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Katie: Hi there and welcome to the Wellness Mama podcast. I’m Katie from wellnessmama.com, and this episode is all about the actual story about castor oil and if and the best way to use it for magnificence, hormones, well being, and a lot extra. And I’m right here with my expensive good friend Marisol, who is certainly a world professional on this matter. She’s an creator and founding father of one thing known as Queen of Thrones, which makes heatless, less-mess, reusable castor oil packs. And on this episode, we go deep into the advantages of castor oil and the best way to use this for thus many alternative issues. We discuss what makes it distinctive from a well being perspective. Why it may be the primary factor in a house pharmacy or magnificence cupboard. Why it’s thought-about the grasp service oil. How castor oil can transport issues into deeper ranges of pores and skin than different oils. How can it will possibly enhance collagen and elasticity of pores and skin, enhance nitric oxide manufacturing, break down biofilms, enhance the eyes at night time and eyelashes for thicker, stronger hair. How you can mix it with important oils for various makes use of. How you can wash your face and do lymphatic therapeutic massage with castor oil, some easy dwelling treatments you may make involving castor oil to assist with all the things from bug bites to sunburn, what castor oil packs are and the best way to use these for hormones, liver accidents and much more, what wet-dry brushing is and the way to do that, the best way to use it for scars, publish tattoo care, and a lot extra. It’s at all times such a enjoyable time studying from Marisol. So with out additional ado, let’s discuss castor oil. Marisol, welcome again.
Marisol: Thanks a lot, Katie. I simply love chatting with you and all of the Wellness Mama Darlings on the market.
Katie: I’m excited to talk once more and I feel that is very well timed dialog as a result of Castor Oil is actually gaining numerous traction. I see it on social media on a regular basis and I really feel like there’s some necessary caveats we’re going to get to delve into once you’re utilizing Castor Oil. However earlier than we get to that matter, I even have a be aware out of your bio that you’ve got a light well being retreat dependancy and I need to hear about this and in addition what’s essentially the most impactful one you’ve ever been to?
Marisol: Superior. Yeah, I’ve been over the previous couple of years truly, since COVID I’ve been exploring the retreat world just because for me, Castor Oil Packs, I bought into Castor oil packs, as a result of Castor Oil Packs had been what shifted stress for me. And I spotted that in our busy day-to-day life, it’s fairly intense and it’s laborious to generally do what it’s worthwhile to do as a way to and study the practices and undertake them right into a every day common ritual.
And I discovered that the adoption of going to retreats truly actually helps to do this since you say take every week and even as much as 4 days, I feel you want a minimal of three to 4 days to go on a reasonably respectable retreat. However you go. After which what finally ends up occurring is you study all these new expertise and also you follow them day-in and day-out. However then once you come again into your regular day-to-day loopy children operating round, driving, all that shebang that we have now to do as mother, after which we get again into the swing of issues. However we now are within the swing of issues with these new adopted well being practices. And at the same time as a naturopathic physician, I’m not excellent both and I fall off the bandwagon on a regular basis and I bought to get again to it. So I simply discover my scheduling in my retreats on a daily quarterly foundation simply actually helps me to have the ability to simply reset and get again into my common follow and routine that’s so important for staying wholesome in the long term.
Katie: I find it irresistible. I went on a ladies’s well being retreat a few years in the past and it was such a enjoyable expertise. I really feel like for me a minimum of, having good relationships with ladies has at all times been slightly little bit of a wrestle. Like, I’ve a couple of very shut pals, however I’ve been extra reserved in teams of ladies and so it was such a tremendous group and the curator did a tremendous job with that. However there have been additionally all of the well being facets concerned and we even one night time made drums with goat pores and skin and bought to weave the goat pores and skin to make these drums. And it was such a cool, meditative factor that I might have by no means thought to do. However to your level, I really feel prefer it was a fantastic reset. And so now I’m a giant fan of even in case you’re not going to go to a well being retreat, like curate that have with native pals or like a gaggle of ladies pals, as a result of I feel that point is so helpful.
Marisol: It’s simply getting again to your self. Proper. And for me, the perfect one that you just requested me was one in Puerto Vallarta. It was truly a girlfriend of mine and I’ve had an identical life the place it’s been difficult to attach with ladies. However I’m engaged on that. That’s sort of one among my objectives is to get higher ladies pals. In order that means I’ve an superior community and it was a girlfriend who I’d met on a retreat who arrange a retreat and one of many ceremonies was cacao. And so it was a coronary heart opening ceremony and it was simply stunning. And we bought to open up our hearts with the scrumptious cacao that we constructed from scratch after which we danced and moved the music of all of the totally different chakras. So once more, it’s about bonding with our fellow ladies who’re additionally inside the business or magical as a result of we simply have such energy as ladies. I discover we actually are the earth maidens of the world and we will carry a lot to the world after we tune in. After we tune in.
Katie: I agree. And I stated that so many instances in numerous methods on this podcast of I consider mothers particularly, are such a drive of nature and we have now a lot influence in the way in which we’re interacting with the following technology. Additionally with the way in which that we have now a lot buying energy inside society and that actually nurturing that connection may be such an impactful software for ladies, particularly.
Marisol: One million %. Yeah, I’m proper on board there with you, Katie. For positive, 100%.
Katie: I find it irresistible. Properly, I additionally am actually excited to study extra from you concerning the matter of castor oil. Like I stated, this appears to be having an enormous explosion on social media proper now and with good motive. And to begin broad, I might guess most individuals by now have a minimum of heard of it as a result of it’s getting so fashionable. However are you able to stroll us via what it’s and what makes it so distinctive from a well being perspective?
Marisol: Superior. Properly, castor oil for me. I assume one of the simplest ways that I can clarify this I used to be actually enthusiastic about this, and I’ve at all times considered that is there was a film again, I feel, within the 90s or the early 2000s, which was My Massive Fats Greek Marriage ceremony. And the daddy would go and take windex and spray windex on each well being boo boo. Or, like, no matter the issue was, spray windex on it. So castor oil, once I first bought launched to it, it was about 20 years in the past once I was working within the pure well being business. I used to be going to well being meals retailer, to well being meals retailer, physician’s workplace, to physician’s workplace. And I used to be working with a pure pharmaceutical firm then, and I bought launched to castor oil, and it was on the backside of each single well being meals retailer shelf. And I used to be like, what does these things do? I see it in every single place, however I see it dusty, I see it generally, I see it slightly bit greater, nevertheless it was at all times there it doesn’t matter what.
