Want a fast, enjoyable deal with that the entire household will get pleasure from making collectively? This No Nut Oatmeal Chew Recipe is the right afternoon snack for youths and adults alike!
No Nut Oatmeal Bites
I’ve been on the lookout for simple recipes that we will make throughout college time for my little ones to observe their measuring abilities so additionally they get extra concerned in meals preparation. We kicked off college this previous week and made these little Nut Free Oatmeal Bites for our first recipe. The children loved the recipe a lot that I had my husband create a enjoyable printable recipe card to allow them to simply comply with alongside and we will proceed to make these as a lot as they’d like!
They love these little treats, and I don’t thoughts serving them to them. They function a pleasant dose of entire grains (however no gluten) plus wholesome fat, which might help preserve these little bellies feeling full and able to tackle the college day.
They’re very simple to make and may be very frugal as properly since you may substitute the elements for those that you’ve got readily available. You’ll find the printable recipe beneath. (Should you aren’t an e mail subscriber but, there’s a place so as to add your e mail to the listing on the finish of this weblog submit.)
Tip: You may also get pleasure from my Oatmeal Raisin Granola Bars Recipe.
Elements in Nut Free Oatmeal Bites Recipe
- Previous Original Oats. We’ve discovered that these work one of the best however I believe you possibly can use fast oats as properly. Metal reduce oats won’t work.
- Sunbutter. Sunbutter is sunflower seed unfold and is a superb nut-free various. We use it day by day in our dwelling!
- Honey. Any honey will work on this recipe.
- Crispy Cereal. The type we used to make use of is now not accessible however there’s nonetheless this type in order for you one thing wholesome (linked here) however you should utilize no matter you’ve gotten readily available or can discover on the retailer.
- Coconut. I all the time use unsweetened shredded coconut as we expect that it’s candy sufficient naturally.
Directions for Making Oatmeal Balls With out Peanut Butter
In a big mixing bowl, measure the oats. I order my oats in bulk from Azure Standard.
Add the Sunbutter.
Add the honey.
Add the coconut.
Add the crispy rice cereal.
Mix all of the elements collectively till combined properly. The combination needs to be a bit sticky, not dry. Add extra sunbutter or honey if it appears too dry. Place the combination within the fridge and let it sit for at the very least half-hour or you’ll have bother getting these to stay collectively.
Take away the combination from the fridge and type into roughly 1-inch balls. This recipe ought to make about 12. It may be doubled and frozen if desired. Retailer any Nut Free Oatmeal Balls that aren’t eaten instantly within the fridge.
Variations to the Peanut Free Oatmeal Balls
Listed below are another issues that you possibly can add in for a substitute for the coconut or crispy cereal:
- One other sort of cereal
- Mini chocolate chips
- Raisins
- Flaxseed
- Pumpkin seeds
Please observe that we make these oatmeal balls with no peanut butter since we’ve got nut allergy symptoms. I’ve not tried this with every other sorts of “nut” butter. Your outcomes might fluctuate.
In search of the Child-Pleasant Model of this Recipe?
Would you want a free printable with step-by-step visible directions to your little ones to allow them to make it on their very own? Seize a replica right here!
The No Nut Oatmeal Bites Visible Child’s Recipe is offered as a free printable listing for e-newsletter subscribers! In case you are already a subscriber, verify your newest Little Home Residing e-newsletter for the password to our Useful resource Library web page.
No Nut Oatmeal Bites
These easy little bites are enjoyable to your kids to make and they’re going to like to eat them too!
-
1
cup
Previous Original Oats -
1/3
cup
Sunbutter
(or any Sunflower Seed Butter) -
1/4
cup
Honey -
1/4
cup
Coconut
dried/shredded -
1/2
cup
Crispy Cereal
-
In a bowl, mix all elements.
-
Combine collectively properly after which place the combination into the fridge for at the very least half-hour.
-
As soon as the combination has rested/cooled, type into 1 inch dimension balls along with your palms.
-
Get pleasure from instantly or place the balls within the fridge to arduous a bit extra and luxuriate in later.
Vitamin Info
No Nut Oatmeal Bites
Quantity Per Serving
Energy 99
Energy from Fats 36
% Every day Worth*
Fats 4g6%
Saturated Fats 1g6%
Polyunsaturated Fats 0.2g
Monounsaturated Fats 0.2g
Sodium 7mg0%
Potassium 41mg1%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 6g7%
Protein 2g4%
Vitamin A 81IU2%
Vitamin C 1mg1%
Calcium 13mg1%
Iron 1mg6%
* P.c Every day Values are based mostly on a 2000 calorie eating regimen.
Did you make this recipe and luxuriate in it? Be sure you depart a star ranking on the recipe card above and share with your folks on Twitter, Fb, Instagram, Pinterest, and thru E-mail utilizing the sharing buttons beneath.
Do you make recipes along with your kids for college or simply to start educating them to cook dinner? Are you a nut-free family?
Merissa has been running a blog about and living the simple life since 2009 and has internationally printed 2 books on the subject. You may examine Merissa’s journey from penniless to now on the About Page. You may ship her a message any time from the Contact Page.
This Oatmeal Bites Recipe was initially printed on Little Home Residing in September 2018. It has been up to date as of September 2023.
