Right now’s meditation was posted at 10am somewhat than 6am ET. Maybe you’re accustomed to receiving a brand new Residing Consciousness publish in your e-mail inbox on Monday, Wednesday, and Friday morning, shiny and early. Maybe your follow is ready as much as hearken to this guided meditation at a set time every day. What a stunning alternative to ponder this happenstance and take a look at your thoughts!
What are the qualities of the ideas which might be arose in your thoughts in response to this? How did you are feeling? Did you get agitated? Did you get involved? Had been you interested by what occurred? Did it really feel like a reduction and alternative to skip meditation for the day? Or was it a stunning alternative to sit down down and meditate in a brand new means?
Maybe you don’t obtain these meditations in your inbox in any respect and you don’t have any concept what the heck I’m even speaking about! Is that perturbing your thought-stream? Each second is the proper second to look at and discover the thoughts!
Right now we sit with the character of the thoughts. Merely observing.
Blissful meditating!