After which folks began telling me about issues like castor oil packs and even simply utilizing castor oil. After which I bought the phrase which actually caught to me was that somebody in a well being meals retailer advised me that it was the primary factor that you just need to have in your at-home pure pharmacy cupboard. For any sort of sprains, strains, boo-boos or accidents or sunburns, mosquito bites in the course of the summertime. Actually like scrapes on the knees, something like that. Dry pores and skin. After which cosmetically as properly too. So it was each good for pharmaceutical, on your pharmacy, like your pure natural pharmacy, and your magnificence cupboard at dwelling. And that to me was like, wow, that’s actually cool. As a result of most issues are like, they do one factor, however castor oil does so many alternative issues that it truly once I was advised about what it truly did do, I truly felt it was slightly bit unbelievable. I’m like, wow, something that does like jack of all trades, grasp of none.
However the actuality is with castor oil is it simply actually is that sort of an oil. It has so many therapeutic useful properties, and it’s most well-known within the typical medical discipline for a laxative. So it was initially prescribed by many docs within the 1900 as a laxative. And it will be taking like one teaspoon to 2 teaspoons, as much as like 4 tablespoons to go to the lavatory higher, after which additionally midwives and doulas would use it. I’m positive lots of the mothers out right here have expertise with taking a few spoonful of castor oil to induce labor or possibly making a scrumptious shake with mango or peanut butter or one thing, or frying, I’ve even heard like, folks frying eggs with castor oil to induce labor.
So it was at all times often known as that. It’s an oil that helps to maneuver via muscle, transfer the bowels, transfer the uterus, and put together for beginning. However again within the day, again in Hippocrates, within the outdated, outdated medical texts and again in historical Egypt, Cleopatra was utilizing it for all her beauty wants. So she was recognized for her stunning eyes and the whites of her eyes and her attractive hair and eyebrows. And that was all attributed to castor oil. In order that was the very first use of castor oil cosmetically. After which Hippocrates on the Greek islands, he was recommending castor oil for general normal wellness, like a terrain medication, we might say, to assist all the things that you just do in your pure, wholesome life-style, work higher.
After which quick ahead. We’ve bought even the standard Chinese language medical docs again within the dynasties utilizing castor oil for joint pains and irritation as a castor oil pack. After which we’ve bought Pliny the Elder, who was treating the Empresses. And with the Empresses, he was primarily particularly treating ovarian issues, uterine issues, fibroid cysts with these castor oil packs. So we’ve simply bought such an enormous historical past, and other people actually don’t even acknowledge that previous. Once they hear castor oil pack, they consider Edgar Cayce, who’s like the fashionable prophet or one of many first Natural Pure Medical Docs of America, however he was often known as a sleeping prophet. And he’s a bit debatable as a result of some camps suppose that he may need been slightly bit into witchery or doing slightly little bit of issues off of the books. However nonetheless, he actually promoted the usage of castor oil plaques often. And I feel that that was the important thing to castor oil.
So understanding that castor oil has a number of makes use of as an oil all by itself, but additionally as these great well being selling castor oil packs, which are inclined to take it far more than identical to a laxative or a service oil, these well being selling packs are terrain medication, so historical medication at its greatest.
Katie: It’s so fascinating, and I didn’t even notice it had such a protracted historical past. What are a few of the properties of castor oil like compounds discovered inside it? Or what makes it so capable of do all of those various things?
Marisol: So nice. Such a fantastic query. Castor oil is I imply, it’s magical. I take a look at the testimonies on our web site and other people simply say, wow, it is a recreation changer. That is magical. And it’s due to all of its properties. So, primary, I feel that is an important to focus on is it’s the grasp service oil. In order a service oil, in comparison with the rest, in case you’re utilizing, say, important oils, I’m positive numerous Wellness Mama’s love is utilizing their important oils. They’re most frequently advised to make use of issues like candy almond, jojoba oil as a service oil. However castor oil, I’m shocked when extra folks aren’t recommending castor oil as a result of castor oil is the grasp service oil and will get the important oils deeper into the dermis.
All different oils hold it on the highest layer of the pores and skin. However inside the dermis, you’re moving into the circulation, you’re moving into the Lymphatic system, and also you’re moving into the place the place you truly may be altering how the physique is functioning since you’ve bought that matrix that connective tissue in that space the place the collagen is, proper and the place the collagen is. That’s why castor oil helps with cosmetically bettering collagen, bettering the tissue beneath, like plumping it up, so cosmetically you need to use it to plump up your tissues, your pores and skin, your lips, your eyes. Whenever you begin to discover, like, darkish circles beneath your eyes, you need to use Castor Oil there to plump it up.
Different actions of the oil, it’s a pure anti-inflammatory, which is nice, however I imply, numerous issues are anti-inflammatory, proper? In order that’s not the one factor. It’s wealthy in antioxidants and the antioxidants that it’s wealthy in are Quercetin. Quercetin is a superb, great polyphenol from the Vitamin C household. And this actually helps, I find it irresistible as a result of it helps with therapeutic of the intestine. And once more, something that has to do with Vitamin C helps with collagen formation. In order that’s including to that impact there.
It additionally helps nitric oxide manufacturing. Nitric oxide is in meals present in beets and beet greens. Now, nitric oxide, why folks find it irresistible, is as a result of it helps with oxygenation to the tissues and wherever there may be extra oxygenation, there may be more healthy cells, there’s much less getting older. So it helps that course of and that isn’t solely beauty, but additionally self-care sensible, proper? As a result of if we have now higher oxygenation to our digestive tract, higher oxygenation to our fingers, our toes, our nerves, our coronary heart, our lungs, properly, all the things inside our mind, all the things inside our physique will simply merely work higher. So nitric oxide selling.
On prime of it, it recycles glutathione. Glutathione is a brilliant costly complement that many take as a way to anti-age to enhance their liver detoxing, cleaning drainage. Nevertheless it’s costly, it’s not very extremely bioavailable, which implies it’s laborious to soak up. However in castor oil packs and castor oil, it helps to recycle your naturally produced glutathione, which is without doubt one of the greatest methods, what higher technique to get higher detoxing than by recycling what you naturally are already producing? In order that’s superb.
