Roasted pumpkin seeds are enjoyable and wholesome snack to make along with your children, particularly after you simply completed carving your pumpkin!
![Roasted Pumpkin Seeds](https://www.skinnytaste.com/wp-content/uploads/2011/09/Roasted-Pumpkin-Seeds-9.jpg)
Roasted Pumpkin Seeds
I’ve fond childhood recollections of my mother roasting the pumpkin seeds after we carved our jack-o-lanterns. We’d assist her make them, and assist her eat them too! As an grownup, I nonetheless love snacking on these crunchy roasted seeds. Nothing fancy, simply tossed with some kosher salt and frivolously sprayed with a little bit olive oil. Some folks peel the pores and skin off, however I eat them pores and skin and all! For a extra decadent model, I even have Smokey BBQ Spiced Roasted Pumpkin Seeds. To make use of the remainder of our pumpkin, I additionally made homemade pumpkin puree to make use of in some pumpkin recipes.
![pumpkin](https://www.skinnytaste.com/wp-content/uploads/2011/09/Roasted-Pumpkin-Seeds-1.jpg)
Elements
- Recent pumpkin seeds from one pumpkin
- olive oil spray
- Kosher salt, to style
How To Roast Pumpkin Seeds
- Put together The Pumpkin Seeds: After eradicating seeds from the pumpkin, draw back any pumpkin bits and strings. Place the seeds in a colander and rinse beneath chilly water. Attempt to take away any remaining pumpkin residue.
- Drying: Unfold the seeds out on a towel and pat dry. Enable them to air-dry for just a few hours or in a single day. This may assist in attaining a crispy consequence.
- Preheat Oven: Preheat your oven to 300°F (165°C).
- Seasoning: Unfold the seeds out evenly on a sheet pan and spritz throughout with olive oil, season throughout with salt, to style.
- Roasting: Roast the seeds within the preheated oven for 20 to half-hour, or till golden brown. Make certain to stir or shake the tray each 5 minutes to make sure even roasting and to forestall burning. For crispier seeds, go away them extra time.
- Cooling: As soon as completed, take away from the oven and allow them to cool on the baking sheet. The seeds will change into crunchier as they cool.
![remove seeds from pumpkin](https://www.skinnytaste.com/wp-content/uploads/2011/09/Roasted-Pumpkin-Seeds-2-550x825.jpg)
![pumpkin seeds on baking sheet](https://www.skinnytaste.com/wp-content/uploads/2011/09/Roasted-Pumpkin-Seeds-4-550x825.jpg)
![roasted pumpkin seeds](https://www.skinnytaste.com/wp-content/uploads/2011/09/Roasted-Pumpkin-Seeds-5-550x825.jpg)
Pumpkin Seed Taste Variations:
- Candy Cinnamon Sugar: Toss seeds with oil, sugar, and cinnamon proper after roasting.
- Pumpkin Pie Spice: Toss seeds with oil, sugar, and pumpkin pie spice proper after roasting.
- Smokey BBQ Pumpkin Seeds: Toss seeds with onion powder, garlic powder, smoked paprika, cayenne pepper, brown sugar proper after roasting. See recipe here.
- Chili Lime: Toss seeds with olive oil spray and Tajin or chili-lime seasoning.
- Spicy Chili: Toss seeds with olive oil spray, chili powder, paprika, and a contact of cayenne.
- Garlic Parmesan: Toss seeds with olive oil spray, garlic powder, and grated parmesan.
- Curry Flavored: Toss seeds with olive oil spray, salt and curry powder.
![Roasted Pumpkin Seeds](https://www.skinnytaste.com/wp-content/uploads/2011/09/Roasted-Pumpkin-Seeds-7.jpg)
Extra Pumpkin Recipes:
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Take away the seeds from the pumpkin and separate them from the stringy pulp and rinse the seeds in a colander beneath chilly water. Attempt to take away any remaining pumpkin residue.
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Unfold the seeds out on a towel and pat dry. Enable them to air-dry for just a few hours or in a single day. This may assist in attaining a crispy consequence.
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Preheat the oven to 300F.
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Unfold the seeds out evenly on a sheet pan and spritz throughout with olive oil, season with salt, to style.
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Roast the seeds within the preheated oven for 20 to half-hour, or till golden brown. Make certain to stir or shake the tray each 5 minutes to make sure even roasting and to forestall burning. For crispier seeds, go away them extra time.
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As soon as completed, take away from the oven and allow them to cool on the baking sheet. The seeds will change into crunchier as they cool.
Final Step:
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- Candy Cinnamon Sugar: Toss seeds with oil, sugar, and cinnamon proper after roasting.
- Pumpkin Pie Spice: Toss seeds with oil, sugar, and pumpkin pie spice proper after roasting.
- Smokey BBQ Pumpkin Seeds: Toss seeds with onion powder, garlic powder, smoked paprika, cayenne pepper, brown sugar proper after roasting.
- Chili Lime: Toss seeds with olive oil spray and Tajin or chili-lime seasoning.
- Spicy Chili: Toss seeds with olive oil spray, chili powder, paprika, and a contact of cayenne.
- Garlic Parmesan: Toss seeds with olive oil spray, garlic powder, and grated parmesan.
- Curry Flavored: Toss seeds with olive oil spray, salt and curry powder.
Serving: 1 /4 cup, Energy: 72 kcal, Carbohydrates: 9 g, Protein: 3 g, Fats: 3.1 g, Saturated Fats: 0.5 g, Sodium: 92 mg, Fiber: 0.4 g