Once you observe a keto diet, the primary rule is that you should hold your day by day carbohydrate consumption low—beneath 50 grams per day. In observe, which means minimizing or eliminating grain-based meals and meals with added sugar. Your typical bread, bagels, pastries, breakfast cereal, pancakes, waffles, biscuits, and muffins are all off the desk (no pun meant).
At first blush, then, it would look like there may be nothing left to eat within the morning. Au contraire! The truth is, breakfast is without doubt one of the best meals to eat if you’re keto. Eggs, veggies, meat, and cheese are all completely keto-friendly choices that you may mix into quite a lot of delectable breakfast dishes. Berries and plain, full-fat yogurt additionally match the invoice. You possibly can even use low-carb flour and sugar substitutes to reinvent a few of these previous favorites in case you’re so inclined.
A low-carb breakfast with loads of wholesome, satiating protein and fats is the way you start your day off on the right foot. Listed here are 15 keto breakfast recipes to get you going!
15 Keto Breakfast Recipes
These recipes all characteristic eggs, one of many quintessential Primal and keto breakfast meals. For egg-free (or not-egg-centric) choices, scroll down.
1. Mark’s Huge-ass Omelet
Considered one of Mark’s prime three meals of all time (together with Huge-ass Salads and a great steak). This recipe is infinitely customizable along with your alternative of meat, greens, and cheese.
2. Keto Egg Bake
This breakfast casserole is nice for making forward. It’s like a baked omelet!
3. Pork Particles
Don’t be turned off by the title. You’ll fall in love with this uber-easy dish that includes crispy leftover shredded pork topped with a fried egg.
4. Keto Egg Wraps
Skip the tortillas. These collard inexperienced wraps make for the proper keto-friendly moveable breakfast.
5. Sous Vide Egg Bites
Do you know your favourite espresso store egg bites in all probability include seed oils and different non-Primal substances? This copycat recipe solely has the good things.
6. Mini Breakfast Meatloaves
Our tackle a Scotch egg.
7. Keto Waffle Breakfast Sandwich
Suppose you’ll be able to’t have breakfast sandwiches on keto? Suppose once more!
Keto Breakfast… With out Eggs!?
Positive, eggs are simple, nutritious, and reasonably priced, however perhaps you’re allergic. Or—and we didn’t consider this after we first heard it—apparently some people don’t need to eat eggs on daily basis? No downside. Moreover final evening’s leftovers, that are all the time a nice possibility, listed here are a pair keto breakfast concepts, no eggs required.
8. Hemp Cauliflower Oats
These are on the marginally increased finish of the carb spectrum with 20 grams of carbs, however 9 grams are fiber. Hemp cauliflower oats are an ideal pre- or post-workout keto breakfast if you don’t thoughts a number of additional carbs.
9. Chia Flax Scorching Pudding
Make this one keto-friendly by selecting a low-carb sweetener: stevia or Primal Kitchen Collagen Fuel.
The next recipes do include eggs, however they aren’t the primary focus:
10. Bacon Pancakes
Take pleasure in these with a facet of sliced avocado – yum!
11. Keto Blueberry Muffins
You received’t consider these muffins are keto if you style them, however every one incorporates solely 7 grams of carbs (4 grams internet)!
12. Tacky Keto Biscuits
These make a incredible savory facet for any keto breakfast or brunch, or use these as the inspiration of a keto breakfast sandwich. Simply add a sausage patty and cheese.
Keto Breakfast Drinks
13. Primal Egg Espresso
Don’t knock it until you strive it. When you strive including an egg to your coffee, you’ll overlook all about butter coffee—though you’ll be able to all the time add butter, MCT oil, or coconut oil to this recipe in case you’re so inclined. Swap out the sugar for stevia or monk fruit to drop the carbs much more.
14. Primal Egg Espresso Frappe
For all you iced espresso lovers. Once more, be at liberty to swap the small quantity of honey for a lower-carb sweetener. Add collagen peptides for extra protein.
15. Bone Broth Latte
If you happen to aren’t already ingesting bone broth frequently, it’s time to get on board. Right here’s how one can amp up a mug of plain bone broth to ship much more wholesome fat and taste.
On the lookout for even MORE low-carb breakfast recipes? Try the recipe archives on Mark’s Every day Apple!
In regards to the Writer
If you’d like to add an avatar to all of your comments click here!
