Sharing a full overview of my expertise finishing the Integrative Well being Practitioner Degree Two course. You may examine my stage one expertise right here! Should you’re fascinated by getting licensed, check out the details here and use the code FITNESSISTA for as much as $250 off.
Hello associates! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later right now. Right this moment, I wished to talk just a little bit about my current IHP cert and the method for turning into a licensed well being coach if that is one thing you’re fascinated by doing!
Over 100 hours of coursework, persevering with schooling, and a few very difficult exams, and I’m now a Level Two Integrative Health Practitioner. I’ve been so excited so as to add practical labs to my present choices, share them with purchasers, and likewise use these for myself and our household. The timing was additionally attention-grabbing, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical crew, but in addition doing my very own deep dive to deliver my physique again to stability to the perfect of my capability. <3
Whereas I LOVED Degree One, Degree Two was every thing I’d been wanting and extra. I couldn’t wait to review the fabric every day, and through every module, I used to be like, THIS is precisely what I wish to study. That is how I wish to assist my purchasers. I’m so pumped to have this certification beneath my belt.
Right here’s a listing of my different health/well being certifications: Precision Diet stage 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Ladies’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Degree One Uncooked Meals Chef, and AFAA Group Health Teacher. I wish to proceed to study as a lot as attainable, and have my eye on the Excessive Efficiency Well being certification subsequent.
Integrative Well being Practitioner Degree Two certification overview
Right here’s how Degree Two differs from Degree One:
Degree One is concentrated on Dr. Cabral’s DETRESS protocol (food plan, train, toxin elimination, relaxation, train, stress administration, and supplementation) and Degree Two is solely based mostly on practical labs. We realized in regards to the particular labs, tips on how to run them, and tips on how to analyze the outcomes and suggest corresponding protocols. All the pieces is taught by Dr. Cabral himself, and I get pleasure from the best way he presents advanced info, making it accessible and simple to implement.
You may take a look at my review of the Integrative Health Practitioner Level One certification here.
Listed here are the labs I realized tips on how to learn:
Meals Sensitivity Testing – this check reveals your IgG response to 190 meals on a scale from not vital to excessive. IgG reactions are sensitivities, not allergic reactions, and signify a delayed response to the meals. This may very well be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak spot, and pores and skin rashes.
Parasite and Micro organism Stool Testing – this check appears to be like at key intestine micro organism and parasite markers that may physique ache, mind fog, low power, and complications.
Natural Acids (Metabolic and Minerals): The Full Candida, Metabolic & Nutritional vitamins Take a look at offers an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms could cause or worsen conduct problems, hyperactivity, motion problems, fatigue and immune perform. Many individuals with persistent diseases and neurological problems usually excrete a number of irregular natural acids.
(Picture above is from my private check outcomes)
Omega-3: Many individuals perceive the significance of conserving irritation in test inside their our bodies. However right here’s the factor, not too many people really take the time to test our Omega-6 to Omega-3 ratios to see how balanced we really are. That’s the place this specialised lab check is available in, permitting us to get an actual glimpse into our total well being.
Now, right here’s a reasonably astonishing truth: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your possibilities of experiencing sudden cardiac loss of life drop by a whopping 90%. It’s a stunning statistic as a result of it tells us that merely taking a look at plaque or levels of cholesterol doesn’t give us the complete image. What actually issues is whether or not our arteries can increase correctly, and that relies upon largely on irritation, which frequently outcomes from having too many Omega-6s.
So, the concept right here is to spice up our Omega-3 ranges to strike a stability with our Omega-6s. Not solely does this profit our coronary heart well being, nevertheless it additionally has a optimistic influence on our total well-being. Plus, this similar check could be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, power ranges, temper, + extra.
Adrenal Hormone: This lab exams estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.
Thyroid Adrenal Hormone: This is identical because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included. Shedding weight has much less to do with the quantity of energy you eat or how a lot you train, and every thing to do with hormone stability, cortisol ranges, and metabolism. By wanting on the hidden inflammatory triggers and hormone imbalances we will uncover what might must be rebalanced within the physique.
HTMA (Hair Tissue Mineral Evaluation): That is an incredible foundational lab and is straightforward to check with only a hair pattern. Your minerals ranges embody your electrolytes which give you the power it’s essential to get by means of your busy day, in addition to buffer the consequences of stress. It contains minerals, electrolytes, and poisonous have metals, which may point out how your physique is responding to emphasize and whether or not you’re a sluggish or quick oxidizer.
These labs usually are not supposed to diagnose, stop, deal with, or remedy any illnesses or sickness; nevertheless, they’ll give you distinctive details about YOUR physique.
Studying the IHP2 course materials:
As I went by means of the fabric, I wished to MASTER every thing. I noticed about 2/3 by means of that if I stored this up, I might by no means end the certification, as a result of you may at all times be studying about these matters. You could possibly additionally choose one check and spend the remainder of your life studying about that specific check. I noticed that the easiest way for me to grasp this materials is to do it!
It took me many months to complete this certification, and I’m persevering with to study by really studying the check outcomes. Every time I get a outcome again, I re-watch the module as I am going by means of every marker. This manner, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with schooling.
The way you’re arrange for fulfillment:
Dr. Cabral offers the precise protocols and handouts that he makes use of along with his purchasers, which makes it straightforward to offer assets alongside the best way. I really like that they’re continually including new info, handouts, and modules to the platform! Additionally they continuously have Q&A calls on Zoom, and our non-public Fb group is one other useful useful resource.
turn out to be a licensed well being coach:
If there’s just a little voice in your head saying that perhaps that is for you, I can’t suggest the IHP program sufficient. I might positively do Level One and Two, significantly in order for you the flexibility to learn practical labs. You additionally don’t must at the moment work within the well being and wellness area to turn out to be an IHP. We’ve many IHPs who began fully new careers as a result of it’s one thing they’re keen about! We even have plenty of bodily therapists, nurses, docs, private trainers, and dental professionals in IHP.
The mission behind IHP is that you simply’re capable of heal your self and go onto heal these you like, and assist these you care about to reside their healthiest and most vibrant lives. That is one thing I need to have the ability to do greater than something, and have been further grateful for this data as I’m by myself therapeutic journey. I’ve been ready so as to add a brand new layer to my 1:1 teaching, and likewise work with relations and associates.
When you end your Degree Two certification, you need to buy your individual insurance coverage so as to have the ability to do the testing. I did my insurance coverage by means of Various Stability and it was pretty straightforward to arrange. Most of my wellness purchasers are digital with a handful of in-person purchasers.
If in case you have any questions in regards to the IHP program, please let me know and I’d be blissful to reply! Also, you can use my link and code FITNESSISTA for as much as $250 off here.
So, inform me, associates: have you ever ever performed any practical testing? How’d it go??? I’m going to share a few of my private check leads to an upcoming publish!
xoxo
Gina
