What if you happen to can change in minutes from a state of excessive stress to inside peace?
Discover out extra – come and meditate with us on Zoom each Wednesday at 7:30 PM beginning June 14th: https://us02web.zoom.us/j/89702466159
Particularly proper now when a lot is unsure and issues really feel extra sophisticated than ever we want Easy and Highly effective.
Uncover the way to bypass hours of conventional meditation strategies the place it takes focus and energy to settle down the sympathetic nervous system and go immediately right into a state of calm by activating the parasympathetic nervous system.
Be a part of our meditations on Zoom each Wednesday at 7:30 PM beginning June 14th to seek out out extra in regards to the innate vitality in each human being broadly identified however not often skilled, the way to activate it and the way to steadiness stress and feelings nearly instantly.
Right here is the hyperlink: https://us02web.zoom.us/j/89702466159
For those who can’t wait to seek out out extra here’s a recording of the primary day of our on-line 21 Days meditation:
JUMP DIRECTLY TO A SECTION USING TIMESTAMPS BELOW
0:00 Intro music + Quotes
17:00 Introduction by the MC – Linda Taylor
24:47 Introduction to Sahaja Yoga Meditation by Mark & Sylvia
34:00 Self-Realization: Guided meditation by Sylvia
1:00:49 Discuss from the Founder Shri Mataji Nirmala Devi
1:11:45 Stay Indian Flute music by Shaktidhar
1:30:27 Bulletins and Q&A
Trying ahead to assembly you all on-line on Wednesday!
