Keto crack hen is the last word addictive dish that can depart you craving extra!
With solely 2.9g internet carbs per serving, this gradual cooker recipe is assured to grow to be a consolation meals sensation at your dinner desk.
Get pleasure from this keto crack hen recipe as a standalone foremost dish, stuff it into low-carb tortillas for flavorful wraps, or use it as a topping for salads for a fast and straightforward meal prep lunch!
This recipe will please a crowd like this Easy Slow Cooker Pulled Pork and tastes superb with a aspect of roasted Brussels sprouts or savory mashed cauliflower.
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Substances
Crack hen is made up of tender shredded hen infused with creamy, tacky goodness, crumbled bacon, and fragrant seasonings.
There is not any want so as to add hen broth to this recipe for the reason that hen will launch sufficient juice to make a scrumptious and clean cheese sauce.
Here is what you will have to have available to make this addictive dish!
- Hen breasts – Tender and juicy boneless skinless hen breasts present the protein base for this dish. You should utilize bone-in and even hen thighs for those who desire.
- Cream cheese – Softened cream cheese lends its wealthy and creamy texture to create an addictive sauce for the hen.
- Shredded cheddar cheese – The sharp and tangy taste of cheddar cheese makes most dishes higher.
- Bacon – Crispy and savory crumbled bacon provides your meal bursts of smoky taste.
- Inexperienced onions – Contemporary inexperienced onions present a gentle onion taste and a pop of shade to the dish.
- Ranch seasoning – no store-bought ranch seasoning right here. As an alternative, use a mixture of garlic powder, onion powder, and dried dill to offer you that ranch taste.
- Salt and pepper – use to boost the flavors and season the hen.
See the recipe card for portions.
Directions
Keto crack hen solely takes about 5 minutes to prep. After it’s prepped you possibly can set and overlook it for just a few hours.
Begin by chopping and cooking your bacon in a skillet over excessive warmth till it’s golden brown. I like to make use of my kitchen shears to chop the bacon instantly into the pan.
Subsequent, combine the garlic powder, onion powder, dill, and cream cheese collectively in a small bowl to make a seasoned cheese sauce.
Place the hen breast within the gradual cooker. Season with salt and pepper. Unfold the cream cheese combination over the hen breasts. Sprinkle half the shredded cheese, bacon, and inexperienced onions over the hen.
Cowl the gradual cooker and prepare dinner on low for 6-8 hours or on excessive for 3-4 hours, till the hen is absolutely cooked and tender. As soon as the hen is cooked, shred it utilizing two forks instantly within the gradual cooker. Combine the shredded hen with the creamy sauce.
Lastly, sprinkle the remaining shredded cheese, bacon, and inexperienced onions over the shredded cooked hen.
Then, cowl and let it prepare dinner for an extra quarter-hour to soften the cheese. Serve the crack hen scorching over a mattress of lettuce or a aspect of roasted greens.
Trace: Earlier than shredding the hen, test to see how a lot liquid the hen launched whereas cooking. If it launched greater than a ½ cup broth you’ll want to drain a few of the broth earlier than shredding and mixing to make sure your sauce is not runny.
Substitutions
Need to make keto crack hen however want to exchange a number of elements? Try the checklist beneath of really helpful substitutions.
- Hen breasts – You possibly can substitute hen breasts with boneless, skinless hen thighs for a richer taste and better fats content material. You too can use lean cuts of pork or turkey as effectively.
- Cream cheese – Go for Greek yogurt or bitter cream for a lighter choice. If utilizing yogurt you’ll want to stir it in after the hen has cooked to keep away from curdling from the warmth.
- Cheddar cheese – Use mozzarella, Monterey Jack, or a mix of low-carb cheese varieties to keep up the creamy and tacky texture.
- Bacon – Search for bacon that’s free from added sugars or nitrates, or use turkey bacon as a leaner various.
- Inexperienced onions – Change inexperienced onions with chopped chives or diced shallots so as to add a gentle onion taste.
- Garlic Energy – Use granulated garlic as an alternative or chopped chives for a garlic-like taste with out the garlic.
- Onion powder – Substitute with dried minced onions or onion flakes for the same taste profile.
- Dried dill weed – Contemporary dill can be utilized in its place.
By making these low-carb ingredient swaps, you possibly can customise the recipe to suit your dietary wants whereas nonetheless having fun with the scrumptious flavors of Keto Crack Hen.
Variations
Seeking to give this meal much more flare? Listed here are 4 low-carb taste variations to attempt with the keto crack hen recipe:
- Spicy Southwest – Add a kick to your crack hen by incorporating diced inexperienced chilies, a sprinkle of cumin, chili powder, and a splash of scorching sauce for a zesty Tex-Mex taste.
- Mediterranean – Infuse your hen with Mediterranean flavors by stirring in chopped sun-dried tomatoes, black olives, crumbled feta cheese, and a sprinkle of dried oregano and lemon zest for a burst of freshness.
- Bacon Jalapeño Popper – Elevate the flavour with the mix of crumbled bacon, diced jalapeños (seeded for much less warmth if desired), and a beneficiant sprinkle of shredded pepper jack cheese for a spicy and tacky indulgence.
- Lemon Herb – For a brilliant and refreshing twist, squeeze the juice of a recent lemon over the crack hen, then stir in chopped recent herbs like parsley, basil, and thyme. The citrusy tang and natural aroma will give the dish a recent summer season taste.
See this Cheese Keto Chicken Casserole on my web site for extra tacky hen meals!
