Rob Lowe Reveals His Secrets and techniques to Staying Match & Wholesome at 59: Unique – There’s a lot to like about Rob Lowe. The 59-year-old actor, author, and producer has been crushing it in Hollywood for the reason that ’80s, cementing his icon standing as a member of the “Brat Pack” in his teenagers alongside fellow celebs like Demi Moore, Molly Ringwald, and Emilio Estevez. Since then, he’s wracked up greater than 100 appearing credit, with memorable starring roles on Parks and Recreation and The West Wing, and extra just lately, the Netflix collection Unstable—through which he co-stars together with his real-life son, John Owen Lowe, a burgeoning actor, author, and producer in his personal proper.
Now, the dynamic father-son duo has joined forces for a brand new Atkins marketing campaign, and Rob Lowe is spilling the tea on his secrets and techniques to staying match and wholesome. Provided that he’s managed to stay a bona fide heartthrob for 4 many years—and counting!—we jumped on the probability to speak to him concerning the new partnership, his favourite ‘cheat day’ meals, his 33 years of sobriety, his upcoming new TV collection The Ground, his favourite workout routines, and extra. Learn on for some highlights from our interview, then watch the whole video of our interview under.
Some quotes have been condensed and edited for readability.
Lowe is all concerning the low-carb life.
Rob Lowe embraces the low-carb life—a lot so, in truth, that he’s been the Atkins‘ model spokesperson since 2018. Lowe is a significant fan of issues he can simply be in keeping with and keep on with for the lengthy haul, and for him, that’s Atkins.
“What I like about Atkins is it truly is a life-style,” he explains. “It’s not a weight loss program. It might have began as a weight loss program again within the day, nevertheless it’s [about] low-carb, high-protein, low-sugar, which is the best way I used to be consuming earlier than I began to work with them,” he says, including, “It simply works. It retains life easy, and I discover it extremely straightforward to navigate.”
Anybody who’s dieted is aware of that half the battle is discovering one thing that really works for you. Lowe was fortunate sufficient to search out that in Atkins. “Not every part sticks, so I discover diets in and of themselves problematic for me,” he says. “What I attempt to do is determine, ‘What am I able to sustaining?’”
As well as, Lowe claims that adhering to the Atkins way of life is extraordinarily manageable, whether or not you’re cooking at dwelling or ordering at a restaurant. “I’m going to have the hen parm, no breading. Completed!”
He has a significant candy tooth.
Lowe is entrance and middle in Atkins’ new marketing campaign, “Who Knew?” together with comic and actress Wanda Sykes. In the course of the first installment of the collection, titled “Sweet Drawer,” Sykes is tremendous suspect about how Lowe can look as nice as he does whereas snacking on delights just like the Atkins Keto Caramel Almond Clusters and Peanut Butter Cups. “My candy tooth by no means takes no for a solution,” Lowe tells Skyes. And fairly truthfully, we get it, Rob Lowe.
For the report, we tried the Caramel Almond Clusters and Peanut Butter Cups for ourselves, they usually’re the actual deal—or “the actual factor,” as Lowe places it. Every Caramel Almond Cluster is simply 100 energy, affords six grams of fiber, and incorporates two grams of protein, whereas every Peanut Butter Cup is just 80 energy, affords two grams of fiber, and has one gram of protein. It’s important to have wholesome, straightforward, and attractive snacks useful since you’re extra prone to get derailed when you don’t have handy and guilt-free choices to snack on when a craving hits.
As a self-proclaimed lover of sweets, with the ability to bask in these treats as a part of a nutritious diet is without doubt one of the causes Lowe embraces Atkins. “The actual factor that makes the distinction for me [is] the merchandise that I get to have in lieu of getting, say, a milkshake,” Lowe says. “I like my sweets—I like them! The truth that Atkins makes the perfect chocolate shake—high-protein chocolate shake, low sugar—it’s a game-changer for me, as a result of late at night time once I need one thing candy, I’ve that. It’s superior. The chocolate chip peanut butter cup is sick; it’s so good,” he emphasizes, including, “I’d eat that stuff all day if I might.”
A little bit candy tooth hack from Lowe? “I put my Atkins shake within the freezer, and I’m going for that as a substitute of ice cream.” Yum!
