Baby: Welcome to my Mommy’s podcast.
Howdy and welcome to the Wellness Mama podcast. I’m Katie from wellnessmama.com. And this episode is all concerning the three keys of well being that most individuals miss. And I’m again with my pal Ian Clark, who reversed some life-threatening well being points that he had in his 40s and now in his 60s is completely thriving. And at the moment we discuss three pillars that in an unconventional method that you’ve in all probability not heard earlier than and in a method that actually addresses root trigger first rules points that occur throughout the physique, particularly as we age.
And these pillars have helped him take his organic age from his genealogical age of 65, I consider now, right down to being a measurable organic age of someplace between 25 and 35, which is fairly astounding. And I’ve been experimenting with these items as effectively. And my organic age is at present nearly 10 years beneath my precise age as effectively. So undoubtedly have had some firsthand expertise with this. And I’ve been pals with Ian for over 10 years now and all the time love how he retains persevering with to ask questions and has an limitless curiosity till he lastly will get to that actually first rules method, which I consider is what we’re speaking about on this episode at the moment. So let’s soar in and study from Ian the three keys of well being that most individuals miss. Ian, welcome again to the podcast. It’s such a pleasure to talk with you once more.
Ian: Yeah, thanks for having me again. This’ll be enjoyable.
Katie: I’ll embody a hyperlink within the present notes to different episodes we’ve finished up to now, together with a extremely fascinating one concerning the elephant within the room in relation to well being. However at the moment I need to discuss one thing else that you just and I’ve spoken about a bit of bit earlier than. I do know you have got such wide-ranging knowledge on so, so many matters, however I might love to speak about particularly at the moment the three keys of well being that most individuals miss. So, to start out off, are you able to enlighten us into what the three keys are?
Ian: Sure, effectively, the primary secret’s to get your organic age round 25 to 35 years outdated. So relying on the place your genetics are and the way lengthy you’ve been alive on the earth, it’s doable for everybody. The one individuals who it doesn’t work for are those that are already over the brink, and so they’ve simply had too many issues to compromise, and possibly they’re 85 or 90 years outdated. And they’re already so broken that they will’t reverse it, however that’s very uncommon. In order that’s the primary key.
The second secret’s to have structural integrity. That implies that your bone construction, your joints, the cartilage, the synovial fluid, the connective tissue, your muscle tissues, your high quality of muscle must be optimized like a 25-year-old. Now that’s doable for everybody to have the ability to repair that. And it’s one thing that you just do your self on this self-care revolution. It doesn’t take excessive know-how. It’s a quite simple method of really approaching your structural.
And the third secret’s the fuels that you just’re going to make use of to place into your physique since you’re going to be consuming air, fluids, and meals in your life. You’re additionally going to be consuming issues by your pores and skin. There’s additionally fuels that have to go in your pores and skin to gasoline your physique. So these are the three keys. Whenever you optimize all three of them, you have got a holistic state of affairs, which I name homeodynamics. Since you’re in a superb movement state and all the things is working collectively. All of the human working techniques working into one manifestation of a particularly top quality of well being and a particularly lengthy life.
Katie: And I really like this as a result of it’s simplified. And I really like any time we will go right down to first rules and discover actually the core steps versus a protracted, enormous listing or spreadsheet of all these items you might want to do. However I might guess additionally generally it appears placing to people who there are solely three keys. So why are there solely three and why no more? How do these three embody all the things we have to perceive about well being?
Ian: Properly, they’re the physiological facet of your world that you just dwell in. So after I discuss organic well being, I’m speaking about each single organ in your physique, out of your mind, your coronary heart, your liver, your kidneys, your pancreas, your digestive tract, your spleen, your gallbladder, your all the things. These are that total organic system. And after they’re all working and speaking with one another when all of your receptor websites are cleaned out. And it’s not just a few detox program; it’s constructing model spanking new clear blood daily on quantity in order that that blood can ship all the things biologically to each cell in your physique. And as we talked about within the final episode, we’re respiration 11,000 liters of air a day. Pumping 7600 liters of blood daily, the place your physique solely accommodates round 5 liters of blood whole. 5 liters of lymphatic fluid, after which all the remainder of the fluid that makes up the remainder of the 80% fluid in your physique is interstitial, intercellular, mucus, saliva, tears, sweat, all these different issues that it’s made up of.
