We love listening to all of the tales of how The Wholesome Mummy has helped rework the life and well being of the mums who be a part of The Wholesome Mummy neighborhood. We are able to’t wait to see much more journeys within the years to come back.
10 mums superb Wholesome Mummy transformations
Cicily Goodwin
Mum of two Cicily began her journey with The Wholesome Mummy in July 2016. Within the first few months, she misplaced 20kgs through the use of The Healthy Mummy Smoothies twice a day and making the 28 Day Weight Loss Challenge meals. She misplaced one other 35kgs over the following 12 months.
Cicily says “I began the 12 months at 110kgs and acquired to 75kg!! The lifetime aim I’ve dreamed of my entire life! “
Cicily admits that her when she began her journey it was all about weight reduction however after residing a wholesome life-style it grew to become much more about happiness.
“After going by means of a divorce this 12 months and gaining some weight again, I used to be feeling fairly horrible in myself. However with persistence and consistency, I’ve managed to lose once more what I gained again. I really feel an enormous sense of physique love and confidence inside myself.
“So I’m now a single mum, juggling work, college and youngsters, however I all the time find time for a stroll on the seashore to maintain energetic.”
“The Wholesome Mummy has purchased me a lot high quality of life. I’ve pushed myself past consolation and executed issues I’ve by no means dreamed of. I can hike up mountains, run round enjoying with my youngsters. My life is superb and I’m so extremely completely satisfied in myself now.”
Zoe Terry
Zoe shares, “July 2019 – March 2020 – 41.1kgs gone and positively not missed!
I by no means thought I may do it. I by no means thought I’d take pleasure in it. However Wholesome Mummy has made it straightforward and enjoyable!
I’ve discovered that 2 smoothies, 3 snacks and a wholesome important meal paired with every day train is what’s labored for me!”
Zoe shares, “I’ve misplaced 35kgs and gained a love for wholesome meals and train! The Wholesome Mummy has additionally helped me handle my postnatal with out remedy!
“I joined the Wholesome Mummy 28 Day Weight Loss Challenge as a result of I used to be searching for a life-style change that I may proceed for the remainder of life. I used to be bored with being exhausted and never setting a superb instance for my son. In 2020 I need to attain and keep a wholesome weight and really feel sturdy!”
Zoe shares, “My father has well being points and I fear about him. I realised if I didn’t make modifications my son must fear about me too when he grows up.
I now not wished my husband to have a look at me and I didn’t need to have a look at me both. I dreaded having to seek out one thing to put on and I used to be all the time drained. I wanted to vary and cease residing half a life. I wished to dwell the life that I deserve!”
Julie Banham
In January 2017, Julie Banham weighed 120kg* and he or she says she tried to keep away from being in any household pictures.
“I missed out on a lot. Quick ahead to now I’m 55kg down and I’m a distinct particular person. I really feel completely satisfied and assured,” she says.
“I’m 46, a mum to a few daughters aged 24, 9 and 4. I’ve been a serial yo-yo dieter my entire grownup life which discovered me at 118kg.
I believed that was going to be how life can be for me till I discovered The Wholesome Mummy.
The Healthy Mummy Facebook Support Group has been my fixed assist and encouragement. They’re all the time there for me by means of thick and skinny.”
“120kg to 75kg. 45kg gone without end! The Healthy Mummy has fully modified my life. I’ve gone from a horrible yo-yo dieter to a contented wholesome particular person in charge of my consuming.”
Courtney Thursfield
Gown measurement 16/18 all the way down to a measurement 8.
“Dressing for my new form has gotten simpler and simpler since shedding 27kg during the last 18 months. Now I really like sporting attire!
I used to suppose the extra materials the higher, and I’ve discovered by means of The Wholesome Mummy that I don’t want to cover something. I don’t want to fret about displaying a lump right here, or a bump there.
I really like having a female form and with the ability to present it off!”
Courtney says, “Everyone has bits of their physique that bugged them – and one in all mine was my boobs.
- I DON’T miss the again ache
- I DON’T miss the shoulder dents from bras
- I DON’T miss the awkward slot in tops
- I DON’T miss needing to go to particular shops for my cup measurement
- I DO love with the ability to put on a bra with skinny straps!
- I DO love getting posture again
- I DO love with the ability to go for a run and never being in ache after due to bouncy boobs!
And I particularly love being comfy with my physique!!!”
