Inside: Season 3, episode 5 of the Rebranding Center Age podcast.
On this episode I refer to eight Sorts of Relaxation that all of us want. All of us want relaxation, most likely greater than we’re getting. Increasing our view of relaxation past naps or Netflixing is useful and life-giving! Maybe what you most want proper now could be sensory relaxation or inventive relaxation. Or perhaps it’s decreasing the bar and being kinder to your self.
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present notes
It is a two-part dialog about relaxation – you possibly can listen to part one here. Partially two of the dialog I speak in regards to the How of relaxation utilizing my handcrafting a life imaginative and prescient worksheet (under) as a information. NOT the how as in particular types of relaxation (see the Relaxation Worksheets for that), however extra how can we make house for relaxation or get inventive and extra versatile about relaxation.
I’m usually shocked that most individuals I join with haven’t heard of Dr. Saundra Dalton’s “7 Sorts of Relaxation.” Within the worksheets (see under to get them without cost), I add an eighth kind – friendship with self – as a result of befriending myself has been the best supply of deep, abiding relaxation for me. With out this, no quantity of different types of relaxation can resolve the underlying sense of by no means being ok, or the ensuing striving and leaping by way of hoops to show our value, that so many individuals dwell with.
On this episode I share concepts to think about when exploring HOW you may make house for extra relaxation in your life – no matter season you’re in, together with the toughest of them. To get began, I share The ten Commandments of Relaxation from REST, by Alex Soojung-Kim Pang.
Let’s dive in – and please let me know what’s making the largest distinction in your life lately!