So getting these issues tremendous clear and all the things flowing in its correct method so that each one the techniques are in full communication. So your mind is now capable of monitor all the things actually clearly. There’s no extra pollution which can be plugging the way in which, inflicting miscommunication. And it additionally permits oxygen to get to each cell effectively. What folks finally die from is what’s known as hypoxia. They’re capable of get much less and fewer and fewer oxygen to each cell of their physique as they age. And that’s what finally causes their demise. What I’m speaking about is sustaining 100% integrity in that organic age and all of the organs and each cell in your physique, getting the correct quantity of oxygen to perform and all the correct vitamins from the meals that you just’re consuming, which takes you into that gasoline facet.
Katie: And also you talked about organic age and that optimum candy spot of being in 25- to 35-year-old vary. I might love for folks to have the ability to have understanding of how one can take a look at for that. Like are there particular assessments that you just suggest? After which, what are the largest elements that may assist our organic age transfer to a decrease level?
Ian: Properly, issues just like the VO2 max, you may go and get examined. These items of kit are very costly, like $80-90,000 {that a} fitness center or a lab will spend money on to have the ability to have folks testing on it each single day. Checking the place your VO2 max is essential. And likewise checking your issues like blood stress.
Additionally, actually vital one is coronary heart charge variability. And coronary heart charge variability is very easy to place into the correct place and is not any thriller. It was a thriller at one time, however as soon as it’s revealed how one can do it, that thriller is eradicated. Now there’s a bit of gadget which you can get. It doesn’t value very a lot cash. And it’s from an organization known as HeartMath, and also you’re in all probability accustomed to these guys, proper? You set that little factor in your ear, and it tells you what your variability is. And if you put it on, lots of people are within the purple zone, which is the place you don’t need to be. That’s the place you’re not in parasympathetic, you’re in sympathetic stress. And that’s a class that most individuals are operating in, and so they don’t even comprehend it.
However with out the gadget, with out the HeartMath, or with none of these issues, the one factor it’s a must to do, and it really works for everybody who I’ve ever seen do it, and meaning it really works for everyone on Earth, as a result of we’re all the identical in that regard is you do rhythmic respiration everytime you get the possibility. Possibly you’re driving someplace, possibly you’re sitting and watching a documentary, possibly you have got a time the place you’re simply, can concentrate on rhythmic respiration. The place you breathe in to the rely of 5 and breathe out to the rely of six. You breathe in by your nostril, a really easy, deep breath. You’re not forcing it, you’re only a good, relaxed respiration, and also you’re easily respiration out to the rely of six, after which inhaling. Inside 30 seconds of doing that easy factor, you place your self proper into the inexperienced zone instantly measurable with coronary heart charge variable monitor.
Now it’s enjoyable to get a monitor and see the place you’re at as a result of everybody likes to see one thing on a display. However, even with out the display, it really works for you 100%. You are able to do it proper now. You’re listening and you’ll simply begin doing that. Rhythmic respiration is what it does as a result of if you, and also you additionally focus in your coronary heart, like you already know, if you take a deep breath, you may really feel that actually good vitality feeling in your coronary heart? That’s as a result of the air is straight away going to your coronary heart and the oxygen goes instantly to your mind. Whenever you do this, your mind then relaxes, and your complete endocrine system, your complete autonomic nervous system, all the things simply begins to enter a lovely balanced state. And that makes your physiology have good clear information popping out. As a result of should you’re confused, should you’re in sympathetic stress, it’s chaotic in your information streams. You recognize, your mind is like, I’m undecided the place issues are at.
And it messes together with your intestine well being. It messes together with your endocrine system. Your hormones go off should you’re not in parasympathetic. You don’t have deep sufficient sleep, your sleep high quality will not be adequate. Individuals get caught in sympathetic stress. They usually, after they get caught in, sorry about that, after they get caught in sympathetic stress, they don’t have deep sufficient sleep. Their physique’s not restoring and digesting and resting correctly. And subsequently, it will possibly’t heal itself as a result of your physique’s all the time therapeutic. However if you’re not in equilibrium and you’ll’t heal then you definitely bought a state of affairs the place issues get off observe. After which your KPIs present up within the incorrect method. You begin seeing after 10 years of that, you discover that you just’re not the place you was once 10 years in the past. You’re feeling worse.
