Weight Watchers Recipe (5 Points)

In idea, egg rolls are fairly wholesome till you deep fry them! So, for those who’re on Weight Watchers skip the Chinese language takeout and make your individual wholesome different with this recipe for WW egg roll in a bowl.

The recipe is stuffed with crunchy veggies and there’s no greasy takeout wrapper! Right here’s the recipe.

Have you ever joined WW but? Right here’s at present’s finest deal together with free months or perhaps a free smart scale.

All Weight Watchers membership gives are listed on this page, and for those who’re a teacher, within the U.S. military, or a healthcare worker you can too qualify to avoid wasting as much as 50% on the monthly cost.

Anyway, right here’s the WW recipe for egg roll in a bowl.

Weight Watchers Egg Roll In a Bowl Recipe:

Right here’s how one can make WW egg roll in a bowl:

WW Egg Roll In a Bowl

This egg roll in a bowl recipe from Weight Watchers is a healthiy different to conventional deep-fried Chinese language takeout egg rolls.

Prep Time 6 minutes minutes

Prepare dinner Time 11 minutes minutes

Servings 4

Energy 300 kcal

• 6 spritzes cooking spray
• 1 lb. Floor pork 96% lean
• 6 Scallions chopped
• 2 cloves Garlic minced
• 1 Tbsp Ginger recent, minced
• 3 Tbsp Soy sauce
• 2 Tbsp Rice vinegar unseasoned
• 1 Tbsp Apricot preserves
• 1 Tbsp Toasted sesame oil
• 4 cups Packaged coleslaw combine (shredded cabbage & carrots)

• Coat medium nonstick skillet with cooking spray and warmth over medium-high

• Add pork, scallions, garlic, and ginger. Prepare dinner and break up pork with picket spoon till now not pink (7-8 minutes)

• Stir in soy sauce, rice vinegar, apricot preserves, and sesame oil

• Divide combination between 4 bowls and high every with 1 cup coleslaw

• Cowl to barely wilt coleslaw earlier than serving.

A greasy egg roll wrapped in wax paper is fairly tasty however clearly unhealthy. This egg roll in a bowl recipe from Weight Watchers will get you the style of an egg roll with out the guilt.  It’s truly even higher when the combination is reheated because it wilts the coleslaw giving it a texture nearer to that of a standard eggroll.  Need extra crunch? I prefer to high my WW egg roll in a bowl with some low-fat and low-sodium crunchy Asian noodles.  Keep in mind, common soy sauce has a great deal of sodium, so think about the lower-sodium choice when attainable. 

WW Egg Roll In a Bowl is a Wholesome Various:

Why is WW egg roll in a bowl wholesome meal? An “egg roll in a bowl” recipe that omits the standard deep-fried wrapper generally is a more healthy different for somebody on the WW weight loss plan for a number of causes:

1. Decreased energy: The deep-fried wrapper utilized in conventional egg rolls provides a major variety of energy to the dish. By omitting the wrapper and specializing in the filling in a bowl, you may considerably scale back the general calorie content material of the meal.
2. Decrease fats content material: Deep-fried wrappers are sometimes excessive in unhealthy fat as a result of frying course of. By eliminating the wrapper, this Weight Watchers recipe avoids pointless and doubtlessly dangerous fat, making the dish extra heart-healthy.
3. Much less refined carbohydrates: The normal egg roll wrapper is usually comprised of refined wheat flour, which may trigger speedy spikes in blood sugar ranges. By eradicating the wrapper, you scale back the quantity of refined carbohydrates, making the dish extra appropriate for people watching their blood sugar or carbohydrate consumption.
4. Elevated vegetable consumption: A WW “egg roll in a bowl” recipe normally consists of quite a lot of greens as the primary focus of the dish. Greens are wealthy in important vitamins, nutritional vitamins, minerals, and dietary fiber, which may promote general well being and assist with weight administration which is central to the WW weight loss plan.
5. Balanced diet: By omitting the deep-fried wrapper and emphasizing greens and protein (akin to lean meat or tofu), the dish turns into a extra nutritionally balanced choice, offering mixture of vitamins with out pointless components or unhealthy components.
6. Customizable substances: The “WW egg roll in a bowl” recipe may be tailored to go well with totally different dietary preferences and restrictions. For instance, you need to use quite a lot of greens, select lean protein sources, and regulate seasonings to cater to particular wants.

It’s vital to notice that though Weight Watchers’ “egg roll in a bowl” is usually a more healthy different to conventional deep-fried egg rolls, the general healthiness of the dish will rely upon the precise substances and cooking strategies used like high-sodium sauces and oils which can counteract the well being advantages.

We even have more healthy options to different responsible pleasures together with smash burgers and cheesecake.

Not into following Weight Watchers? Contemplate the supply of wholesome ready meals from Factor 75 or Nutrisystem.

Thanks for stopping by Wonky Pie!