“The one factor I want I may change from my Wholesome Mummy life-style is the timing – I want I’d discovered this 5 years earlier.
I’ve maintained this loss for the final 6 months by sticking with the meal plans and workouts.
Don’t wait girls – there isn’t any time like right now to begin. You’ll have all of the assist you want on this group from hundreds of fantastic girl going by means of precisely the identical issues.”
Melissa Timmer
Melissa admits that she had been on a curler coaster experience along with her weight for just about her entire life.
“I used to be feeling very very depressed and had completely no confidence in the way in which I felt or regarded. I began at 107 kg feeling very very depressed and had completely no confidence in the way in which I felt or regarded. I knew I wanted to do one thing the best and wholesome approach.”
Fortunately for Melissa, she discovered The Wholesome Mummy which has helped her take again management and inside 18 months, she had misplaced a whopping 37 kg and has been sustaining her weight for 3 years.
“I had extreme eczema the place my pores and skin would bleed and it will be painful to train and even bathe. It has all fully disappeared and I put it all the way down to the smoothies. I feel they steadiness out my physique and provides it what it wants to totally get better. My pores and skin is simply glowing each day, I all the time get so many compliments.”
Although Melissa’s weight fluctuates up and down a little bit she says “I couldn’t care much less as a result of this journey is about being completely satisfied and if you happen to really feel completely satisfied in your pores and skin, regardless of how a lot you weigh or what measurement you’re, that’s all that issues. “We’re all totally different and exquisite so don’t be caught on what scales say on a regular basis.”
Simone Amiet
Simone is a 28-year-old mum to 4 ladies aged 8, 5 and 18-month twins from Gunnedah, NSW.
Slightly below a 12 months in the past, Simone admits to not being in an excellent place mentally or bodily. Her anxiousness and melancholy weren’t serving to with weight acquire if something they have been making it worse.
Simone shares, “I used to be so lazy, beloved junk meals and made excuses to not do something. I began diets and would all the time quit after per week or two.”
“I joined the 28 Day Weight Loss Challenge to drop a few pounds, however most of all to be wholesome, I used to be sick of being sick and unfit.”
“I’ve misplaced of whole of 36 kilos. I’m now weighing 60 kilos. It has taken me the final 10 months to lose 30 kilos.”
“The Healthy Mummy didn’t simply change my life, however it modified my youngsters’s lives too’.
“As I all the time inform my daughters I’m not on a weight-reduction plan I’ve a more healthy life-style now, for them and most positively me.”
Heidi Reynolds
Heidi has misplaced HALF HER BODY WEIGHT in two years and gone from 135kg all the way down to 65kg. That’s a lack of 70kg!
“I went from a life I didn’t need to be in, to a life I LOVE being in!”
“I actually can’t put into phrases how a lot The Wholesome Mummy has helped me change the way in which I take into consideration my physique.
I’m assured and completely satisfied and other people can see it.
I’m loving all the things about my physique, even the scaring. Thanks Wholesome Mummy!”
Tarryn Eames
Tarryn says:
- From 97KGS to 67KGS
- From a measurement 18/20 to a measurement 10/12
- From torpid to energetic
- From depressing to genuinely completely satisfied
- From hating my physique to appreciating it.
“At first of my journey, all I wished was to drop a few pounds. I by no means aimed to achieve something. Nonetheless, all I’ve gained means extra to me than the kilos that are actually gone and the cms which have disappeared too. Someplace alongside the way in which, I gained the vitality to have the ability to play with my youngsters and the arrogance wanted to try this in a public setting.
I gained many stunning and like-minded pals. I gained confidence. I gained energy each bodily and mentally. I gained self-love. I gained data about vitamin and train. However most significantly I gained happiness.”
Samara Rochelle Khoury
Samara says “Ahh – if solely pictures may communicate!! The tales this one would inform….
These two pictures present two fully totally different individuals. SO a lot has modified within the 4 and half years between these pictures. I wouldn’t even know the place to start.”
“Seeing the lady within the first picture, I’m flooded again with the ache and feelings. Such a giant (faux) smile, on the face of such a tragic, hurting particular person. However now… oh now she’s all glowed up babe! That girl within the second picture is aware of her value. She is aware of there will likely be ups and downs. And he or she retains on holding on.”
“I imagine in myself and I imagine in you too!!”
Nicely executed girls. The Wholesome Mummy workforce are extremely happy with you and your smiles are contagious. Thanks for sharing your tales with us.
