Grilled Pesto Hen and Tomato Kebabs SCREAM summer season! Made with chunks of boneless rooster breasts, basil pesto, and cherry tomatoes, they’re nice as an appetizer or dinner.
Grilled Pesto Hen and Tomato Kebabs
I develop tons of basil in my backyard all summer season, so I make plenty of pesto and use it in lots of dishes. These straightforward pesto rooster skewers are gluten-free, excessive protein, cheap, and low-carb. Plus, you may make them a day forward – the longer the rooster marinates within the pesto, the higher it tastes! In case you love pesto as a lot as we do, you may additionally need to do this Chicken Pesto Bake, Grilled Pesto Shrimp Skewers, or this scrumptious Eggplant Panini with Pesto – so good!!
Why You’ll Love This Pesto Hen Recipe
- Lighter Pesto: Most pesto recipes are excessive in energy and fats. I take advantage of much less oil and omit the pine nuts for a lighter home made pesto sauce. It’s nonetheless so flavorful you received’t miss them!
- Candy Summer season Tomatoes: The cherry tomatoes scent divine after they come off the grill, and I like how they style when cooked. They get even sweeter and extra scrumptious.
- Simple Grilling: I double the skewers, which helps preserve the whole lot in place whereas grilling and makes them simpler to show.
Pesto Hen Substances
- Hen: Reduce one and 1 / 4 kilos of skinless rooster breasts into one-inch cubes.
- Pesto Substances: Recent basil, garlic, grated Parmigiano Reggiano, salt, pepper, olive oil
- Tomatoes: Grape tomatoes will work should you don’t have cherry tomatoes.
Methods to Make Pesto Hen Kebabs
- Pesto: Pulse the basil, garlic, cheese, salt, and pepper in a meals processor. Slowly add the olive oil whereas pulsing.
- Marinate Hen: Mix the rooster and pesto and marinate for a couple of hours.
- Skewers: In case you use metallic skewers, you possibly can skip this step, however for picket ones, soak them for a minimum of half-hour in order that they don’t burn on the grill.
- Assemble the Kebabs: Starting and ending with rooster, thread the rooster and tomatoes onto eight pairs of parallel skewers.
- Grill Pesto Hen: Warmth a grill or grill pan over medium warmth till scorching. Be certain that the grates are clear, and calmly spray them with oil. Grill the rooster skewers for 3 to 4 minutes, flip them over, and prepare dinner for a few minutes till cooked by way of.
What to Serve with Pesto Hen
These pesto rooster kebabs are a simple appetizer to eat whereas mingling at a celebration. In case you’re having them for dinner, I’d serve two with a salad, a easy caprese salad, tomato salad or grilled veggies. You would additionally make pasta and blend within the tomatoes and rooster or serve with Italian Pasta Salad.
Methods to Retailer Pesto Hen
Leftover pesto rooster and tomatoes will final for as much as 4 days within the fridge. You may eat the rooster chilly as leftovers or microwave it till heat. The tomatoes are finest eaten heat. If you wish to double the rooster, you possibly can freeze it for as much as three months. Thaw it in a single day within the fridge or microwave it straight from frozen.
Variations
- Dairy Free Pesto: Swap the parmesan for pine nuts.
- Time Saver: Purchase premade pesto should you don’t have time to make home made.
- Greens: In case you don’t like tomatoes, substitute them with one other veggie, like squash, zucchini, onion, bell peppers, or mushrooms. Be certain that to chop them about the identical measurement because the rooster so the whole lot cooks evenly.
Extra Grilled Skewer Recipes You’ll Love
Yield: 8 servings
Serving Dimension: 1 kebab
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In a meals processor pulse basil, garlic, parmesan cheese, salt and pepper till easy. Slowly add the olive oil whereas pulsing.
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Mix the uncooked rooster with pesto and marinate a couple of hours in a bowl.
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Soak picket skewers in water a minimum of half-hour (or use metallic ones to keep away from this step).
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Starting and ending with rooster, thread rooster and tomatoes onto 8 pairs of parallel skewers to make 8 kebabs complete.
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Warmth the out of doors grill or indoor grill pan over medium warmth till scorching. Ensure the grates are clear and spray calmly with oil.
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Place the rooster on the new grill and prepare dinner about 3-4 minutes; flip and proceed cooking till rooster is cooked by way of, about 2 to three minutes.
Final Step:
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Serving: 1 kebab, Energy: 147 kcal, Carbohydrates: 3 g, Protein: 18 g, Fats: 7.5 g, Saturated Fats: 2.5 g, Ldl cholesterol: 2.5 mg, Sodium: 104 mg, Fiber: 1 g
