It was a delight to attach with Dr Chris Willard to find how he got here to practise meditation, who launched him to this and what his first expertise was like.
Plus he shares his insights into easy methods to overcome resistance to meditation.
Nonetheless searching for solutions?
Communicate to an knowledgeable…if you’ll want to discuss, please keep in mind you possibly can Hook up with us. Lorraine E Murray, founding father of the Related Youngsters programme, provides join calls that can assist you discover out extra.