The oil, once you put it in your pores and skin topically, you truly additionally promote dopamine, which is a really feel good neurotransmitter. So I imply, the listing retains on happening. I’m not finished. That is what I’m telling you. It appeared to me the primary time that I heard what castor oil did, I used to be like, what? Like actually? All that? That’s loads! On prime of it, it’s a well-known, and that is all researched, a well known microbiome balancer. It truly breaks down one thing often known as biofilm. And biofilm is that nasty layer, like a protecting layer, that dangerous micro organism, dangerous yeasts, parasites that could be inside our gut or our mucosal membranes that they mainly create as a protecting mechanism in order that they don’t get taken out of the gut and changed by good and wholesome micro organism that make us really feel higher. So Castor Oil is without doubt one of the only a few pure biofilm breakdown issues that break down biofilm, which is superior. In order that’s main about it. I feel that sort of covers it.
So pure anti-inflammatory wealthy. In antioxidants, we bought the biofilm balancer. It helps to maneuver clean muscle to assist induce being pregnant or labor sorry. And transfer these bowels and get our stools transferring. It additionally strikes your circulation and your Lymphatic system and it’s the grasp service so these are really, in a nutshell, all the essential actions of simply castor oil on itself by itself.
Katie: And I’d like to delve into a few of the particular use-cases inside figuring out these advantages as a result of like I stated, that is now fashionable. I’ve seen it talked about for thus many alternative makes use of and I might love like a verify or deny, fact versus fable sort of breakdown of all these various things and in addition to speak about if there’s any threat or advantages that aren’t talked about extensively on social media. So the primary being, I’ve seen folks suggest placing this, as an example, on our eyelids or eyelashes at night time, each for eyelash development. However I even noticed an optometrist explaining that this may help promote the pure tears of the eyes and the wetness once you blink and all these items which might be purported to occur. So verify pressing eye, is that this good or dangerous? And suggestions for truly doing that.
Marisol: Superior. Confirmed. It’s good. Once more, it has to do with the physiology going beneath of bettering our hair development so you possibly can even lengthen it to eyebrows and the hair on the pinnacle, castor oil will enhance circulation to the world, that’s the nitric oxide impact. After which with the circulation improved to the world, what’s it going to do, it’s going to carry extra vitamins to the world so you possibly can feed the hair follicle and that’s how the expansion will occur. However past that, it additionally helps with drainage. Lymphatic drainage, you possibly can carry all of the vitamins you need to an space, however in case you’re not draining what’s poisonous within the space, there’s no good stream. And with out good stream, you possibly can’t develop something it’s worthwhile to have that good and pure steadiness. And that’s what occurs with castor oil within the eye space positioned on the eyelashes. So I simply place it immediately on the eyelashes with a mascara brush we even have developing very quickly, a good looking mascara brush in glass, at all times in glass and it simply makes it loads simpler and finished on the eyebrows as properly, too. So simply to maintain it actually easy and clear and straightforward.
Within the hair, you possibly can undoubtedly put within the hair. It’s totally different since you don’t need to soak castor oil all in your hair since you might knot your hair up as a result of it’s such a thick oil. With the hair, all you do is you mainly break up up the areas and also you apply castor oil on the roots and then you definitely do the identical on the ends as a way to nourish the dry ends. After which I like to wrap it in like a turbine. We have now a specifically designed one which goes particularly with castor oil so the castor oil doesn’t get wherever and in order that it truly heats up the castor oil in your scalp. As a result of in case you keep in mind again within the day, these sizzling oil hair remedies, do you keep in mind these, these Vo5 sizzling oil hair remedies?
Katie: Oh, yeah, these had been large once I was in highschool.
Marisol: Proper? Me too. Me too. So castor oil will do the very same factor. Like, actually, it’s like a Vo5, however pure, not chemical. And it’s superior on your hair. And also you do it with a turbine. So after you place the castor oil within the roots and on the ends, you mainly wrap up your hair with this superior turbine. You mainly stuff all of it in there and also you sit with it for an hour. After which it’s amazingly how efficient it helps, as a result of I do know for me, that my hair I used to be at all times challenged to develop my hair previous my shoulders. Now I select to do it as a result of I identical to my look. However earlier than, I might by no means develop my hair lengthy with out it splitting and cracking. And with doing that common routine a minimum of as soon as every week, it was very, very efficient for my hair development.
On the eyebrows and eyelashes, that is really a nighttime routine. So earlier than you go to mattress, placed on the mascara, put it on the eyebrows, and if you wish to observe it up, for greatest impact is to truly simply place an eye fixed masks over prime of it as properly, as a result of then once more, you get that very same impact of the warmth. And every time you’ve gotten that pure warmth with the castor oil, it penetrates deeper and it presumably prompts the castor oil. I nonetheless haven’t been capable of finding what the warmth does, however I’m positive finally I’ll discover it. I imply, in all probability one other 20 years it’ll take me to search out out all of the little element. Nevertheless it has an impact that improves. It better than simply solely placing on the castor oil. In order that’s why we have now compresses for completely all the things.
Now, you stated concerning the optometrist, the meibomian gland, they name that meibomian gland dysfunction, the place meibomian glands or any glands on the eyes get blocked. I imply, clinically for me, I’ve used castor oils with sufferers, the minute a stye begins to seem within the eye. So in the event that they get a stye, apply castor oil instantly on it. This stye may not even evolve utterly as a result of it’ll simply dissolve. It’s fairly fascinating. After which once more, you possibly can put it into the corners of the eyes and across the eyes, at all times with the eyes closed for any sort of glandular dysfunction. And there may be doubtlessly an impact as properly, too, that it might assist with recycling of the glutathione within the eye, which is vital as a result of the tissue of the attention, the eyeball, is very saturated in glutathione, and as we age, our glutathione ranges lower, and that’s why our eyesight reduces. So it’s tremendous useful for the eyes. I like this recreation.
Katie: Properly, that’s fascinating. And the hair one particular was my subsequent one to ask about. And it sounds such as you wouldn’t need to use it, such as you stated on your whole hair, nevertheless it does seem to be lots of people have had good outcomes utilizing it for rising hair development and decreasing hair fall. And so the tip there could be to apply it to the scalp solely or the ends. What about including I’ve seen the ideas so as to add like a teeny little bit of rosemary or peppermint oil to it to sort of stimulate blood stream to the scalp. Is that useful as properly?