And issues like despair and anxiousness, they’re all tied into these techniques as effectively. As a result of look how a lot it’s a must to undergo in your life now. Everyone seems to be carrying one in every of these, one in every of these smartphones, dumb telephones, okay? They usually get hooked up to us. We don’t go anyplace with out them. And these items are placing out microwave radiation alerts continually. It’s known as radiofrequency. And that’s interrupting our equilibrium as a result of we’re electrical beings. So everybody is aware of that you just don’t put a mobile phone to your head and speak on a cellphone. That’s the worst factor you are able to do to your mind. You retain your cellphone away from you, however you’re getting hit with WiFi, with cell towers, with each possible radiofrequency. Everybody’s on these telephones. The extra individuals who get on these telephones and get on calls and stream information, the extra that fills our ambiance with that pollutant. And it throws your complete electrical system off.
So when you have got the correct organic and the correct autonomic nervous system tuned in, that protects you from these issues. And as we talked about within the final episode, ingesting the ocean minerals daily to create clear blood additionally protects yourselves and shields you. Since you being {the electrical} being, these are the grasp minerals that permit your cells to speak effectively. As a result of it’s filling you up with the clear crystals from the salt that permits your physique to have actually clear signal-to-noise ratio. No extra chaos.
Katie: So let’s swap gears and speak structural well being for a minute as effectively, as a result of actually I do know we hear of harm charges growing as folks grow old sometimes or falls resulting in hip breaks or tearing ligaments and knees or joint replacements. This actually is a standard downside. What are a few of the ways in which we will guard towards it or improve our resilience and our structural well being?
Ian: Yeah, so that you simply talked about the actually vital ones. I feel the one that might stand out essentially the most out of that class is joint substitute. So folks, after they get into their 50s, 60s, and 70s, they’re most of the time needing a hip substitute or a knee substitute. In any other case, they’re limping and so they’re in ache. Why is their hip carrying out? Why is their knee carrying out? What precipitated it? Properly, what precipitated it’s the consumption of all of the nanoparticulates, that are like abrasives. These abrasives go in on a joint that’s so effectively constructed with the cartilage and the synovial fluid. It ought to by no means, by no means, by no means put on out. So the structural well being is the place all these items get embedded within the flesh, within the joint, within the connective tissue, within the muscle tissues.
And the one method to get it out correctly, effectively, there’s two methods, is by cleansing your blood, however quantity two, utilizing percussion on the pores and skin. Your physique responds very effectively to percussion. And there’s a factor known as Classical Chinese language Medication. Classical Chinese language Medication most individuals have by no means heard of. They learn about Conventional Chinese language Medication. You recognize about Oriental drugs the place you have got, you verify your tongue, you verify your pulse, you have got, you get recognized with no matter herbs you want, you make these natural teas and also you drink them. That requires a really expert practitioner, an Oriental medical physician to be able to decide the place your issues are after which what you may drink to take to alleviate it. Properly, that’s a really tough factor to do. And that’s a really slow-motion factor.
The Classical Chinese language drugs appears at you and says, “You’ll be empowered your self to care for your individual physique by percussion.” And so this was found 1000’s of years in the past. However all that info was misplaced. Beginning round 35 years in the past, there was a gentleman who had a chance to simply go and put a backpack on. He had tens of millions of {dollars}, that wasn’t going to assist him. He was advised by anyone, “Should you actually need to study and perceive what’s occurring, you’re going to put a backpack on, you’re not going to drive, you’re going to go for a stroll. And also you’re going to stroll by all of the components of the components of China, and also you’re going to satisfy the individuals who have the deepest stage of understanding of how one can care for your self.”
