Youngster: Welcome to my Mommy’s podcast.
Hi there, and welcome to the Wellness Mama podcast. I’m Katie from wellnessmama.com. And this episode was a lot enjoyable to file, and I discovered a lot. I’m again with Kelly Kennedy. You guys liked her in her first episode the place we talked all in regards to the lymphatic system. And on this episode, we go deep on fascia and every little thing you’ll want to know and learn how to assist it. We even speak about issues like scars and the way they’ll inhibit fascia and lymph circulation, learn how to deal with them, the emotional part of all of this, and a lot extra. And Kelly is an absolute wealth of information. She’s referred to on-line because the Lymph Queen, and she or he is the sensible thoughts behind the Transformative Flowe Method. She has 19 years of scientific expertise doing these actual issues, and she or he provides some actually precious recommendation for learn how to deal with this stuff at dwelling and in addition what to do in the event you do want further assist. Like I mentioned, I’ve discovered a lot from her. I want I might simply transfer her subsequent door to me and continue to learn from her. However the second most suitable choice is to get to have these podcasts and share them with you. So let’s be a part of Kelly Kennedy. Kelly, welcome again.
Kelly: Thanks a lot. I had a lot enjoyable in our final episode. I’m trying ahead to this one speaking about fascia.
Katie: I’ll make it possible for our first episode is linked as a result of we acquired to go deep on lymph well being, and it was phenomenal. I discovered a lot. And on this one, such as you mentioned, I’m tremendous excited to study from you on the subject of fascia as a result of I feel that is one other space that’s not talked about sufficient in the case of well being. And I don’t know that a lot about it aside from some preliminary analysis I’ve executed, however I’ve observed even within the skilled athletes I work with and in my pupil athletes, there appears to be a distinction. There’s some like very fascia-driven athletes who’re tremendous related and it’s superb to look at them transfer. After which there’s muscle-driven athletes. And whereas they’re all superb athletes, there does appear to be one thing particular about athletes who’re very related of their fascia. So hopefully folks have heard this time period, however for anyone who hasn’t, are you able to outline what fascia is and inform us a bit of bit about what we have to learn about it?
Kelly: So sure, fascia is an enchanting, I name it essentially the most fascinating material of the physique that now we have. And I don’t know, I’ve acquired a rabbit gap. I don’t know after I’m going to finish my fascia expertise as a result of the extra you analysis it and delve into it, the extra fascinating and interesting it will get. So fascia is that this connective tissue. Lots of people have heard that time period. It’s connective tissue. It’s collagen fibers. Lots of people are taking collagen nowadays, proper? Why? Properly, as a result of the vast majority of your physique is made from protein. And it’s the smallest particle within the physique. Nearly all of the physique is protein. And the protein is usually collagen. And that collagen is usually the fascia. And the fascia is the connective tissue. So embryologically, when a sperm and an egg join, there’s mild. We now know via quantum physics, there’s mild. After which there, that mild, which is a particle, which is a wave size turns into a particle. And that particle then builds upon itself and comes one other particle and one other particle, after which you will have a chunk of material, and that material is fascia. So we begin off as fascia. And that fascia develops sufficient to create a coronary heart inside it. And the circulatory system begins after which we create the remainder of the physique is created. I shouldn’t say we create it. Innate knowledge creates it. I don’t do something. I simply sit again, loosen up and permit.
However the innate intelligence of the physique creates this lovely 99% of the time works completely, proper? We come out after that second of conception with 10 fingers, 10 toes, two eyes, and a nostril, two ears, all that works fairly nicely more often than not. And, you already know, if all of the issues are going nicely and there you go. And it began as fascia. And that fascia connects. It’s the connection between each organ, each tissue, and each cell, proper right down to the endothelial layer of the cell. There are connections to the fascia, and the fascia is just below the pores and skin and is absolutely your inside pores and skin that’s suspending the organs and the bones.