Marisol: I find it irresistible. There’s seven well-known important oils. I don’t know if I keep in mind them off the highest of my head, however I do know ylang-ylang, peppermint, rosemary, lavender, and I consider there’s a lemon one and a pair extra which might be wonderful. We have now if anybody needs it, we will join them. Somewhat recipe, however it’s distinctive. And I imply, once more, castor oil being that grasp service oil, rosemary is, in particular, very efficient for ladies who’ve Hashimoto’s, as a result of rosmarinic acid helps to unblock an enzyme that’s attacking the hair follicles. And so this goes not just for the scalp of the hair, for these with thyroid issues, they usually discover that they’re dropping their hair on their head, but additionally in the event that they discover that they’re having the standard thyroid signal, which is a lateral eyebrow is beginning to turn into skinny, skinny, skinny, skinny, skinny. Similar deal. Utilizing a mixture of castor oil with rosmarinic acid on the eyebrows can actually, actually assist. Simply watch out to not apply important oils close to the attention as a result of they may burn. So at all times simply be cautious on that one. However inside the hair, the scalp, the eyebrows, it’s superior to mix the medicines. I imply, I find it irresistible when folks counsel that, as a result of that’s what our medication is about. It’s about combining for synergy that makes it even work better than it does by itself.
Katie: And I’ve that have with my eyebrows. I don’t have thyroid points anymore, however from overplucking and thyroid points, I felt like they had been going away completely. And now I really feel like I even have to chop them as a result of they develop a lot. So I’ll second that, that it truly actually does work. And it will seem to be this makes it useful for guys who’ve hair loss as properly, as a result of that very same enzyme is linked to male sample baldness, I feel.
Marisol: You bought it. You bought it. So a fantastic recipe for males is simply easy castor oil with rosemary important oil due to that rosmarinic acid. And I’ve even had male sufferers use it as gel, like they’ve brief hair anyhow as a result of they’re going bald. So that they shave all of it down they usually actually daily, simply to work, they’ll put on their castor oil with a little bit of rosemary oil, and it leaves a pleasant shine and it’s a pure choice or that or go to mattress with it. However once more, everytime you go to mattress with it, you in all probability need to both wrap it or as a result of it’s going to messy castor oil. The factor with Castor Oil is, it’s messy. And that’s why we love Queen of the Thrones pack, as a result of it simply retains that mess managed. By no means excellent, however managed.
Katie: What about I’ve finished this earlier than and I’ve seen this now floating round social media utilizing castor oil by itself or together with different oils as a facial cleanser at night time with like an oil cleaning methodology.
Marisol: Yeah. This I like. So I simply do it merely with castor oil, simply because I discover castor oil really like, for me, it’s simply an reasonably priced oil. And also you want so little once you simply use castor oil and also you mix with water and steam. So I’ll take a pleasant, stunning material, natural, ideally an natural cotton material. I’ll activate my faucet, pour sizzling water on it, steam it, after which I’ll put that on my face and I’ll blot it and gently wipe. So then that means I take slightly little bit of the grime that could be there from the day, as a result of really, water is the common solvent. So that you begin with that and then you definitely use castor oil. You are taking slightly dime measurement of castor oil, a dime to 1 / 4, and also you blot it inside your palms and also you actually blot this in your face like that. That’s all you do. It’s so, so easy. So that you blot the oil and the oil, oil attracts oil. So something that’s oily that should come out that’s in extra or balancing, when you’ve got like, dry areas of your pores and skin, then you definitely take that very same material that you just steamed, you place it on the water, you steam it once more, and then you definitely wipe off together with your face. And that’s it. It’s so, so quick for a magnificence routine and cleanser.
Katie: Yeah, that’s undoubtedly a easy one. And it looks as if it even works for youngsters who’re pimples inclined due to that oil attracts oil precept.
Marisol: Precisely. It’s wonderful. I’ve switched so many sufferers from totally different over-the-counter, like, pharmaceutical model face washes and simply bought them on this. And it’s simply so easy. It’s reasonably priced. The oil lasts a very long time. They get into the follow. And the perfect half, after moving into the follow of it, your pores and skin feels so gentle at instances, you don’t even want a moisturizer anymore. Such as you wouldn’t want a nighttime moisturizer, even a daytime moisturizer, as a result of your face actually seems like a child’s backside with that oil washing method. It’s nice.
Katie: That is smart. And it’s additionally used usually as a pure treatment. And also you touched on this slightly bit. I reside in a spot with tons and many bugs, so I’ve realized that this actually is useful on bug bites. And I feel additionally it’s useful when children need one thing as a treatment for a bug chunk or for a boo-boo of some kind. And also you don’t need to put one thing like that’s poisonous on them. And infrequently simply the psychological placing one thing on it. I really feel like is 80% of the battle with children. And so that’s actually useful and we all know it’s secure, however it’s there any precise backing verify or to disclaim for issues like bug bites or rashes or burns?
Marisol: Verify. And also you do them. You make it in numerous methods so it truly works nice. You need to use it by itself in case you’re in a decent spot and also you haven’t been capable of make slightly components that I’m going to show you guys the best way to make proper now. However with dry pores and skin, you possibly can go simply castor oil on it. Sunburns, simply castor oil as it’s. They work nice on the subject of any sort of accidents or like scrapes otherwise you need fast therapeutic or bug bites, what you need to do is you need to make castor oil into your very personal at dwelling pure pomade. So that you combine baking soda one to at least one with castor oil. It ought to come out like a thick paste, like slightly little bit of a thicker paste. And you’ll put it I imply, I put it in every kind of little jars after which I carry it round with me. I’ve one in a type of silicone journey tubes for once I journey and that combination heals quickly. Bug bites, boo-boos, cuts, scrapes. Whether or not has to do the castor oil, all the advantages of castor oil is an anti-inflammatory, nutrient wealthy, all these nice, that nice stuff that Castor oil does. But in addition the baking soda alkalinizing the world. So then that means all of the therapeutic elements can work higher as a result of numerous instances if the tissue is simply too acidic and it’s extremely injured and extremely infected, the physique can’t heal it and issues don’t reply they usually don’t work. However in case you can alkalinize the tissues after which use the castor oil with it, it really works implausible. It’s my go-to. I at all times have it with me. I by no means depart dwelling with out my little combination of baking soda. One to at least one with castor oil. Tremendous easy.
