Hello pals! How’s the week going to this point? I’m so excited as a result of I’ve a brand new podcast up with Josh Kreifels. I observe the account that he shares along with his spouse over on Instagram, and love their method to wholesome dwelling. I align with numerous his values and messaging, and am so thrilled to have him on the present right now.
Right here’s what we discuss:
Metabolic well being
prioritizing well being with a busy schedule
biohacks for anti-aging/longevity
and a lot extra.
146: Metabolic well being and biohacking with Joshua Kreifels, RD
Right here’s a bit extra about Josh:
Josh Kreifels is the founding father of kreifwell functional medicine alongside along with his spouse Kristina. He’s a masters degree skilled registered dietitian centered on serving to you employ meals as medication. Josh is enthusiastic about NOT telling you what to eat, however as a substitute educating you how you can eat to be able to optimize well being, perform and longevity. He’s greatest recognized for serving to ladies with hypothyroid handle the basis trigger and scale back signs, enhance power and enhance physique composition.
Join with Josh and Tina on Instagram here, try their web site, and use this link to book a free discovery call.
Extra sources from this episode:
I like love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.
If any of my fellow well being skilled pals are searching for one other approach to assist their shoppers, I extremely advocate IHP. You too can use this data to heal your self after which go one to heal others, which I believe is a gorgeous mission. You’ll be able to completely be a part of should you don’t at the moment work within the well being or health trade; many IHPs don’t start on this path. They’re pals who’re passionate to study extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.
You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.
I’m nonetheless obsessive about my sauna blanket. That is certainly one of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You too can use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit day-after-day, and the crimson gentle face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. Every thing I’ve tried is wonderful.)
Thanks a lot for listening and for your entire assist with the podcast! Please remember to subscribe, and go away a ranking or assessment should you loved this episode. For those who go away a ranking, head to this page and also you’ll get a bit of “thanks” reward from me to you.
