are used to season the enchilada sauce.
• Sweetener – use a granulated sweetener of selection. That is non-obligatory however helps to stability the flavors.
• Xanthan gum – is used as a thickening agent for the enchilada sauce.
• Tomato paste – a concentrated tomato product that provides taste and thickness to the sauce.
• Rooster broth – liquid base for the sauce that provides taste and helps to skinny it out.
• Apple cider vinegar – provides a tangy taste to the sauce.

See the keto enchiladas recipe card beneath for portions.

Selfmade Enchilada Sauce

The star of the present in these keto enchiladas is the selfmade enchilada sauce. I attempted to maintain the recipe as handy to make as potential whereas retaining the deep and spicy flavors of a conventional enchilada sauce.

Begin by mixing the sauce seasonings, sweetener, and xanthan gum collectively in a small bowl. It will hold the xanthan gum from clumping.

Warmth the olive oil in a saucepan over excessive warmth on the range. Combine within the seasonings. Proceed to stir till the seasoning deepens in colour, about one minute.

Subsequent, stir within the tomato paste and broth utilizing a whisk till it’s easy. Convey the sauce to a simmer after which cut back the warmth to medium.

Then, let the sauce simmer till it thickens to coat a spoon, stirring sometimes. Take away the sauce from the warmth and whisk within the vinegar. Add salt to style.

As soon as the sauce is finished it may be used instantly to make keto enchiladas. This sauce can be made prematurely and used 2-3 days later if refrigerated.

Meeting Directions

Now that your selfmade enchilada sauce is made, you’re able to assemble your keto enchiladas.

I made cheese enchiladas, however you possibly can simply add a protein of your option to make hen enchiladas or beef enchiladas.

Begin by preheating your oven to 350°F/180°C. The oven will preheat whilst you assemble the enchiladas.

Use a spoon to unfold a spoonful of enchilada sauce over one facet of a small low-carb tortilla. Then add 1-2 tablespoons of shredded cheese or different fillings to the center.

Roll the tortilla up across the fill and place it on a baking pan, seam facet down. Repeat till you’ve 12 enchiladas.

Unfold the remaining enchilada sauce over the tortillas within the baking pan and sprinkle with the remaining cheese.

Bake within the oven on the middle rake at 350°F/180°C for 10-Quarter-hour or till the cheese within the heart is melted.

As soon as your enchiladas are performed baking, high them together with your toppings of selection and serve instantly.

I really like serving enchiladas with bitter cream, and shredded lettuce, and topping them with diced onion, cilantro, tomato, and cotija cheese.

Trace: use a baking dish giant sufficient to carry 12 enchiladas. It’s possible you’ll want to show some sideways to make sure all of them match.

Substitutions

There are a number of potential substitutions you can also make when making these low carb enchiladas, relying in your preferences and dietary wants.

Listed here are just a few concepts:

• Low-carb tortillas: as a substitute of store-bought whip up a batch of Libby’s keto tortillas.
• Tomato Paste – Substitute the tomato paste with tomato sauce if that’s what you’ve readily available. You’ll need to make use of much less broth when making the sauce relying on the scale of the can.
• Pre-Shredded Cheese – shred your individual cheese or use a vegan various.
• Xanthan Gum – Omit fully or exchange with 4 teaspoon unflavored gelatin. If you happen to omit the xanthan gum you have to to scale back the sauce for longer to thicken.

By making just a few easy substitutions, you possibly can customise the recipe to fit your tastes and dietary wants whereas nonetheless having fun with the scrumptious flavors of enchiladas. Remember any modifications will alter the dietary worth of the recipe.

Variations

The keto cheese enchilada recipe is the proper base recipe for any wonderful purple chili enchilada you need to make. Take a look at these 5 methods to stage up your enchilada filling.

• Rooster Enchiladas – use cooked and shredded hen because the filling to make mouth-watering keto hen enchiladas. If you’re actually in a time crunch, you possibly can even use a plain rotisserie hen!
• Beef Enchiladas – add floor beef or shredded beef to the filling. It is a excellent manner to make use of up a leftover pot roast.
• Grilled Veggie Enchiladas – Skip the meat altogether and use a mix of grilled/sautéed veggies reminiscent of bell peppers, onions, and mushrooms because the filling.s!)
• Spicy Enchiladas – Add a bit of additional warmth to the dish by including a pinch of Cheyenne or crushed purple pepper.
• Creamy – Add cream cheese to your filling for a scrumptious creamy enchilada.

