In this episode, Tina talks with Karolina Rzadkowolska about ditching alcohol for private progress and empowerment. Karolina shares her private journey of fixing her relationship with alcohol and empowering different girls to do the identical.
Karolina discusses the next matters:
- Well being and psychological advantages of being alcohol-free
- Actionable steps to ditch alcohol
- The best way to recover from FOMO
- The best way to cope with alcohol cravings
- Mindset shifts wanted to seek out your deeper goal with out alcohol
- How alcohol retains you caught
- Misconceptions about alcohol
- Stress discount and wholesome coping mechanisms
- And extra…
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her group use purposeful testing and a personalised strategy to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.
Join with Karolina Rzadkowolska
www.euphoricaf.com
Instagram: euphoric.af
Fb: Euphoric Alcohol-Free
About Karolina:
Karolina Rzadkowolska is an alcohol-free empowerment professional who helps intuitive girls ditch alcohol and uncover their better goal.
She’s labored with hundreds of purchasers by way of her packages to alter their ingesting habits and unleash a brand new stage of well being, happiness, and potential to go after their largest goals.
She is the bestselling writer of the guide, Euphoric: Ditch Alcohol and Achieve a Happier, Extra Assured You (HarperCollins) and her work has been featured within the Huffington Publish, The Sunday Publish, Popsugar, Actual Easy, Elite Every day and a number of TV reveals.
Karolina’s obsessed with serving to you uncover what actually makes you content outdoors of a beverage and design a life you like. She would love to listen to from you at www.euphoricaf.com.