And his purpose was to seek out one thing that didn’t require talent. That handled all the things all of sudden. That didn’t take any cash, and that you might do your self pretty simply. And when he found these two specific issues that he came upon about, and he eradicated all the opposite ones that took talent and was a problematic factor. And he introduced it again to folks and he began practising that with folks and exhibiting them. He wasn’t doing the remedies himself, exhibiting them how one can do remedies for themselves or with anyone else they had been partnered with, possibly a husband or spouse or two pals. And it’s merely a way of utilizing percussion, you need to use your hand, which may be very environment friendly. After which there’s a method you may make, they make these little silicon arms which can be hooked up to a rod. And all you do is say in case your shoulder is an issue, or your hip is an issue, or your knee is an issue, you simply begin out by merely spending 5 minutes and utilizing it in a percussion towards the pores and skin. When there’s nothing incorrect, nothing occurs. You received’t discover something. You’ll simply do it, and you are able to do it for 5 minutes, 10 minutes, an hour. And nothing will occur.
When there’s these nanoparticles which were embedded within the flesh and within the cartilage and within the connective tissue, it should trigger a symptom to come back up. And that symptom is it should start to, it’ll sting a bit of bit, however then the stinging goes away instantly. However then it should begin to burn. And it’ll begin to swell up, and it’ll seem like it’s bruising. After which it should simply, regardless of the quantity of downside is, would be the quantity of burning ache and bruising that occurs, which is able to by no means occur when there’s no downside.
So if you do the therapy, that individual space you probably did, takes a couple of week to empty. It doesn’t harm you in any respect. It doesn’t immobilize you. It truly makes all the things work instantly higher. After which every week later is totally drained. Should you’ve finished the therapy proper the primary time, you return the second time, and nothing occurs. Should you didn’t do it sufficient, then you definitely return a second time and a bit of bit comes up, however not as a lot. And all you do is methodically undergo your physique, beginning with the locations which can be essentially the most tough. In case you have a foul knee, you begin together with your knee, and also you do eight totally different remedies, 5 minutes every in your knee. And I’ve personally finished this. I’ve helped a whole bunch of individuals do these items and proven them and taught them how one can do it. And each single particular person, 100% of the time, will get a wonderful consequence on account of these remedies. So that is therapeutic your individual physique from the surface in, you doing it your self. If there’s an space that’s tough to succeed in, you will get anyone that will help you with it.
And I all the time inform all people it doesn’t value any cash. It takes a bit of little bit of time, a bit of little bit of vitality and a bit of little bit of effort. And it additionally takes a checking account filled with braveness. You might have a checking account that has cash in it, however you have got a checking account that has braveness in it. And the way in which you construct the braveness in that checking account is by doing the remedies. The primary therapy you do is surprising at how it’s. You’re similar to, “Wow. That was truly very intense.” And the second therapy, you’re psychologically prepared for it after which you are able to do it simpler. The extra remedies you do, the simpler it turns into. And also you mainly do all the issue areas first. And then you definitely do all of the meridian second, and also you do all the remainder of your physique third, head to toe, till you are able to do the percussion on any a part of your pores and skin, anyplace in your physique, and completely nothing occurs.
And I’ve finished most of my physique already. And I might present you, I might go for one hour on my knees and nothing will occur. Whereas after I did the primary five-minute remedies on every space of my knees, they swelled up, they burned, and so they bruised, after which they drained and completely healed my knees. I had such unhealthy knees, I actually needed to, I needed to cease snow snowboarding and water snowboarding after I was 21 years outdated due to an harm on my left knee that was so vital from an oil subject accident the place my knee bought crushed that I might by no means have any twisting of my knee ever once more. I even needed to watch after I was strolling down a set of staircases. Not going up didn’t hassle me, however happening, if I went round a nook, I couldn’t permit my knee to twist in any respect or blow up like a basketball. And that knee, I couldn’t sit in an auditorium or a film or a sports activities occasion for greater than 20 minutes with out with the ability to put my legs straight as a result of you may’t straighten your leg out in that state of affairs due to the seat in entrance of you, and I must go away.
At the moment, after I healed my knees with this quite simple factor, I can do something I would like. I can twist my knees, I can ski, I can do no matter I like, similar to a younger man. So after I noticed that occur, I used to be like, “Wow, now we have tapped into one thing that’s so efficient.” All these different applied sciences and tools and coverings and bodily remedy, they’re like band-aids. Whenever you do that, it simply removes the issue. So all of those cures on the earth, there’s a whole bunch of 1000’s of skews of dietary supplements which can be produced by 1000’s of corporations around the globe and so they’re all cures. They’re now not required when you take away the issue. The cures are all the time required when the issue, the foundation trigger, continues to be sitting there since you’re all the time making an attempt to treatment it to do away with the symptom. And the cures do do away with the signs quickly, however they arrive again.