You already know, lots of people assume that the construction comes from our skeletal system, and it doesn’t. It really comes from the fascia, and the fascia creates the construction, the structure, after which inside that structure is the floating, is the fluid quite that’s the lymphatics, and floating inside that fluid is the bones. And if there’s no adhesions or scars from the fascia then the bones can transfer and have full vary of movement. And the lymph fluid can circulation the place it must go. And there’s no blockades, there’s circulation.
And if there’s not, if there’s a scar otherwise you do repetitive movement, you possibly can create an adhesion. And now that collagen fiber goes to get thicker and it’s not going to be this lever pulley gliding system that appears like cellophane, but in addition can seem like jelly, may be strong, but in addition nearly seem like water and alter and in addition take up shock. So it could possibly get actual, actual stiff and onerous and create like a solid, or it may be actual jello-y and fluid-y in order that it could possibly take up shock. It’s actually the shape-shifter a part of our physique. It’s so fascinating.
And once we twist an ankle, proper? I twisted tons of ankles, I used to be a volleyball participant. And whenever you twist an ankle and you are feeling that swelling, that’s the lymphatic fluid, however you then really feel that tightness round all of it, that’s the fascia. After which afterward, when all of the swelling’s gone down and all these years later, you already know, you’re like transferring your, and it’s nonetheless a bit of cranky and it perhaps pops or cracks, that’s your fascia and the adhesions. And when you possibly can work that out, you may get full vary of movement again. Irrespective of the quantity of years, regardless of the dearth of affect or the bulk or the extreme affect you possibly can unwind the fascia and the fascia is strictly that it unwinds and as you unwind it you create freedom and suppleness within the physique and permit this circulation to take over and it’s the communication system of the physique it’s it via the collagen fibers. The sunshine all through the physique, which is how the cells talk and sound travels on the velocity of sunshine and sound. A lot sooner than our nervous system and our neurotransmitters and our minerals is the fascia as a community fiber, fiber optic community. Sound acquainted? Your fascia is your personal fiber optic community system.
And it’s related to each single organ and each system, nevertheless it’s additionally related to the invisible magnetic area that’s life, that we’re all a part of this invisible matrix area of power. Is that this perhaps too deep? But it surely’s what connects us all. And that fascia is the antenna that’s receiving and sending alerts that then the lymph is magnifying or amplifying after which signaling the cells in order that the organs can behave how they’re optimally purported to behave. So it’s the autonomic nervous system fibers that the fascia lymph is made up of to resolve, is that this physique in contraction, tactile, hardening armoring mode or is it in mushy movable pliable versatile susceptible parasympathetic mode? You already know like consider a canine proper? Now we have a bit of canine and she or he’s like the dearth of sympathetic. This canine, she is going to lay down on the bottom for anyone, any canine and simply lay in her stomach and be like, please, I give up. She very a lot feels protected. And but lots of canine, proper, what occurs after they get tense is their again goes up. They get tense. Their arms are tense. And there’s not lots of circulation. In order that’s what your fascia does too internally. It creates that inside intuition canine. Am I versatile or am I tight and inflexible?
Katie: Oh, a lot I wish to go into from right here. And I like that you simply talked about the pets as a result of I joke typically there’s that guide, The Physique Retains the Rating. And I joke there might be a follow-up guide referred to as Cats’ Physique Don’t Preserve the Rating as a result of it does appear to be animals are extra in tune with their nervous techniques and do higher at really intuitively determining this stuff than people generally do as a result of we are able to similar to mentally override our physique. However you talked about scars and adhesions. And positively I don’t assume many people get via life with out some type of scars. I do know I had a C-section. I’ve tattoos, which I do know should not optimum for all this stuff that we’re speaking about. However for anyone who has scars or adhesions, is there a option to deal with them in order that they’re not creating these blockages?
Kelly: Completely. And in full disclosure, I’d wish to say cats in all probability categorical their feelings greater than canine. So I would agree with you there. Cats don’t maintain it on. That’s why they’ve 9 lives in a single life as a result of they only maintain going. They’re like going to let you know the way they really feel on a regular basis. Whereas a canine. i simply happy-go-lucky and keen to be the martyr to the sufferer. By no means thought of that earlier than.
