Editor’s Word: This text is a reprint. It was initially printed December 8, 2018.
Researchers from London’s College of Roehampton recommend individuals who stroll backward carry out higher on reminiscence checks than those that stand nonetheless or stroll ahead. In case you are seeking to inject new power into your train routine, you may need to attempt strolling or working backward. Past the bodily advantages to your physique, exercising backward could increase your mind energy, steadiness and extra.