Katie: Yeah, that is perhaps the best DIY recipe ever.
Marisol: It’s. And so purposeful. I name it just like the Save the Day salve. It actually saves the day everytime you want it.
Katie: That’s a fantastic tip. I’m placing that within the present notes for you guys listening. You additionally talked about castor oil packs a few instances. And I do know we talked about this in our different interview. I’ll ensure I hyperlink to that one as properly. However stroll us via what a castor oil pack is and a few of the use-cases of who may need to do that.
Marisol: Superior. So castor oil packs are nice for your complete household, besides in case you’re actively pregnant and also you’re not able to pop it out. So in case you’re pregnant, you possibly can’t use castor oil packs, however after being pregnant you completely can. In order that’s a fantastic factor, particularly postpartum.
So castor oil packs, in case you look to the. Aspect of me, or for many who are listening, who can’t see. The castor oil pack is mainly an natural cotton material that’s formed in a sure means as a way to be worn over the liver or over the pelvic area. It may be worn over the thyroid, over the eyes. It’s used everywhere in the physique, over the decrease again, on the hips, for sciatic, simply mainly the knees, joints, you title it. Anyplace on the physique, you need to use the castor oil pack.
Essentially the most well-known is the castor oil liver pack. And the castor oil liver pack, I imply, once more, goes again, means again to the outdated, the primary medical docs, Hippocrates and all them utilizing the pack to assist with terrain. So the idea of terrain is that how do you assist the entire physique to do its operate higher? And largest subject with our well being and our therapeutic is that we’re so pressured, our physique can’t heal. When our physique is pressured, it doesn’t matter what you give it, what dietary supplements you give it, nice meals you give it, medicines, all the things, they merely simply don’t work very properly, you don’t take up them very properly, you don’t digest them very properly, and your physique has no potential to have the ability to make the most of them the way in which that they’re purported to be utilized.
So, castor oil pack could be very grassroots medication and it’s terrain medication, which implies it helps all the things that you just’re doing work higher after which some. So that you placed on a pack by merely inserting one to 2 tablespoons of castor oil, natural castor oil, at all times in glass, on a pack, on our natural cotton flannel or natural cotton wool. And also you place it on the liver and also you ideally try this for a minimum of 1 hour to in a single day. And it’ll assist with cleaning, which implies serving to your bowels to maneuver higher, it’ll assist with lymphatic drainage. So getting all the congestion that is perhaps in your tissues, bloatedness, any sort of even extreme weight generally that you just’re carrying, this helps with lymphatic drainage, water retention, all of that.
After which it additionally helps with liver detoxifying. So serving to to steadiness your hormones, steadiness your sleep cycle, steadiness all of the facets of our physique which might be actually, really an important. Individuals, our most typical testimonial, which I discover is simply superb that everybody makes use of the identical phrases, is that individuals name the castor oil pack a recreation changer. I imply, we have now a whole lot of testimonials the place individuals are like, I’ve been doing all of the dietary supplements, all of the routines, all of this and all of that. And what modified the sport for me was beginning a castor oil pack.
And the commonest phrases that individuals say is it helped me to sleep higher, it helped me to poop higher, and it helped me to really feel higher as a result of it balances your temper, your hormones, all of those various things. So it’s really in all probability one of the foundational practices like exercising, making an attempt to eat higher, getting a great night time’s relaxation. And it helps with all of these issues too, taking your dietary supplements. So it’s so, so foundational. And I exploit it throughout the board with each single affected person, particularly once I was in medical follow in pediatrics or with youngsters. I might use it in the event that they had been pressured, in the event that they weren’t sleeping properly, if any youngsters that had been on the spectrum as a result of it helped to calm them down, I might use it. If that they had any tummy aches within the summertime or indigestion, that was one of the widespread factor that children would come to my medical follow with was that they’d be consuming meals and it will trigger them abdomen upset. So getting right into a follow early on of doing these castor oil packs could be nice for teenagers.
And now my youngsters are grown. I imply, I’ve been in castor oil medication for over 20 years. My children are 20 and 22 now. And so my children very a lot grew up with castor oil and castor oil packs. So now every time my children I keep in mind my daughter, her first 12 months of College, I used to be speaking to you ways she’s tremendous unbiased and she or he needed to go away from dwelling straight away. And my daughter is so humorous. The primary week she’s in her indoctrination of faculty they usually exit consuming one night time and she or he overdoes it. And usually she has a reasonably good food regimen as a result of she grew up with me, however she overdid it. And she or he known as me the very first thing within the morning. She’s like, Mother, I forgot my castor oil pack. It’s the very first thing, the one factor I forgot, as a result of she would use it on a regular basis every time she wouldn’t really feel properly, it’d be the very first thing that she’d placed on.
And I like instructing children that early on, as a result of in the event that they know that early on, they’re set for all times as a result of castor oil pack it’s that go-to that can assist you really feel higher in your physique on a regular basis after which postpartum it really works properly, let’s go earlier than that.
Fertility issues, castor oil packs can be utilized for fertility issues. I’ve had sufferers enhance their fertility over a interval of couple of months along with fertility remedies with their typical physician. In the event that they’re doing IVF or no matter they’re doing, it helps all the things to work higher in that realm, too, which is nice as a result of IVF may be so, so costly. After which postpartum utilizing castor oil packs not on the liver, however truly on the pelvic area to assist to reset all of the organs. If a mama has had like a Caesarean scar, it will possibly assist with therapeutic of the Caesarean scar. If organs are all displaced after being pregnant, simply to set issues again quickly. After which, in fact, serving to us to breastfeed higher by doing castor oil pack over the pelvic area is vital as a result of once more, it’s going to assist your ovaries to reset themselves in a pleasant, wholesome method. And that hypothalamic adrenal ovarian entry that will get disbalanced throughout being pregnant and after being pregnant. And that’s one of many main causes of postpartum despair. If we will get a mama to place the pack on fairly instantly after the scar is healed on the pelvic area, she’s going to rock it and she or he’ll do very well. She received’t be as a lot in danger for postpartum despair. She’ll breastfeed nice and it’ll actually assist her transition into her years after publish child. So actually nice alongside the spectrum of life after which ladies in menopause or transitioning, proper? Scorching flashes, night time sweats, people who do castor oil packs have much less severity of menopausal signs, which is good as a result of Castor Oil Packs helps them to cleanse higher. And once you transfer into that stage of life, you cease having one of many ways in which you cleanse and detox, which is thru a menstrual interval.