Okay, so scars are actually necessary, as you mentioned. And once more, in full disclosure, I’ve a tattoo. And in the event you stroll in my workplace, you’d assume that tattoos are actually good for you as a result of the vast majority of my group is absolutely tatted up. Tattoos are a scar. They should be addressed, however how the power is behind getting the scar is essential. So in the event you get a scar, in the event you get a tattoo the place you’re like, oh, I’m going to place this individual that handed that brings all this drama and unhappiness to me and tattoo them on my arm versus you already know, a badge of honor as a result of I handed some particular factor and now I’m placing that on my arm. That’s a really totally different option to expertise that scar. Proper.
Similar with C-section. A deliberate C-section versus an emergency C-section are going to have two totally different ranges of trauma on the physique. And as you already know from studying the Physique Bears the Burden, that the Physique Bears the Burden and that we’re extra emotional beings than we’re bodily. Sure, we’re very bodily. We’re having a bodily expertise. I don’t disagree. In fact, that is bodily. However we’re emotional beings that assume. And now we have completely screwed that up. And that emotional physique holds all of this info and that info is power. Power and data imply the identical factor. And that power and data is saved within the fascia, which is your closets of your physique. And within the scars. And within the adhesions.
And you already know what it’s like whenever you clear out your closet. You already know, it’s a bit of messy at occasions. All this crap that you simply haven’t wished to take care of is in there. So we’ve acquired to be keen to deal with that once we deal with scars. So let me simply preface. As soon as we deal with scars, be able to breathe and do that. It’s additionally, scar is an adhesion of sympathetic nervous system fibers. In order we deal with scars, if we measure the entire physique, if now we have the kind of option to measure the physique, measure the hertz, there’s about 25 hertz which might be popping out of the physique. The place there’s a scar, there’s 250 hertz. I’m sorry, not hertz, megahertz, 25 megahertz and 250 megahertz popping out of the scar. It’s 10 occasions extra power. So if the entire physique’s blue, consider a scar as crimson. And as you deal with that scar, as you break up that adhesion, as you permit that power to dissipate, that frequency to dissipate that’s caught, then that’s acquired to go someplace. In order that’s whenever you go and floor. You actually put your toes on the bottom and your palms on the bottom or an Epsom salt tub or transferring water, and also you permit your physique to dissipate that extra cost. And whenever you do this, now the physique can reconstitute that magnetic area and never have one thing that’s out of order in it. That’s a bit of hotter than every little thing else. So it permits the physique to circulation in a cohesive and congruent circulation of frequency of power all through the entire physique in that info area.
So scars, I don’t know in the event you speak about dentistry in any respect. I don’t keep in mind to be trustworthy with you, however the dentist, oh yeah, you do. Trigger I acquired your toothpaste. Your toothpaste is nice. The dentistry piece, there’s two blockades to the nervous system working scars on the bodily physique and dental foci, whether or not these are root canals or, you already know, silver fillings or all of the issues that dentists can do to your enamel. Let’s go to scars. So scars in and in your physique, it doesn’t matter their age, doesn’t matter their dimension, however the midline scars, stomach buttons, chins, nostril, nostril piercings, stomach button piercings, C-section, something that addresses the midline, it’s going to be extra impactful as a result of that’s the place your conception and governing vessel is. In order that’s like shutting down your complete electrical panel quite than just a bit circuit breaker. You already know, a bit of scar off to my arm may create a circuit breaker off, however a scar in the course of my, physique’s extra like turning off my complete panel.
And so each time a scar is touched, after you’ve gotten a scar till you deal with the scar, each time that scar is touched, it’s your complete physique going into contraction each time it’s touched. So you will have a C-section and also you’re taking a ten mile, a ten minute stroll. And each time your pants contact your C-section, and your physique goes power off/on, power off/on. That may be a bit of exhausting, women. So by treating the scar, we break up that catharsis. We floor. We permit the power to circulation all through the physique. Now, rapidly, we’re sleeping higher. We’re pooping higher. All of the system can work higher as a result of there’s not a blockade to the autonomic nervous system with the ability to shift gears anymore, which is what that scar does. It stops the physique from shifting gears and doing what it must do. It stops it from working. So permitting it to work can have an effect on actually each single factor within the physique.