Katie: And for the explanations you’re explaining, it looks like these keys may very well be applied into actually any well being protocol. Even should you’re already doing these different issues, it doesn’t imply you essentially cease doing them chilly turkey, however that over time, these items would possibly take away the necessity for doing them in any respect. And also you talked about fuels. I do know we did a complete brief episode on this already, and I’ll guarantee that’s linked. However are you able to additionally briefly discuss that third key and what are the perfect fuels to place in our physique and what do optimum quantities of these issues seem like?
Ian: Okay, effectively, the primary gasoline, an important gasoline, is the concentrated sea minerals which can be diluted into water. And you’ve got it as 5 grams per liter. And also you drink one liter for 50 kilos of physique weight as much as 3 liters a day. As a result of if an individual is, say, 250 kilos, they’re not going to drink 5 liters a day as a result of they nonetheless solely have 5 liters of blood, despite the fact that they’re heavier. In order that they’re going to drink as much as three liters. Should you’re 100 kilos, you solely drink two liters a day. And that gives the uncooked materials to supply clear blood, which then goes and feeds your complete system out, which takes a shorter period of time the youthful you’re and an extended period of time the older you’re.
The following gasoline is what we name transdermal magnesium. So I found a sort of magnesium chloride hexahydrate about 15 years in the past, which, if you put it into an answer and it takes about 12 hours to make it. So we make it in our manufacturing unit. And if you spray it in your pores and skin, it immediately goes geographically proper the place you want it. It goes in in about 90 seconds. So that you spray it throughout your physique as soon as a day minimal and even twice a day if you wish to optimize it. After which that fuels each cell in your physique with a grasp mineral known as magnesium chloride hexahydrate that permits the biochemical reactions to be fueled. In order that additionally comes from the ocean. All these items are actually ocean-derived.
One other gasoline is marine phytoplankton. Marine phytoplankton nearly nobody is aware of about as a result of it simply hasn’t been educated sufficient. Nevertheless it’s two strains of marine phytoplankton which can be extracted from the ocean and grown on land in a photobioreactor. They’re heirloom unique. They’ve each dietary molecule recognized to all historic information in it. And if you eat it, you’re giving your physique all the spectrum of each dietary molecule that your physique could make hormones with, create nutritional vitamins, carry within the amino acids, the important fatty acids, the pigments, the plant minerals, and all these items that your physique is craving. And it brings your complete physique intelligence method up.
In any other case, you need to eat very clear meals. You need to guarantee that if you’re consuming animal meals that’s pasture-raised, that they’re not in an surroundings the place they’re contaminating. The meals, the opposite meals, the greens, the fruit, you need to make sure that aren’t sprayed with all these horrible petrochemicals that they spray with for fertilizers and for all of the pesticides and herbicides and issues like that. You need to eat clear.
After which we, you’ve talked about hydration, and hydration will not be what folks suppose. And I do know you already know this, however folks suppose that in the event that they drink a number of water that they’re going to hydrate themselves, however that really dehydrates you. As a result of hydration will not be how a lot water you eat however quite how a lot electrolytic fluid you eat. As a result of hydration relies upon the standard of the fluid in your physique. Eighty % of your physique is electrolytic fluid, it’s not water. Whenever you drink water, your physique has to donate these treasured components that it has in reserve into the water and then you definitely urinate it out of your physique. You lose minerals if you drink pure water.
