This Mediterranean Hummus Bowl is so fast and simple to make and is an excellent wholesome and filling meal.
Mediterranean Hummus Bowl
If you’re searching for a scrumptious wholesome lunch or dinner possibility made with beautiful, contemporary elements, then you have to strive a Mediterranean Hummus Bowl.
You’ll love Mediterranean Hummus Bowls as they’re versatile, meal prep pleasant, and so fast and simple to make.
Hummus Bowl Variations
These superb bowls are positively a build-your-own scenario.
Different elements that could possibly be added to your Mediterranean Hummus Bowl embody:
- Quinoa
- Brown rice
- Purple Onion
- Solar-dried tomatoes
- Capsicum
- Pine Nuts
- Sliced pickles
- Artichokes
- Marinated Mushrooms
- Tabbouleh
- Toasted pita chips
- Couscous
- Avocado
- Roasted greens
- Lentils
- Cauliflower Rice
- Goat’s cheese
- Parmesan cheese
- Contemporary herbs for serving
You may even serve your bowl with some pita bread or some scrumptious toasted sourdough!
Hummus Bowl Storage Suggestions
As these bowls are finest made with contemporary elements, storing them is tough. What you are able to do is put together just a few elements, and preserve them separate, prepared to make use of for a fast and simple bowl in a while.
If you’re including issues like quinoa to your bowl, do not forget that cooked quinoa will preserve within the fridge for as much as one week, or as much as two to a few months when frozen. Chopped greens may even preserve within the fridge for as much as 4 days.
You possibly can put together your greens, storing them in a glass jar, with the hummus on the backside. Subsequent, add the tougher meals corresponding to olives and chickpeas. Lastly, comply with these with the gentle greens after which the leafy greens. These jars ought to preserve within the fridge for as much as 4 days.
Suggestions for Making a Hummus Bowl
- The bowls style finest when every part is crisp and presentable, so assemble the salads simply earlier than serving.
- You don’t want so as to add a dressing, although as a substitute of the crimson wine vinegar, you would add a bit of olive oil.
- When making ready the greens, lower them into bite-sized items in order that they’re straightforward to eat.
- Quinoa and rice do make the bowl extra hearty and filling.
Making A Hummus Bowl
To make this hummus bowl, you’ll need:
- 1 cup hummus, plain or flavoured
- 1 cup kalamata olives, pitted and sliced
- 1 cup feta cheese, crumbled
- 1 cup uncooked chickpeas
- 1 cup tomatoes, diced
- 1 cup cucumber, diced
- 1 cup child spinach, uncooked
- Purple wine vinegar, to style (elective)
- Salt and Pepper, to style (elective)
Assemble the greens in a bowl as desired.
Spoon the hummus on prime.
Drizzle with crimson wine vinegar or olive oil, if desired.
Season with salt and pepper.
Extra Recipes
Mediterranean Hummus Bowl
This Mediterranean Hummus Bowl is so fast and simple to make and is an excellent wholesome and filling meal.
Components
- 1 Cup Hummus, Plain or flavoured
- 1 Cup Kalamata Olives, Pitted and sliced
- 1 Cup Feta Cheese, Crumbled
- 1 Cup Uncooked Chickpeas, Drained and Rinsed
- 1 Cup Tomatoes, Diced
- 1 Cup Cucumber, Diced
- 1 Cup Child Spinach, Washed and dried
- Purple Wine Vinegar or Olive Oil, To Style – Non-compulsory
- Salt and Pepper, To Style – Non-compulsory
Directions
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Assemble the greens in a bowl as desired.
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Spoon the hummus on prime.
-
Drizzle with crimson wine vinegar or olive oil, if desired.
-
Season with salt and pepper.