So in our lymph interview, we talked in regards to the framework ought to be in regards to the lymph. And actually earlier than that, you bought to deal with scars. And scars ought to be handled one time per week, whereas lymphs ought to be handled twice a day to offer you a ratio. And the extra intensive your scars are, the larger they’re, the extra they should be handled. And for the remainder of your life. And all alternative ways to deal with scars. I imply, we deal with scars at our clinic with little vibration, medium vibration, robust vibration. We do full physique re-put collectively of the fascia. We’ll do mild remedy. We do oils and lotions and additional topically. Then now we have them work with a medical skilled, whether or not that’s a naturopath that may inject of their state a nurse practitioner or a medical physician to really lace the scar. So if the scar was this pen, the needle would go in and lace the scar in order that it breaks up the adhesion and permits power to circulation. It’s phenomenal in the event you ever have an opportunity to get it executed.
Katie: Yeah, that’s undoubtedly on my listing for this 12 months. And I do know you will have assets about this too, so I’ll be certain that these get linked. However that introduced up two different factors that I’m so interested by. So one is there does appear to be an emotional facet of addressing the fascia. So I might like to delve into that. And also you talked about the stomach button. Are you able to clarify how your stomach button ties in right here and what we have to know and do about that?
Kelly: Are you aware you simply made the most effective puns ever? How does your stomach button tie in right here? As a result of we don’t get in or out of life with out one scar. It’s our stomach button. And, oh, that is very, so the Kelly Kennedy idea ongoing of 26 years is that this. We begin off as mild, supply mild, love, power, God. No matter you select to name it, I’m calling it, it and love. Okay. It love is how we begin mild. On the supply of our coronary heart, in our emotional coronary heart, in our conception vessel 17 acupuncture level, on the middle of each single being is coherence and perfection and sweetness and excellent, however coherence, ever evolving coherence. It’s regenerating as a result of it’s love. It’s mild. It’s what connects us all is what continuously heals the physique. There isn’t a, the physique’s damaged autoimmune. The physique’s excellent and it’s self-healing. That’s crap what they’re telling you, okay? And on the finish of that conception, we come out and now we have an umbilical wire that connected us to our bodily mother and so they minimize it. And they need to as a result of we have to let go of that. And now all of us have a stomach button. Between the stomach button and supply is us. That’s the a part of me that’s Kelly, distinctive to me and solely me. And my mild is my mild. And all my filters are in the course of that. All my sickness, all my darkness, all my stuff. And it radiates out. And I carry it in as nicely as a result of there’s a area round me. The stomach button is the place we maintain on to or probably might maintain on to our mom and father, like our earthly father or mother wounds, like their lineage, their craft that they’re, that they’re carrying round with you. You already know, all of us have this energetic bubble that we supply round with us of data. I consider Charlie Brown and you already know, the one, Pig Pen that walks round with a bubble of mud round them. And what we would like is a bubble of rainbow round us, not a bubble of mud. However lots of us come into this world with a bubble of mud from our mother and father and we acquired to scrub it up. And that’s our energetic life, our miasms, our energetic potentials, our genetic potentials which might be all turned on by our way of life and our ideas and our actions and our consciousness.
And the stomach button represents, if nothing else, that. And from there, as we launch that stomach button, it additionally helps launch that diaphragm. And as you launch the stomach button and the diaphragm, you possibly can increase extra oxygen into the physique. And as you change into extra oxygen, you change into extra mild. As you change into extra mild and extra oxygen, you change into much more of a sense being. And also you’re on this coherence and also you’re regenerating your mild. And I might contend that that’s the place we’re all headed is a bit of bit extra mild, a bit of bit much less bodily and being keen to, or ready, keen and able to let go of the burden of the bodily physique and understand that we manifest our lives, we manifest our bodily burdens from our thought life, from our energetic life. And as we launch our traumas, as we launch our scars, our traumas and our dramas are gonna come out with that.