Katie: That is smart. And it’s a great reminder to get again to them often. And I’m glad you talked about they can be utilized in a single day as a result of that makes it much less work. You simply put it on and overlook about it.
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Katie: Can important oils be mixed with it at night time or is it really useful to make use of by itself?
Marisol: I like that. Verify! I find it irresistible when folks put important oils. And that actually goes to be depending on what your situations are, what you’re coping with. If you need extra liver help or when you’ve got numerous irritation in your physique, possibly you’ll go for like frankincense, slightly little bit of buzzword that goes a great distance. Or in case you stress is your factor. For me, stress has at all times been a problem. And so what I at all times mixed it with was issues like lavender or lemon or lemon simply to calm me down and clear my thoughts. And that might at all times assist me to sleep higher. So completely. When you’re slightly important oil maven, get these important oils combined together with your pack and put on it in a single day.
Katie: Nice to know. And in addition, I might guess due to its potential, you talked about nitric oxide and blood stream, that it could possibly be used on websites of like, soreness or damage after exercise as properly. I’m asking considerably self-centeredly as a result of my daughter has shin splints from doing numerous exercises, and I’m questioning if at night time this might assist her shin splints simply by the character of bringing extra consciousness and blood stream to her legs.
Marisol: You bought it. Completely. Like, I might be rubbing in and massaging it. We have now truly a therapeutic massage curler that we use with castor oil. This therapeutic massage curler works actually successfully to only assist the fibers break via. An awesome little hack along with her shin splints is I might be taking a look at her beneath her sole and doing massages of the underside of her foot after which again into her calf muscle as a result of there’s some set off factors in there which you can with the therapeutic massage curler ball actually successfully get in with castor oil. After which I might be undoubtedly together with some frankincense oil. With the castor oil all combined in collectively, it makes an superior, superior little protocol.
Katie: I find it irresistible. And so, talking of therapeutic massage, and we’ve talked about Lymphatic drainage fairly a bit. I’ve additionally seen this mixed with folks utilizing like gulsha on the face for Lymphatic. And I like doing this once I wash my face as a result of my face already has the oil on it and so there’s no friction on the pores and skin. However I might guess then it could possibly be finished in a complete physique Lymphatic therapeutic massage sort state of affairs. However do you suggest this?
Marisol: Sure. So I find it irresistible. So for positive, cosmetically with gulsha, completely. Even with cups, anybody utilizing the beauty cups, they will use that as properly too. Like the standard do the cupping remedy for facial and beauty. The way in which that I like to make use of it for normal Lymphatic is definitely one thing often known as wet-dry brushing. So it’s utilizing a dry brush. So we promote a equipment as properly too, as a result of we have now all of it, make it simple for folks to get all of the entry to the instruments.
So what you do is you do the standard Lymphatic opening motion. So that you begin by opening up the Lymphatic zones. So once more, that’s like proper right here on the collarbone, on prime of the collarbone, in behind of the ears, you’re wanting on the fringe of the mandible. So proper on the backside of the chin, beneath the armpits into the pectoral area. Then you definately go beneath the abdomen and also you pump and also you actually simply faucet the world. You possibly can put slightly little bit of castor oil in your fingers once you’re rubbing and massaging these areas. Then once more, abdomen into the pelvic area known as the Inguinal canal by your pubic space. After which in behind within the knees.
So that you begin by simply gently pumping with slightly little bit of castor oil in your fingers. And then you definitely do what’s known as a moist brush. Moist brushing is simply brushing together with your fingers. And once more, you’re taking like 1 / 4 measurement quantity of castor oil. Much less is extra with castor oil. There’s no must go like loopy and saturate. Much less is at all times extra. So quarter measurement, once more, you do the identical sort of factor that you just did together with your facial washing is you rub it between your fingers and then you definitely begin from the within, going outward. So together with your arm, you’ll begin like on the shoulder and you sweep with the castor oil upwards in the direction of your coronary heart. And also you do that first with castor oil and also you do that throughout your physique.
And then you definitely observe it up with the dry brushing half. So you’re taking your dry brush and also you do the very same factor. So then you definitely dry brush internally. And this primary makes dry brushing extra tolerable as a result of it feels higher in your pores and skin. Your pores and skin feels smoother afterwards and it simply helps your pores and skin. Like, once more, changing physique moisturizer. Like with castor oil, you possibly can eliminate so many alternative issues in your cupboard that you just don’t actually need anymore. Proper? As a result of castor oil can change it, which is good, or you need to use it together. Say you’ve gotten a favourite physique cream that has like superb important oils. You may simply put it together with that and then you definitely get the perfect of each worlds.
Katie: And are there any threat or issues to pay attention to with castor oil contraindications or instances that shouldn’t be used aside from we talked about being pregnant. However like as an example, does it make you extra delicate to the solar? Do folks with sure situations must keep away from it? Any particular considerations?
Marisol: I like that. So like all oils, in case you’re going to be baking out within the solar, in fact you already know it’s going to replicate and it might trigger to have slightly burn. So it’d be higher to make use of castor oil post-sun care and never pre-sun care. The opposite warning, there could be radiation therapy. So for many who is perhaps utilizing castor oil to lymphatic drain across the breast space, I’d be cautious with utilizing castor oil or any sort of oil for that matter earlier than radiation. So that might be slightly contraindication there.
And once more in being pregnant, any open wounds? We don’t sometimes use castor oil over open wounds. Additionally, say if a mama has had a caesarean part, we simply wait till that heals properly after which is the time. And we do completely need to use castor oil for scars as a result of it helps to forestall keloids. The extra infected {that a} mom is or a lady is, the extra chance with any sort of scar she will create a keloid. And keloids turn into very unattractive they usually’re simply actually uncomfortable too, they usually block energetics as properly too of your physique. So the minute that we have now any sort of surgical procedure, even when it’s a microscopic, a small surgical procedure, something making use of castor oil publish surgical procedure, it could possibly be additionally like a breast discount or eradicating your breast implants, or getting breast implants for that matter, no matter could also be your fancy. I’m not right here to evaluate what you select in your life. However any sort of surgical procedure, making use of castor oil can simply assist with lymphatic stream and therapeutic of any scars afterwards. In order that’s a fantastic little hack as properly too.
