A smile is a common gesture. It provides a little bit of brightness. It fosters connection. The identical is likely to be mentioned about meditation. At present, as we start a brand new spherical of meditations throughout the Follow of Residing Consciousness, we provide this, or these—a smile and a while in meditation—to ourselves.
We’ll be right here (or in your inbox) each Monday, Wednesday, and Friday for the following a number of months guiding you thru Spirit Hearth’s meditation apply. Could these recorded sittings function an invite to go inside and supply your self some care, kindness, and inspiration in order that, ought to the chance come up, chances are you’ll supply this to a different.
Glad meditating.