Gear
To make the Keto Crack Hen recipe, you’ll need the next tools:
- Slow Cooker – A gradual cooker is important for this recipe because it permits for lengthy, gradual cooking to develop flavors and tenderize the hen. You possibly can even use the gradual cooker perform in your On the spot Pot of strain cooker in case you have one.
- Skillet or Frying Pan – A skillet or frying pan is required to prepare dinner the bacon.
- Small Bowl – A mixing bowl is required to combine the cheese sauce collectively.
- Utensils – You will want forks for shredding the hen as soon as it’s cooked. A spoon can be utilized to combine the cream cheese combination and unfold it over the hen.
Be sure to have this tools available to make sure a clean cooking course of.
Storage
If in case you have any Keto Crack Hen leftovers, be sure you observe the beneath pointers for storage. Correctly saved crack hen is a superb choice for prepped lunches all through the week.
- Fridge – Permit the cooked crack hen to chill utterly earlier than storing. Switch it to an hermetic container. Then, retailer it within the fridge for as much as 3-4 days.
- Freezer – If you wish to freeze the crack hen for longer-term storage, be sure it’s cooled down first. Then, place it in a freezer-safe container or freezer bag, eradicating as a lot air as potential. Label the container with the date and retailer it within the freezer for as much as 2-3 months.
- Thawing – When prepared to make use of the frozen crack hen, switch it to the fridge and let it thaw in a single day. Alternatively, you possibly can thaw it within the microwave utilizing the defrost setting or in a saucepan over low warmth.
- Reheating – To reheat the crack hen, you should use the microwave, stovetop, or oven. Within the microwave, warmth it in brief intervals, stirring often till heated by. On the stovetop, heat it gently over medium-low warmth, stirring often. Within the oven, switch it to an oven-safe dish and warmth at a low temperature till warmed to your liking.
Bear in mind, when reheating the crack hen, chances are you’ll want so as to add a splash of hen broth or water to forestall it from drying out.
High tip
Save your self a while by utilizing an electrical hand mixer to shred the hen when it’s finished cooking.
FAQ
The time period “crack hen” is usually used to explain this recipe as a result of its addictive nature, the place the mix of creamy cheese, bacon, and savory seasonings creates an irresistible taste mixture that retains individuals coming again for extra.
To make crack hen seasoning, mix a mix of spices equivalent to garlic powder, onion powder, dried dill weed, salt, and black pepper.
Alter the portions to your style preferences, combine effectively, and use it to season the hen or incorporate it into the cream cheese combination for added taste.
Crack hen can grow to be watery if there may be an extra of liquid launched from the hen throughout cooking. To stop this, be sure to empty a few of the liquid earlier than shredding the hen if it appears to be like like it’s greater than ½ cup.
Crack hen will be loved in varied methods. It may be served as a foremost dish alongside low-carb greens or salad, used as a filling for lettuce wraps or low-carb tortillas, and even as a topping for cauliflower rice or zucchini noodles.
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Pairing
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📖 Recipe
Please fee this recipe.
Keto Crack Hen
Indulge within the irresistible flavors of Keto Crack Hen with this straightforward gradual cooker recipe. Tender shredded hen infused with creamy, tacky goodness, crumbled bacon, and fragrant seasonings.
Servings: 4 individuals
NET carbs: 2.9g
Calculate elements
Alter servings: 4 individuals
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Directions
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Begin by chopping and cooking your bacon in a skillet over excessive warmth till it’s golden brown. Take away it from warmth and put aside till prepared to make use of.
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Subsequent, combine the garlic powder, onion powder, dill, and cream cheese collectively in a small bowl to make a seasoned cheese sauce.
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Place the hen breast within the gradual cooker. Season with salt and pepper. Unfold the cream cheese sauce over the hen breasts. Sprinkle half the shredded cheese, bacon, and inexperienced onions over the hen.
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Cowl the gradual cooker and prepare dinner on low for 6-8 hours or on excessive for 3-4 hours, till the hen is absolutely cooked and tender. As soon as the hen is cooked, shred it utilizing two forks instantly within the gradual cooker. Combine the shredded hen with the creamy sauce.
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Lastly, sprinkle the remaining shredded cheese, bacon, and inexperienced onions over the shredded cooked hen. Cowl and let it prepare dinner for an extra quarter-hour to soften the cheese. Serve the crack hen scorching over a mattress of lettuce or a aspect of roasted greens.
Notes
Earlier than shredding the hen test to see how a lot liquid the hen launched whereas cooking. If it launched greater than a ½ cup broth you’ll want to drain a few of the broth earlier than shredding and mixing to make sure your sauce is not runny.
Diet Information
Keto Crack Hen
Serving Dimension
4 servings ( serving measurement 1 cup)
Quantity per Serving
% Each day Worth*
–
* P.c Each day Values are based mostly on a 2000 calorie weight-reduction plan.
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Approximate diet data is offered for comfort and as a courtesy solely. For essentially the most correct dietary information, use the precise elements and types you utilized in your most popular diet calculator.
Meals security
- Cook dinner to a minimal temperature of 165 °F (74 °C)
- Don’t use the identical utensils on cooked meals, that beforehand touched uncooked meat
- Wash arms after touching uncooked meat
- Do not depart meals sitting out at room temperature for prolonged intervals
- By no means depart cooking meals unattended
- Use oils with excessive smoking point to keep away from dangerous compounds
- At all times have good ventilation when using a gas stove