Katie: Is sensible. And to not use it till it’s truly the pores and skin is closed as a result of I might guess it additionally as a result of it’s so highly effective, might as an example, dissolve surgical glue or one thing like that. So that you wouldn’t need to use it.
Marisol: Okay, yeah, you bought it. It’s so highly effective. I feel possibly it’s due to the title of castor oil. Castor oil known as the palm of Christ oil. I simply discover that to be in all probability very telling of what castor oil does. Like, it’s simply beautifully highly effective.
Katie: And I’m additionally a giant fan of behavior stacking so one factor I’ve finished up to now, however you may inform me this isn’t a good suggestion, is to mix castor oil with purple mild, with meditation. Like something I can do all of sudden and maximize the time, good or dangerous, to make use of castor oil with purple mild.
Marisol: I like utilizing castor oil with purple mild. I don’t suppose it’s a nasty factor. I feel you need to watch out with utilizing packs within the sauna, I might use, say in case you did a sauna, use it, put the pack on afterwards and with purple mild I might put the castor oil on purple mild after which afterwards put the pack just because there may be an out of doors plastic layer on it’s the healthiest model of plastic that we will discover. However nonetheless, as a way to make the packs much less messy, we’ve bought to place one thing on the surface. What’s touching your pores and skin is natural cotton, which is essential. However I simply don’t need to have any threat. We’re unsure if the plastic might undergo in case you’re heating it up and such. So ideally you do the purple mild remedy with castor oil after which after the remedy, plop on the pack and go to mattress and make it easy.
And meditation. I couldn’t meditate for the lifetime of me as a result of stress once more again within the day was what was difficult my well being time and time once more. And it wasn’t till I did my first castor oil pack that I lastly knew what leisure was. After which I used to be lastly capable of get right into a meditation and never go loopy and have a panic assault once I was making an attempt to do a meditation. So it was probably the greatest issues for me to once more, and I like behavior stacking too, in order that helped me enormously. So if anybody out there was challenged with meditation, this may be one of many methods to facilitate and make it easy.
Katie: Nice to know. After which I do know that there’s additionally necessary high quality considerations on the subject of castor oil. And identical to all of those advantages may be so useful in case you aren’t utilizing a great supply, it looks as if there’s truly some potential threat connected. So if somebody goes to strive these items, what issues do they should search for in a castor oil to verify they’re getting a secure one?
Marisol: Good. I’ve studied castor oil and castor oil packs for over 20 years and we’re actively researching and learning and seeing and ensuring that we’re utilizing the highest quality. And I do know that Queen of the thrones is the best high quality and greatest supply of oil and pack. And the reason is is that we do it together with your well being in thoughts as a result of the oil primary, yow will discover it on Amazon or on all these totally different locations pottled in plastic. However the issue with castor oil and plastic is that castor oil, keep in mind, is that magical, the easiest service oil that exists. So it carries all the things into the physique. And in case you’re packaging castor oil in plastic in any portion of the provision chain, ours oil by no means touches plastic. That’s my assure. I imply, we go to the provision chain, we’re even going to be beginning to truly develop castor oil as a way to management it even additional. As a result of I exploit castor oil a lot in my life, for me, for my pals, for my household, and for your whole pals and your loved ones. We’re good pals. I don’t need to ever do something that isn’t good for folks.
So it completely requires to be in glass in any respect cut-off dates, even in case you’re utilizing a mascara tube. Like, don’t go put castor oil in glass after which put it right into a plastic mascara tube, as a result of once more, it’s going to be absorbing that. After which that’s what you’re going to be absorbing is extra of the plastic than truly getting the advantages of the castor oil and plastic and castor oil, the explanation it’s no good is as a result of plastic are hormone disruptors. Plastic sometimes is mixed with phthalates, that are well-known hormone disruptors. And on the subject of the castor oil pack, the software, the pack itself, we’ve bought to watch out as a result of there’s so many in the marketplace that use natural bamboo, which feels like it will be actually good for you, however natural bamboo is definitely fairly poisonous in case you take a look at the manufacturing of natural bamboo. Natural bamboo is natural, proper? Like, it’s great as a result of it’s a plant and it grows, and that’s what makes it natural.
However to take that plant that’s bamboo is utilized in heavy development as a result of it’s as robust as metal. And so as a way to break down metal, think about what sort of chemical substances you bought to make use of as a way to break down metal. And since bamboo is eco-friendly, they use much less water to clean it. So you possibly can think about that bamboo now’s going to be having chemical substances with it. After which more often than not, bamboo isn’t simply bamboo fibers. The cellulose from bamboo, it’s truly bamboo fibers combined with rayon, which is plastic and rayon. With a purpose to make it softer, they use phthalate sprayed on it. So it will possibly turn into an actual poisonous load that you just’re going to be absorbing. By doing a castor oil pack with bamboo, it completely requires the layer that’s subsequent to your pores and skin, completely have to be natural cotton. There isn’t a doubt about it.
And also you’re on the lookout for flannel. You don’t need a velour as a result of natural cotton velour is mixed with, once more, plastic fibers. There’s so many issues on the subject of materials, so it completely have to be natural cotton, flannel, like, little doubt about it. And natural castor oil in glass, at all times. And processing of castor oil must be expeller, pressed, and hexane free and pure. You don’t need something combined in together with your castor oil, simply easy castor oil. That’s it.
Katie: And with castor oil packs utilizing all of these items, like we simply talked about, how usually does it have to be washed and are there any particular issues for that? Can or not it’s used a number of instances earlier than washing or is that this in each single use it’s worthwhile to wash it?
Marisol: I like that. So you need to use it a number of instances with out washing it. And ideally, you change the castor oil pack after about two months of standard utilization. So in case you’re utilizing it daily so 60 remedies, you need to get a brand new pack. It nonetheless could be very reasonably priced in comparison with lots of the dietary supplements in the marketplace, however as a result of I don’t suppose individuals are very used to eliminating a bit of fabric or materials, however you do must as a result of we’re unsure. Once more, castor oil carries issues out and in, so there’s a possible that castor oil may carry stuff from the physique into the pack. So we simply need to ensure that we don’t try this.
