On this episode, Tina speaks with Megan Brynok, a Board Licensed Holistic Well being Practitioner, and an FDN Practitioner on the Carrots ‘N’ Cake teaching group. She discusses the significance of understanding your physique higher, particularly in relation to emphasize, burnout, and weight reduction.
Megan discusses:
- What motivated her to turn into a useful practitioner
- Her private expertise with metabolic injury
- How stress impacts weight acquire and weight reduction resistance
- What burnout seems like and its related signs
- What to do when the physique stops responding to weight reduction efforts
- What burnout appears like on useful checks
- Actionable steps to begin bettering your well being now
- Her recommendation for staying motivated when progress is gradual
- Find out how to use cycle syncing to assist your health objectives
Apply for useful testing & 1:1 teaching: https://forms.gle/JT74yhBgxQZRQvgZA
5 Why’s Train: https://docs.google.com/document/d/1q9v0nwfE8APo4PCHCNWcUubSfXDG1v4rmPT-BROoZpI/edit?usp=sharing
Cycle Syncing Masterclass: https://programs.carrotsncake.com/offers/zo9eeghA
Join with Tina Haupert:
https://carrotsncake.com/
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Instagram: carrotsncake
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use useful testing and a customized method to diet to assist girls discover stability inside their diets whereas reaching their physique composition objectives.
Join with Megan:
Instagram: https://www.instagram.com/meganjoy_wellness/
About Megan Brynok:
Megan Pleasure Brynok is a Board Licensed Holistic Well being Practitioner, Purposeful Diagnostic Vitamin Practitioner, and Founding father of “Her Way of life Medication”, the place she makes a speciality of hormones, intestine well being, and metabolic well being. She has been a passionate advocate within the well being, health, and medical area since 2011 serving sufferers and shoppers with expertise in nursing, ultrasound, private coaching, well being & diet teaching, being on a medical advisory board to assist different practitioners, and even years of bikini bodybuilding competitions.
Megan’s mission is predicated in educating and empowering different health-conscious girls to take their energy again and take management of their well being,
Megan has coupled her distinctive story of her personal well being struggles along with her sturdy training, skilled experiences, and her ardour for empowering girls to embark on what she feels is a crucial and revolutionary motion in girls’s well being.
As a sought-after well being knowledgeable, her work could be seen in publications reminiscent of Authority Journal, Thrive World, Ladies’s Well being Journal, amongst many podcasts and digital well being summits.
