Sharing a vacation reward information crammed with concepts on your well being and fitness-loving associates… or your self.
Hello associates! How are you? I hope you’re having a beautiful week up to now! I taught at a enjoyable occasion on campus yesterday and we had a tremendous vacation dinner with associates.
For immediately’s submit, I’m popping in to share some vacation reward concepts centered on well being and wellness. I’m an enormous believer that each one it’s good to enhance your well being is a protected place to stroll, some sneakers that match properly, water bottle, a plan, and the dedication to stay to the guarantees you make to your self. All of those devices and extras are an expense, and undoubtedly labeled as “good to have” as a substitute of “want.” On the similar time, they are often tremendous enjoyable, present further perception into what’s working in your routine, and the PERFECT factor to reward somebody you like (together with your self!!)
Right here’s a roundup of a few of my favourite well being and wellness reward concepts at numerous value factors:
2023 Health and Well being Present Information
Walking pad. I exploit my strolling pad each.single.day and it’s such an effective way to get in further motion and steps, particularly throughout lengthy convention calls (after I don’t have to speak), emails, and watching modules.
HigherDOSE sauna blanket or PEMF Go Mat. These are two of my all-time favourite biohacking merchandise. (You need to use the code FITNESSISTA15 for 15% off)
An Aviron rower! This one is unquestionably a house fitness center funding, however I LOVE this factor. It’s so enjoyable to row and be capable of stream exhibits from Netflix, Amazon, Hulu, and Disney+. I can’t wait to observe the brand new Bridgerton season within the sauna blanket and on the rower. My review of the Aviron rower is here.
Water purifier- We use Berkey and Clearly Filtered. We’re getting a Radiant Life complete home system this 12 months!
Oura Ring. The Oura ring supplies glorious knowledge on sleep and restoration. You can check out my full review here.
Air purifier! Clear air and clear water and a number of the first preliminary steps for 1:1 shoppers.
Water bottle. My high ones proper now are Stanley (of course) and Hydroflask. The women have water bottles from lululemon they usually love them.
Theragun. These are improbable for sore muscle mass!
Neck stretcher. This feels wonderful on a good neck, particularly after a protracted day on the pc. I simply lie on the stretcher and breathe for a couple of minutes.
Peloton bike or treadmill. Check out my full review of the Peloton bike here.
lululemon hoodie. You possibly can’t go unsuitable with a scuba hoodie!
Vivobarefoot shoes. As soon as I converted to barefoot footwear final 12 months, all of my *common* footwear really feel so restrictive. I’ve a pair of athletic barefoot footwear, mountain climbing boots, and informal white low tops. P has converted to the vivobarefoot prepare they usually’re her favourite sneakers. My referral link gets you 15% off.
A Sakara or Every day Harvest supply. What a strategy to make wholesome consuming SO a lot simpler. I like the Sakara meals – I’ve one coming subsequent week!- and you can use XOGINAH for 20% off. You need to use FITNESSISTA for as much as $40 at Every day Harvest. I’ve their smoothies nearly day, and likewise love their soups, bowls, flatbreads, and the brand new pasta!
Class pack to a health studio. Select a favourite studio (or a brand new one which’s opening) and ship some courses their means.
Manduka mat or mat towel. That is good for the yogi who has been working towards on the identical mat eternally, or wants a brand new towel to swap into the rotation.
A Breville juicer. I all the time say I’m going to juice extra usually after which I proceed to purchase them lol. It’s SO a lot more economical to make juices at residence, and you’ll customise them in keeping with your preferences.
Vuori daily leggings and a half-zip. Vuori is considered one of my favourite athletic manufacturers proper now; the standard is unbelievable, and I want the colours and types over lululemon’s present choices.
A Hatch light. This was considered one of my Christmas presents final 12 months and I like it a lot. It felt very jarring to get up to my alarm every day, and since I’ve been aware about my morning cortisol ranges, this has helped a ton. It’s extra peaceable to get up to mild mild and birds chirping than a blaring alarm.
A weighted blanket. I’m the one that travels with my weighted blanket lol. It makes an enormous distinction in my sleep high quality.
Inform me, associates: what’s your favourite wellness device, gadget, or in your private want record this 12 months?
xoxo
Gina
