Sausage and Zucchini Stir Fry

Stir-frys are considered one of my greatest mommy hacks. They’re filled with taste and are available collectively in simply minutes for a quick and easy meal. Plus they solely use one pan for fewer dishes. It’s a win-win for everybody (particularly mother!).

This sausage and zucchini stir-fry is considered one of my household’s summer season favorites. It makes good use of the summer season squash so plentiful this time of yr. You probably have some in your backyard you recognize what I imply. You too can discover it on the farmer’s market and retailer for pretty low-cost in the summertime too.

Not solely does this aspect dish solely get one pan soiled, however you’ll be able to customise it nevertheless you need. Because it’s a sausage-based recipe, it makes an important fast breakfast. It’s additionally egg-free, dairy-free, gluten-free, and a very good supply of protein and veggies.

Zucchini Stir Fry Taste Choices

Like all stir-fry, customise this to your preferences with totally different herbs and spices. You’ll be able to even combine up the meats or greens to fit your favorites and what you might have readily available.

For an Asian twist attempt including a number of cloves garlic, and contemporary ginger. End it off with pink pepper flakes, sesame seeds, and a drizzle of sesame oil. Some Chinese language impressed stir fry recipes name for low-sodium soy sauce or Bragg’s Aminos, however I attempt to keep away from soy. Coconut aminos are a more healthy (and simply as tasty!) soy sauce substitute.

Need to make your zucchini stir fry Italian? Add some chopped bell peppers, Italian seasoning, and garnish with parmesan cheese and olive oil. You’ll be able to even swap out the sausage for rooster breast and make a rooster stir fry. There are such a lot of choices right here!

Prepping the Veggies

Previously, I generally peeled my summer season squash, however it’s not crucial. The pores and skin has nutritious nutritional vitamins and fiber so I simply go away it on, particularly when it’s homegrown summer season squash. In case your squash is greater and has harder pores and skin, then you’ll be able to peel it if most well-liked.

I additionally use zucchini slices on this recipe, both entire or half moons. The half moon slices prepare dinner slightly sooner if you’re in a rush and so they’re extra bite-size. It’s easy sufficient, simply lower the ends off the squash and slice them in half lengthwise earlier than reducing every half into slices. The onions are additionally thinly sliced for sooner cooking. Every thing about this recipe is fast and simple!

Spice it Up

Listed below are some do-it-yourself spice blends to attempt with this recipe. Swap up the veggies (and even the protein!) to create your individual custom-made model!

Sausage and Zucchini Stir-Fry Recipe

A easy, one pan stir-fry that children and adults each love.

Servings

Directions

• Cook dinner sausage slices in a big skillet or wok over medium-high warmth till nicely cooked and browned.

• Take away the sausage from the pan and put aside.

• Scale back warmth to medium-low and saute onion slices till tender.

• Add the zucchini or different summer season squash, butter, and spices to the onions.

• Cook dinner zucchini for a further 5 minutes or till the squash is tender (not mushy).

• Return the sausage to the pan and prepare dinner till heated.

• Get pleasure from!

Vitamin

Vitamin Details

Sausage and Zucchini Stir-Fry Recipe

Quantity Per Serving (1 serving)

Energy 419
Energy from Fats 297

% Day by day Worth*

Fats 33g51%

Saturated Fats 12g75%

Trans Fats 0.4g

Polyunsaturated Fats 4g

Monounsaturated Fats 14g

Ldl cholesterol 89mg30%

Sodium 758mg33%

Potassium 755mg22%

Carbohydrates 10g3%

Fiber 3g13%

Sugar 6g7%

Protein 20g40%

Vitamin A 469IU9%

Vitamin C 31mg38%

Calcium 51mg5%

Iron 2mg11%

* P.c Day by day Values are primarily based on a 2000 calorie weight-reduction plan.

Notes

Use whichever spices you want greatest for this stir-fry!

We make stir-fry fairly usually and even make them for breakfast. I really like that they’re simple, quick, and nutritious. A few of our different favorites are:

What’s your favourite “one pan” meal? Inform me within the feedback under!