Roasted Broccoli with Smashed Garlic

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Oven roasted broccoli with smashed garlic takes broccoli from fundamental to scrumptious in below half-hour. A easy facet dish with 5 elements.

Roasted Broccoli with Smashed Garlic

Roasted Broccoli with Smashed Garlic

This simple broccoli recipe is ideal in case you’re uninterested in making this inexperienced vegetable the identical previous manner. Roasting broccoli with garlic creates a candy, nutty taste, and the aroma that wafts by means of your kitchen could have everybody asking when dinner is prepared. I prefer it topped with shaved Parmesan, however you too can add pink pepper flakes or contemporary lemon juice. Extra of my favourite roasted vegetable recipes are this Oven-Roasted Cauliflower, Roasted Asparagus, and Roasted Parmesan Green Beans.

roasted broccoli with shaved parmesan

Roasted Broccoli Components

  • Broccoli Florets: Lower 1 ½ kilos of contemporary broccoli into bite-sized items with a part of the stems nonetheless intact.
  • Garlic: Smash six cloves of garlic with the again of a knife. Don’t mince or chop it as a result of it would burn.
  • Olive Oil: Drizzle two tablespoons of additional virgin olive oil over the veggies.
  • Salt and Black Pepper to season to style.
  • Parmesan: The cheese is elective, however I like topping my roasted broccoli with shaved parmesan. Grated or shredded parmesan would additionally work.

Tips on how to Roast Broccoli

  1. Prep: Preheat the oven to 425°F, and line a rimmed baking sheet with parchment paper.
  2. Season: On the ready pan, toss the broccoli with garlic, olive oil, salt, and pepper. Unfold it in a single layer so it’s not touching different items.
  3. Bake: Place the sheet pan within the heart of the oven and roast for 15 to twenty minutes till the broccoli is golden brown and the stems are crisp-tender. High with Parmesan cheese if desired.

Variations

  • Greens: Swap broccoli with cauliflower or broccolini.
  • Lemon: Squeeze a little bit lemon juice over the roasted broccoli.
  • Warmth: Sprinkle pink pepper flakes over the florets for a spicy kick.
  • Seasoning: Add different spices, like onion powder, bagel seasoning, dried parsley, thyme, or Italian seasoning.
  • Frozen Broccoli: Many individuals requested within the feedback about utilizing frozen broccoli. I desire contemporary because it’s easy to prep, however in case you actually wish to use frozen, attempt roasting it for 10 minutes, pull it out of the oven and season it, after which bake for one more 5 to 10 minutes.
  • Feeding kind of folks? Relying on how many individuals you’re feeding, you may double or halve this roasted broccoli recipe. For those who double it, put the florets on two baking sheets so that they don’t get overcrowded.

What to Serve with Roasted Broccoli

Roasted broccoli may be very versatile and goes with so many dishes. Serve it with chicken, baked salmon, or air fryer pork chops with mashed potatoes. It could even be good with meatloaf, turkey cutlets with parmesan crust, air fryer steak or salisbury steak. Use leftovers to make a grain bowl with quinoa, farro or rice and your favourite protein.

Tips on how to Retailer Roasted Broccoli

Roasted broccoli is greatest eaten contemporary from the oven, however it can last as long as 4 days refrigerated in an hermetic container. Leftovers are nice eaten in grain bowls. Reheat the broccoli within the microwave, air fryer, or oven till heat.

FAQs

Is broccoli higher steamed or roasted?

Steamed versus roasted broccoli is a private alternative, however I adore it greatest roasted. It’s my favourite technique to eat broccoli as a result of I believe roasting offers it probably the most taste. Plus, it’s simple to throw within the oven whereas I end different dishes for dinner.

Why is my broccoli soggy within the oven?

In case your broccoli is soggy, it could be that the pan was overcrowded. The florets want house between them so that they don’t steam.

How wholesome is roasted broccoli?

Roasted broccoli is a nutritious alternative, full of dietary fiber, nutritional vitamins resembling C, Ok, and A, and highly effective antioxidants like sulforaphane. In comparison with boiling, roasting can retain extra of its vitamins, and when mixed with olive oil, it introduces helpful monounsaturated fat.

roasted broccoli with shaved parmesan

Extra Broccoli Recipes You’ll Love

Prep: 5 minutes

Prepare dinner: 20 minutes

Whole: 25 minutes

Yield: 4 servings

Serving Dimension: 1 /4th of broccoli

  • Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • On the ready baking sheet, toss the broccoli florets with the garlic, olive oil, salt, and pepper.

  • Unfold the broccoli in a single layer and roast within the heart of the oven about 15-20 minutes, till broccoli is golden brown and the stems are crisp-tender.

  • High with Parmesan cheese, if desired.

Final Step:

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Variations:

  • Greens: Swap broccoli with cauliflower or broccolini.
  • Lemon: Squeeze a little bit lemon juice over the roasted broccoli.
  • Warmth: Sprinkle pink pepper flakes over the florets for a spicy kick.
  • Spices: Add different spices, like onion powder, bagel seasoning, dried parsley, thyme, or Italian seasoning
  • Frozen Broccoli: Many individuals requested within the feedback about utilizing frozen broccoli. I desire contemporary because it’s easy to prep, however in case you actually wish to use frozen, attempt roasting it for 10 minutes, pull it out of the oven and season it, after which bake for one more 5 to 10 minutes.
  • Feeding kind of folks? Relying on how many individuals you’re feeding, you may double or halve this roasted broccoli recipe. For those who double it, put the florets on 2 baking sheets so that they don’t get overcrowded.

Serving: 1 /4th of broccoli, Energy: 124 kcal, Carbohydrates: 13 g, Protein: 5 g, Fats: 7.5 g, Saturated Fats: 1 g, Sodium: 57 mg, Fiber: 4.5 g, Sugar: 3 g

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