Take a look at this Easy Homemade Keto Taco Seasoning on this web site for extra recipes impressed by Mexican flavors.

Tools

Making keto enchiladas requires some primary kitchen gear that you could be have already got readily available. Here is what you may want:

• Baking Dish: A baking dish is important for baking the enchiladas within the oven. A 9×13-inch dish is an effective dimension for a family-sized batch.
• Saucepan: You may want a saucepan to make the enchilada sauce.
• Small Bowl: To combine collectively the seasonings with the xanthan gum.
• Measuring Cups and Spoons: To precisely measure your elements.
• Whisk: For mixing the enchilada sauce and eliminating clumps.
• Oven Mitts: Oven mitts or pot holders are important for dealing with the new baking dish when eradicating it from the oven.

With these primary kitchen instruments, you may be all set to make scrumptious and satisfying keto enchiladas very quickly!

Storage

To retailer keto enchiladas, first, permit them to chill to room temperature.

• Refrigeration -Then, cowl the baking dish tightly with foil or plastic wrap and retailer within the fridge for as much as 4 days.
• Reheating – Preheat your oven to 350°F (175°C), take away the foil or plastic wrap, and bake the enchiladas for 10-Quarter-hour or till heated via. You can too reheat particular person servings within the microwave on excessive for 1-2 minutes or till heated via.
• Freezer – For longer-term storage, you possibly can freeze the enchiladas in an hermetic container or freezer-safe bag for as much as 2 months.
• Reheat from frozen – Enable the enchiladas to thaw within the fridge in a single day after which reheat as directed above.

FAQ

📖 Recipe

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Keto Enchiladas

Keto enchiladas are a scrumptious low-carb twist on the basic Mexican dish. Made with selfmade enchilada sauce, low-carb tortillas, and solely 2.6g internet carbs these enchiladas are excellent for anybody craving the flavors of Mexican delicacies.

Servings: 6 individuals

NET carbs: 2.6g

Prep Time 10 minutes

Cook dinner Time 15 minutes

Class: Dinner. Most important Course. Sauces

Food plan: Diabetic

Egg free. Gluten Free. Grain free. Keto. LCHF. Low Carb. Mexican. No Sugars. Wheat Free

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Modify servings: 6 individuals

COOK MODEForestall your display from going darkish

Directions

Enchilada Sauce Directions

• Begin by mixing the sauce seasonings, sweetener, and xanthan gum collectively in a small bowl. It will hold the xanthan gum from clumping.

• Warmth the olive oil in a saucepan over excessive warmth on the range. Combine within the seasonings. Proceed to stir till the seasoning deepens in colour, about one minute.

• Subsequent, stir within the tomato paste and broth utilizing a whisk till it’s easy. Convey the sauce to a simmer after which cut back the warmth to medium.

• Let the sauce simmer till it thickens to coat a spoon, stirring sometimes. Take away the sauce from the warmth and whisk within the vinegar. Add salt to style.

Assembling Keto Enchiladas

• Preheat your oven to 350°F/180°CUse a spoon to unfold a spoonful of enchilada sauce over one facet of a small low-carb tortilla. Then add 1-2 tablespoons of shredded cheese or different fillings to the center.

• Roll the tortilla up across the fill and place it on a baking pan seams facet down. Repeat till you’ve 12 enchiladas.

• Unfold the remaining enchilada sauce over the tortillas within the baking pan and sprinkle with the remaining cheese.

• Bake within the oven on the middle rake at 350°F/180°C for 10-Quarter-hour or till the cheese within the heart is melted. As soon as your enchiladas are performed baking high them together with your toppings of selection and serve instantly.

Vitamin Info

Keto Enchiladas

Serving Dimension

 

2 enchiladas (makes 8 enchiladas)

Quantity per Serving

% Each day Worth*

–

* % Each day Values are primarily based on a 2000 calorie food regimen.

YOUR HOLIDAY PANTRY & GIFT GUIDES

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Approximate vitamin data is offered for comfort and as a courtesy solely. For probably the most correct dietary information, use the precise elements and types you utilized in your most well-liked vitamin calculator.

Meals security

• Don’t use the identical utensils on cooked meals, that beforehand touched uncooked meat
• Wash palms after touching uncooked meat
• Do not depart meals sitting out at room temperature for prolonged intervals
• By no means depart cooking meals unattended
• Use oils with excessive smoking point to keep away from dangerous compounds
• All the time have good ventilation when using a gas stove

See more guidelines at USDA.gov.