Even Rob Lowe Has a ‘Cheat Day’ Meal
Lowe stresses that with the intention to make wholesome habits a life-style, sustainability is vital—and that features treating your self, so long as it’s carefully. Lowe enjoys the occasional cheat day similar to the remainder of us. A few of his favorites embody pizza and ice cream, however his “actual Achilles heel” is baked items. “My grandpa ran a restaurant that specialised in pies. So I grew up as a child going into the walk-in freezer, and there can be slices of particular person pies […] chocolate custard, vanilla custard, apple, cherry pie,” Lowe tells us. “I nonetheless dream about it.”
So what’s Rob Lowe’s favourite sort of pie for cheat day? An old school cream pie from The Spot Restaurant in Sydney, Ohio (together with banana cream pie and chocolate cream pie). “Cream and pie, what might presumably go unsuitable?” he jokes.”As of but,” Lowe says, “Atkins doesn’t have a cream pie.” Possibly this can be a signal for them to get on that, however within the meantime, the occasional cream pie is ok, so long as it doesn’t develop into a behavior.
He has “a love-hate relationship” with salads.
What does a typical meal appear to be for Lowe? He was off to get pleasure from a tostada salad after our interview, as he’s an enormous fan of Mexican delicacies. And for dinner? “Tonight, I’ll in all probability have some actually cool, tasty salad,” he says, though he admits that salads aren’t at all times the reply for him. “I’ve a love-hate relationship with salads; they’re both terrible or they’re so good.” Lowe’s recommendation? “You’ve received to make it a meal so it turns into an precise meal; it’s not like a factor on the aspect.”
Lowe tells us {that a} typical dinner at dwelling would possibly embody a salad topped with salmon, hen, steak, or “one thing actually tremendous yummy,” like a burger. “That’s in all probability the vibe,” Lowe provides.
He admits to being “that man” who’s at all times sport for an invigorating exercise.
Whether or not you’re making an attempt to drop some weight or not, a wholesome way of life isn’t nearly meals; it additionally requires a health routine. Lowe says he loves the good open air and can by no means say no to an invigorating exercise. Actually, with regards to exercises, he can’t get sufficient. “I’m actually fortunate and blessed that I like being energetic. I do know individuals who must drive themselves into the health club; I’ve to drive myself out of the health club,” he tells us. “It’s not good to work out day by day, however I’d as a result of I benefit from the endorphins, I benefit from the rush of it.”
One factor that does get him out of the health club is out of doors actions. “If there’s a hike available, I’ll do this,” Lowe shares. “Possibly it’s a run; [perhaps] it’s a dry sand seashore run with sprints and pushups in between. When the climate’s good, I’d quite do this. Possibly a swim. After which, I [also] love tennis and snowboarding.”
He completely owns as much as being “that man” who’s sport for nearly any train or exercise that presents itself. Actually, he notes that if somebody says, “Hey, we’re happening a 10-mile horseback journey,” he’s 100% in.
He’s been sober for 33 years.
Lowe has been very open about his sobriety—a journey he’s been on for greater than three many years. We requested how his restoration intersects together with his wholesome way of life. “I’ve been sober now for 33 years, so it’s very a lot in my DNA—the alternatives that it’s important to make to remain on the highway,” Lowe tells us. “At this level, it’s baked in, and I couldn’t be extra grateful for it. I typically overlook what a leg up that offers me by way of my well being.”
He stresses the significance of checking in in your relationship with alcohol earlier than even contemplating tweaking your consuming habits. Possibly it’s all “good within the hood,” as Lowe places it. But it surely’s essential to understand that even social ingesting or “wine tradition” can result in undesirable weight achieve (or extra critical points).
What’s up subsequent for Rob Lowe?
When he’s not hitting the health club or speaking about Atkins, today Lowe is engaged on internet hosting duties for The Ground, his forthcoming sport present. He describes it as a wedding of technique and politics—type of a real-life Sport of Thrones, if you’ll—that has each a bodily and trivia part. Contestants have the prospect to battle for a $250,000 money prize. (Appears like that would purchase fairly a number of Atkins’ Caramel Almond Clusters!)
“[The Floor] is so addicting—so addicting,” Lowe raves. “It combines two of my favourite video games: It’s Trivial Pursuit combined with Threat. You’ve received to get the questions proper, and also you battle with any person to get the query, however if you do, you get their space on the ground. And now it’s like a chess sport; who do you actually need to problem? And whose information do you suppose shouldn’t be going to face as much as your information?”
Gear as much as tune into The Ground on Fox, coming quickly, and watch our total video interview with Rob Lowe, under.
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