Age: 32
Misplaced: 45kg (36%)
I’ve dieted earlier than however they have been usually fads. I might deal with the burden loss, quite than health. This in the end meant I misplaced weight however I used to be nonetheless extremely unfit. I totally dedicated to the MAN v FAT problem and knew this was my finest probability of reducing weight and maintaining it off.
I misplaced 5 stone in 4 months and the opposite two stone within the six months after that, additionally reaching a wholesome BMI on the way in which. I don’t assume a weight reduction journey ever actually ends, you simply usually redefine and regulate your objectives.
I undertake so many extra actions now that I wouldn’t have even dreamed of. My life has modified a lot within the final 12 months.
I play common soccer, have change into coach of my MAN v FAT membership and have taken up working; having simply began getting concerned in park runs. My youngest is barely 4, so with the ability to run round and sustain together with her is completely priceless.
The publish Adam Ratcliffe (Margate) appeared first on MAN v FAT.
