We’re so excited to announce The Wholesome Mummy weight reduction mums for 2023.
As all the time all year long we requested mums to showcase and have a good time their wonderful outcomes utilizing The Healthy Mummy app, so their tales may also help encourage different mums wanting to begin their very own weight reduction journey too.
These 3 mums proudly shared their mixed huge 139kg weight reduction outcomes to assist encourage others.
Jemma 50kg
Cassie 46kg
Tanya 43kg
Discover out beneath how they efficiently misplaced the burden and saved it off.
Jemma Hahn has misplaced 50kg
Jemma tells The Wholesome Mummy, “I’ve misplaced a complete of 50kg because of The Healthy Mummy – I first began with the Healthy Mummy recipes and misplaced 20kg then integrated train as effectively and I misplaced an additional 30kg.
I’ve misplaced and gained weight rather a lot all through my life and misplaced weight as a result of I didn’t like how I regarded and would obsess on the size.
This time I took time to work on myself first, discovered love for myself once more and adjusted my life-style out of affection and desirous to take care of myself and be wholesome to not ‘drop some weight’. The Healthy Mummy app helped a lot with the meal plans, recipes, exercises and supportive community, it’s now 2 years later I’m sustaining my weight and have by no means been happier or more healthy in my life!”
Jemma loves The Healthy Mummy app and says it has helped her keep her weight reduction for the previous 2 years.
“The Healthy Mummy app helped a lot with the meal plans, recipes, exercises and likewise the supportive community, it’s now 2 years later I’m sustaining my weight and have by no means been happier or more healthy in my life!”
“I like how I’ve entry to all these wonderful recipes and exercises. The app meals are so utterly integrated into our lives that I don’t even should examine the app anymore!“
It’s not simply the meals that helped Jemma, she loves The Healthy Mummy workouts too! Jemma says her favourites are “Pilates, Dancefit and the Children Exercises (I simply chromecast the workout routines to my television from the app) and generally I simply stroll if that’s all I’ve time for.”
Jemma’s story
It has been an extended and painful journey for Jemma who misplaced 30kg in 2021 then had 2 main BRCA1 preventative surgical procedures (full hysterectomy with salpingo-oophorectomy in Feb 2022 then a double mastectomy with reconstruction in June 2022). After her surgical procedures Jemma wanted months of mattress relaxation, endurance and therapeutic which noticed her achieve 10kg, “But it surely was price it to permit my physique and thoughts time to heal,” Jemma tells us.
Because of many difficulties, Jemma knew she wanted to recuperate holistically and perceive the best way to reset her wholesome life-style and overcome her unhealthy habits. She took a course on ladies’s empowerment and thru this she has found how vital it’s to nurture and love your self so that you can be the perfect on your family members.
Cassie Krawczyk has misplaced 46kg
Cassie shares, “My Wholesome Mummy journey began again in 2015 after the delivery of my 2nd baby. I weighed in at 108 kg and it was time to make the change for my kids. I misplaced 46 kg that point spherical dropping fairly just a few gown sizes.
I then fell pregnant with my third baby. I jumped straight again into it after having him and getting again all the way down to 65 kg and a measurement 8. My confidence was at an all-time excessive. I used to be loving the Healthy Mummy workouts on the app and constructing a lot power.
I then fell pregnant with my 4th in 2022. He has now simply hit his first birthday and I’ve been working so arduous at getting my confidence again. Shedding this extra child weight this time has not been straightforward however I’m remaining decided. I’m nonetheless utilizing the Healthy Mummy smoothies and recipes each day. And did so all through my final being pregnant as effectively. Though I’m not again to the place I need to be as but. I’m engaged on it.
I’m doing this to indicate my 2 sons you might be wholesome and the best way to be wholesome. I’m prone to sort 2 diabetes and can do something to be right here longer for my sons however I’m struggling financially so this cash will assist a lot. I used to be identified with pre-diabetes, hypertension, and excessive ldl cholesterol.
In October my Dr had mentioned I’ll develop diabetes and wish remedy greater than possible for the remainder of my life if I don’t do one thing about it now. As a well being skilled I knew the implications if I didn’t begin so obtained actually motivated and dropped 3.6kg that month.
Tanya Gillingham has misplaced 43kg
Tanya tells The Wholesome Mummy, “I began with The Healthy Mummy in November 1st 2021 after a traumatic delivery with my youngest son and 5 operations leaving me unable to maneuver round! It was the reflection time l wanted to begin to make more healthy choices for myself and my household.
I’ve continued to train each single day because it has given me the psychological resilience to again myself and to deal with me it doesn’t matter what hurdle l am leaping over and actually there have been so many. I see this as a journey, not a vacation spot the place every day l have continued to study extra about myself each thoughts and physique!
The Wholesome Mummy app
I completely love the Healthy Mummy app with the exercises, recipes, barcode scanner, and water intake calculator. I take advantage of it every single day!
My journey with The Wholesome Mummy has been transformative. Partaking with the Facebook community and taking part in challenges helped and motivated me to lose 20 kilograms. I used to be devoted and wished to see a optimistic change.
The Wholesome Mummy app additionally options:
- Over 600 Exercises and workout routines
- Over 6000 recipes
- Meal Plans for all dietary necessities
- BMI calculator
- Calorie, water and train tracker
- Barcode scanner
This expertise goes past the bodily; it’s about newfound confidence and embracing a wholesome life-style.
The Healthy Mummy is now an integral a part of my each day routine, reminding me that this journey is ongoing, not a vacation spot.
It has been an extended journey 6 years. By no means quit. Hold displaying up setting targets and smash them. Discover what works for you and maintain going. I lastly discovered what works and beginning to drop some weight and be toned now. I like kayaking power coaching boxing.
Do what you get pleasure from and you’ll present up extra for it. I joined to drop some weight after having my daughter. It’s empowered me. I’m wholesome, match and in a position to sustain with my 2 children. It has been a life-changing expertise, my husband and I’ve discovered a lot about exercise and food.
We went from all the time cooking premade sauces from cans/jars, to cooking meals from scratch with contemporary components. We embraced the change and have by no means regarded again! Our household is a lot happier and more healthy and our children have been introduced up with wholesome meals and a wholesome mindset.
Tanya says, “I’m ceaselessly grateful for coming throughout The Healthy Mummy and blessed by all of the optimistic results it’s had on us.“
WINNERS!
Congratulations to those wonderful mums! We couldn’t be prouder of you all.
To assist them have a good time their superior transformations. We now have given these 3 mums $500 CASH every. Congratulations girls! Such an enormous inspiration. We hope you’re all tremendous happy with yourselves. Hold kicking these targets!
If these 3 ladies have impressed you to begin your weight reduction journey discover out extra particulars beneath on how one can be a part of right this moment.
