Inside: Season 2, episode 4 of The Rebranding Center Age Podcast.
In principle no less than, the vacation season is ‘supposed’ to be about gratitude, connection/group, a deal with what’s actually most essential (and for a few of us, an acknowledgement of seasonal residing and our relationship to nature). The fact for a lot of, nonetheless, is a rise in stress, anxiousness and despair.
I don’t know what all is happening in your life, however maybe there are methods you may decrease your stress via much less performing, people-pleasing, and perfectionism. whereas amping up your pleasure or wellbeing.
SUBSCRIBE TO THE ALIP PODCAST
present notes
If much less performing and extra pleasure this vacation season sounds welcome, then I invite you to spend time reflecting on the questions I share on this episode. They don’t seem to be magic …. simply an invite to get sincere in regards to the actuality of your capability on this season, the traditions that actually fill you up, and ‘permission’ to query and/or edit or launch the remainder.
Subsequent week the main focus is on holding each pleasure and ache over the vacations.
LINKS/REFERENCES