The opposite factor too is that I can get away in case you use the pack correctly and solely use two tablespoons the primary time after which one tablespoon of castor oil each time after that. I imply, I exploit my pack for a minimum of a month with out having to do something with it and generally I am going two months as a result of so long as you retain it within the middle of the pack, it’s meant to have the ability to try this. However not everybody is in a position to do this. So if you must, you possibly can wash it and then you definitely merely wash it with sizzling soak it in sizzling water and baking soda in a single day after which rinse it with good clear cleaning soap and lay it flat to dry. You can even put it into your dishwasher. I perform a little hack the place I put mine into my dishwasher and I try this with like clear dish cleaning soap after which that’s a fast, simple technique to clear it out as properly too. It’s by no means excellent although, after you wash it and finally you’re going to need to change it. In order that’s in all probability the perfect factor to know.
After which the one different aspect be aware on that’s in case you are doing like a hormone protocol. Hormone protocols could be like the place you do a liver pack from bleed from menstruation to your ovulation and then you definitely’re switching over to a pelvic pack over your ovaries. Don’t use a liver pack over your ovaries as a result of once more, the liver is processing numerous various things and also you need to sort of hold it for every space and it’s additionally scientifically designed to suit the world and to cope with the dermatomes and the visceral reflexes which might be coming from the pores and skin. So there are packs for that, for every totally different location of the physique.
Katie: Good to know. And I do know you’ve gotten sources, clarify in depth all of those various things past what we will cowl in a 1 hour podcast episode. So I’ll hyperlink to a few of my favourite content material you’ve gotten associated to that, in addition to to all these specifics of the place to search out all the things. However within the curiosity of time, I at all times like to ask a couple of questions on the finish of interviews. The primary being if there’s a ebook or variety of books which have profoundly impacted your life and if that’s the case, what they’re and why life.
Marisol: Oh wow, there’s so many books, we might be right here endlessly. However I’m going to begin with in all probability an important once I was a affected person, sorry, not a affected person, once I was in my first 12 months of medical follow, one among my sufferers got here and she or he was a beautiful girl who appeared like she was about 20, however she was truly like 60. And she or he stated to me, I owe it to castor oil, which was I already liked her proper off the bat, however she had advised me that all the things that it’s worthwhile to find out about well being and therapeutic is within the Bible. And on the time I wasn’t very non secular and wasn’t actually studying the Bible, however she inspired me to learn the Bible and really I discovered it to be a really large inspiration for therapeutic and protocols and all various things like Genesis is a superb seven day cleanse. There’s so many alternative superb issues which you can reap out of the Bible, together with wonderful issues to reside by, like reap what you sow, all these totally different great metaphors that you just get within the Bible.
After that I might say Lao Tzu and the Tao Te Ching. It’s simply once more, historical, outdated ideas from conventional Chinese language again within the day of the Chinese language empires and simply understanding the philosophies like be like water to stream, that impacted me significantly. And one other ebook could be The Recreation of Life by Florence Scovel Shinn. Once more, it’s early nineteenth century. She was an exquisite girl. Most likely one of many first girl metaphysicians, which implies that she would work inside the phrase and inside the therapeutic, as a result of our phrase heals our physique and our soul and our thoughts. And a lot that we are saying what we are saying has magic and energy. And she or he was in all probability one of many first ladies to essentially carry it to life outdoors of non secular circles. So I actually love her ebook, The Recreation of Life. It’s a wonderful learn and I’ve learn it in each language, as with the Bible, Spanish, Italian, French, German and now I’m engaged on studying some Portuguese.
Katie: I overlook this from our final episode. You might be very multi-lingual as properly. That’s unbelievable and spectacular. I’ll hyperlink to these as properly within the present notes for you guys listening. The whole lot is at wellnessmama.fm. And lastly, any parting recommendation for the listeners that could possibly be associated to castor oil or could possibly be unrelated life recommendation that’s been useful to you.
Marisol: Superior. I feel in all probability an important factor to say is simply to remind folks that you just’ve bought to make use of a pack to do a castor oil pack. In my career, so many practitioners are generally simply recommending to only rub the oil on the physique to get the impact. It received’t be the identical factor. The castor oil pack is rather like a bandaid. When your child has a boo-boo, you place a bandaid on it to place consideration and draw the eye there and get the physique its personal therapeutic and important drive working. So I feel that’s in all probability an important factor concerning the castor oil packs.
After which secondly, as with all the things, it’s simply follow and about being light with your self when you’re practising. As a result of if I look again to myself, earlier on in my life, I used to be so crucial. I used to be simply so imply to myself. The issues that I might say to myself, I wouldn’t even say to a greatest good friend. I wouldn’t say that to anyone, however I used to be saying it to myself. And I spotted that the extra that I used to be identical to, love and acceptance and pleasure and coming from my coronary heart and talking my fact, the extra that I journeyed in these stunning, sort phrases and the extra that I stated these phrases to myself. And the extra that I practiced it, the higher that I felt and the higher that I bought in my well being.
So no matter it’s that you just’re going to tackle, I do hope it’s a castor oil pack in your follow is simply to take action. And achieve this with the intent to follow and the intent to be light with oneself. As a result of on the finish of the day, you’re your greatest good friend and it begins when you’ve gotten that relationship with your self. Then from there, I feel, like we stated initially of this podcast, I do consider that we will make higher pals outdoors of ourselves as a result of finally it’s the connection that we have now with ourselves that may develop outdoors.
Katie: I find it irresistible. I feel that’s an ideal place to wrap up for at this time. Marisol, as at all times, it’s a pleasure. Thanks for sharing so many suggestions and such fast succession and thanks on your time and being right here.
Marisol: Superior. Thanks a lot too, Katie. I can’t wait until we get to hang around once more quickly.
Katie: And thanks, as at all times to all of you for listening and sharing your most beneficial sources, your time, your power and your consideration with us at this time. We’re each so grateful that you just did, and I hope that you’ll be a part of me once more on the following episode of The Wellness Mama Podcast.
When you’re having fun with these interviews, would you please take two minutes to go away a ranking or overview on iTunes for me? Doing this helps extra folks to search out the podcast, which implies much more mothers and households may benefit from the data. I actually recognize your time, and thanks as at all times for listening.