And mineral water doesn’t assist you both as a result of mineral water is dissolved rock. Dissolved rock will not be what your physique desires. Your physique desires, you’re a strolling ocean. It desires the vitamins from the ocean, the minerals from the ocean, is the important thing. And so then, relying on what an individual is leaning in direction of, a eating regimen, possibly they’re vegetarians or vegans or they’re omnivores or carnivores or no matter they’re. I bought to guarantee that it’s clear. You recognize, I don’t put a title on any diets anymore. I simply came upon the meals that work the perfect with my physique. And that’s your job is to seek out different meals that make you are feeling the perfect, that provide the most sustainable vitality, the place you don’t escape from consuming one thing, you already know, you don’t have some response, however you’re simply getting fueled. And proper now, due to my physique being satiated with the ocean minerals, I require 25% of the quantity of meals I required simply even a yr in the past. As a result of my physique is satiated. I get hungry like regular, however I solely want a bit of little bit of meals. I don’t acquire weight, I don’t drop some weight. My physique has gone proper to the place it desires to go, and it simply stays there.
Katie: That’s unbelievable. And from my understanding, you even have a spot, there’s a neighborhood rising round this with people who find themselves experimenting and need to share their outcomes. Are you able to discuss that in any respect? In fact, I’ll make sure that it’s linked as effectively.
Ian: Sure, however what we’re constructing proper now could be entry factors the place folks can construct relationships with people who find themselves within the area. And it’s a spot the place you may subscribe. It begins with an e-mail subscription. You get tapped into the movement of data, however then to have the ability to share, we haven’t bought it launched but, however we’re launching a neighborhood the place folks can are available in and get a number of this info and get the suggestions as a result of what occurs to you is that you just’re a very distinctive particular person. You might have a singular background, a singular set of genetics. And also you’re going to have some totally different experiences than others when your physique begins to take away all the undesirable materials out of your physique. Like, for instance, if you begin ingesting the ocean minerals within the water, your physique is opportunistic. And it desires to supply blood instantly. And it is aware of that you’ve by no means finished this earlier than. So your physique thinks, “Oh, that is simply non permanent.” So it should freak out, and it’ll begin to attract moisture as a lot as it will possibly from each a part of your physique. It’ll go to your colon and pull moisture out, which is able to constipate you, trigger it doesn’t imply to try this, however it simply doesn’t know. It doesn’t belief you sufficient. Your physique doesn’t belief you till you’ve been doing it for like 90 days.
And across the 90-day level, your physique’s like, I feel that is going to maintain going. I’m going to cease freaking out. I’m not going to attempt to produce blood on fast. I’m simply going to let it occur. Your bone marrow is the place you produce the blood. So your system turns into calm. You get into equilibrium. So there’s teaching that’s wanted. And folks, you already know, so moveable folks can are available in and ask questions.
Proper now, I’ve a small platform on TikTok. I don’t go on TikTok myself as a result of I don’t have time. I don’t go on Instagram as a result of I don’t have time. However I do publish on these two platforms. And I simply have these brief little movies which can be one minute to at least one and a half minutes to provide sound bites on issues that individuals can actually profit from. And I cowl as many topics as attainable, all the things from dental well being, similar to what you’ve been doing all alongside. I lastly realized that’s the way you do it. You get bite-sized info and folks can get that and go, “Okay, that sounds proper,” as a result of it’s all frequent sense based mostly. It’s all mathematical based mostly. So yeah, simply having folks subscribe and in addition to turn into a participant on this relationship constructing and get entry to deeper info and in addition some teaching.
Katie: I’ll make sure that there’s a hyperlink included to that as effectively. It’s all the time a lot enjoyable to get to talk with you. I all the time study a lot, and I do know that we are going to have future conversations since you are endlessly studying and all the time are so fascinating to speak to. However Ian, thanks a lot for being right here at the moment. Like I mentioned, I’m experimenting with these items. I might like to do one other episode in a number of months, possibly, and report my very own outcomes and get to talk extra about all of this. However I’m extremely grateful in your time. Thanks for being right here at the moment.
Ian: And I’m additionally very grateful in your work you’ve finished in increase the viewers to serve folks at a extremely excessive stage.
Katie: Thanks. And thanks as all the time to all of you for listening and sharing your most respected sources, your time, your vitality, and your consideration with us at the moment. We’re each so grateful that you just did, and I hope that you’ll be a part of me once more on the following episode of the Wellness Mama podcast.
Should you’re having fun with these interviews, would you please take two minutes to go away a ranking or overview on iTunes for me? Doing this helps extra folks to seek out the podcast, which implies much more mothers and households may benefit from the data. I actually admire your time, and thanks as all the time for listening.
