Whip up a batch of those fast and simple Protein Bagels with Cottage Cheese for breakfast or lunch in lower than half-hour – they arrive out good!
Protein Bagels with Cottage Cheese
Keep in mind my Greek yogurt bagels? They’re so final 12 months! What’s new? Cottage cheese all the things and something! Cottage cheese is trending this 12 months, and I’ve been utilizing it in all the things from my cottage cheese scrambled eggs, cottage cheese lasagna roll ups to savory cottage cheese bowls. These protein bagels are made with simply 5 elements, plus toppings! You can also make them within the oven or air fryer (my favourite manner!). I principally swapped the yogurt in my bagel recipe for cottage cheese and it’s labored out fantastically. For further protein, serve this with egg salad, chicken salad or flip it right into a bacon egg and cheese breakfast bagel!
Why These Protein Bagels Work
- Fast! No want so as to add yeast or look forward to them to rise.
- Simple! No fancy mixers wanted, good for rookies.
- Scrumptious! Nothing’s higher than a heat, recent baked bagel proper out of the oven.
- Can simply be made gluten-free! Simply swap flour for Cup4Cup.
- Make forward and freeze! Let the bagels cool, then freeze wrapped tightly with foil. You may reheat within the oven or microwave.
- Clear elements! No synthetic elements added, simply healthful elements.
Protein Bagel Substances
- Flour: This recipe works with unbleached all objective flour, entire wheat flour or gluten-free flour combine equivalent to Cup4Cup.
- Baking Powder: For rising, be sure it’s not expired.
- Kosher Salt: Additionally helps flour rise, I exploit kosher salt, in case you use desk salt you make have to chop in half.
- Cottage Cheese: Use 1 cup 2% cottage cheese (I like Good Tradition) and pressure it in a mesh sieve so it’s thick.
- Egg: 1 massive egg or egg white, overwhelmed (to assist the toppings stick) Should you can’t eat eggs, you possibly can omit and simply press them into the dough.
- Non-obligatory toppings: Should you like a plain bagel, no toppings wanted. However in case you like seasonings, do that with all the things bagel seasoning, sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes, and many others.
How To Make Protein Bagels
- Mix Dry Substances: In a big bowl mix the flour, baking powder and salt and whisk effectively.
- Pressure Cottage Cheese so it’s Thick: Add the strained cottage cheese and blend with a fork or spatula till effectively mixed, it’ll appear like small crumbles. Should you don’t pressure it effectively, the dough will likely be sticky.
- Knead: Utilizing your clear fingers, working within the bowl, knead the dough till it comes collectively and is clean, cheesy, however not sticky, about 2 minutes (it shouldn’t go away dough in your hand if you draw back).
- Kind Into Bagels: Divide into 4 equal balls. Roll every ball into 3/4-inch thick ropes and be part of the ends to kind bagels. (or you may make a ball and poke a gap within the heart then stretch it barely)
- Egg Wash: Brush with egg wash and sprinkle each side with seasoning of your selection.
- Air Fryer Methodology: Spray air fryer basket with oil. Switch the bagels to the air fryer basket in batches with out overcrowding and air fry 280F 15 to 16 minutes, or till golden. No want to show. Let cool at the very least quarter-hour earlier than chopping, this step is a should.
- Oven Methodology: Preheat oven to 375F. Place parchment paper or a silpat on a baking sheet. If utilizing parchment paper, spray with oil to keep away from sticking.
Bake on the highest rack of the oven for 25 minutes. Let cool at the very least quarter-hour earlier than chopping, this step is a should.
How A lot Protein is in a Bagel?
The protein content material of a bagel can fluctuate relying on its measurement, elements, and preparation technique. A plain, medium-sized protein bagel incorporates about 9 grams of protein. Specialty bagels with sesame seeds, poppy seed, or entire wheat, could comprise a barely increased protein content material.
Extra Cottage Cheese Recipes:
Yield: 4 servings
Serving Dimension: 1 bagel
- 1 cup unbleached all objective flour, or entire wheat or gluten-free combine like cup4cup, (5 oz whole in weight)
- 2 teaspoons baking powder, be sure it’s not expired or it received’t rise
- 3/4 teaspoon kosher salt, use much less if utilizing desk salt
- 1 cup 2% cottage cheese, extra liquid strained effectively (I like Good Tradition)
- 1 egg white, or 1 massive egg, overwhelmed
- elective: all the things bagel seasoning, sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes
-
In a big bowl mix the flour, baking powder and salt and whisk effectively. Add the strained cottage cheese and blend with a fork or spatula till effectively mixed, it’ll appear like small crumbles.
-
Utilizing your clear fingers, working within the bowl, knead the dough till it comes collectively and is clean, cheesy, however not sticky, about 2 minutes (it shouldn’t go away dough in your hand if you draw back).
-
Divide into 4 equal balls. Roll every ball into 3/4-inch thick ropes and be part of the ends to kind bagels. (or you may make a ball and poke a gap within the heart then stretch it barely)
-
High with egg wash and sprinkle each side with seasoning of your selection.
Air Fryer Methodology:
-
Spray air fryer basket with oil. Switch the bagels to the air fryer basket in batches with out overcrowding and air fry 280F 15 to 16 minutes, or till golden. No want to show.
-
Let cool at the very least quarter-hour earlier than chopping, this step is a should.
Oven Methodology:
-
Preheat oven to 375F. Place parchment paper or a silpat on a baking sheet. If utilizing parchment paper, spray with oil to keep away from sticking.
-
Bake on the highest rack of the oven for 25 minutes. Let cool at the very least quarter-hour earlier than chopping, this step is a should.
Final Step:
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If the cottage cheese isn’t strained effectively, the dough could also be sticky. In that case, add a bit extra flour.
Serving: 1 bagel, Energy: 164 kcal, Carbohydrates: 28.5 g, Protein: 9 g, Fats: 1 g, Saturated Fats: 0.5 g, Ldl cholesterol: 5 mg, Sodium: 583 mg, Fiber: 1 g, Sugar: 1 g