So I’ve a 12 inch scar on my head from a automotive accident, and I had a gotten out of ache after three years, discovering vibrational drugs. I lived on painkillers and medicines for 3 years, after which I discovered vibrational drugs. I used to be pain-free. However I used to be nonetheless getting a symptom of ovarian cysts, which began bursting a month after the automotive accident. And I had 30 of them burst in 10 years. And I’ve had one little one, and I’ve had 30 cyst bursts. I used to be in labor for 4 days having my little one. I might take childbirth over a cyst bursting once more. So it was an issue. And we have been treating the scar as a result of we felt like there was a hyperlink due to regulation. However when my scar was handled medically with a needle for the primary time, I’ve by no means had a cyst burst since. And what occurred was when he launched the scar, with a needle, with procaine, an area anesthetic, I couldn’t look forward to him to get the needle out. And he was like, okay. I used to be like, can I am going exterior? He’s like, positive. I used to be in Santa Fe, New Mexico, at a retreat with a bunch of medical medical doctors. I used to be the non-medical physician. And I went exterior, took all my garments off besides my bra and underwear. And I laid on the bottom and I simply was like respiration. My husband, he wasn’t my husband on the time, however he comes out and he’s like, are you okay? And I used to be like, yeah, I simply wanted to love be exterior. I felt very claustrophobic. And it was like for the following three weeks, the automotive accident occurred in sluggish movement emotionally to me. And bodily. I felt, as a result of I used to be purported to do all this homeopathic assist that I ignored. And I felt rib ache and issues that got here out of my physique that I used to be not ready for on the time to take care of.
And each time we’ve executed my scar, which has been in all probability 30 occasions since, it’s much less and fewer impactful. Like there’s just like the second time was like Humpty Dumpty. I regarded like he had, you already know, took like an hour to place my physique again collectively once more. And I’m an excessive case y’all. However now once we do my scar, it’s like, oh, that’s good. I can sit longer in meditation with out like a lot discomfort in my hips in any respect in any way. Like that’s what I’m doing scar remedy for nowadays. But it surely’s, it’s impactful in the truth that like, if I discover, oh, I’m not sleeping nicely, or my digestion’s off or any little tiny factor, I am going, oh, it have to be time to do my scar as a result of my regulation’s off. So long as I’m pumped my lip, as a result of scars will actually block the nervous system. And the feelings which might be trapped in there are what now we have to undergo to launch the nervous system from the burden that it’s holding onto. And that my pals isn’t straightforward, nevertheless it’s price it. It will get simpler with time. It will get simpler. The extra you do it, proper Katie? The extra you face it, the better it turns into.
And it’s free as a result of the scars, I by no means checked out it this manner earlier than, however you already know, these marionette puppets, they’re, these are your scars pulling your strings and retaining you in outdated patterns of life. And they’ll maintain and maintain you there till you possibly can break freed from them by treating them and permitting them to essentially scale back their affect. And also you discover that as a result of it’s onerous to search out them. Like this 12-inch scar on my head had a keloid, like a reasonably large keloid. Prefer it was a bump. It was like when the hairdresser would, she’d be like, oh, wow, you bought, you already know, now it’s, they’re like, sort of like, oh, what’s that little factor? Oh yeah, that’s, that’s a scar. And I’ve had folks like, I can’t see their scars on our abdomens. Can’t see their C-section after it’s been handled 5 to 10 occasions. So you already know that the physique is therapeutic, proper, and regenerating and now not holding on to that trauma that was brought about when it was minimize. I imply, thank God now we have medical doctors and surgeons that may minimize us open and sew us again up if we get by accident minimize open like I did. Thank God now we have that. However we now should launch the trauma as a result of I, the physique was not, the infants weren’t meant to return out via C-section only for that instance, proper? It was meant to return out via the vagina. So when the physique is minimize open and had a child taken out of it, that’s out of order for the physique. The physique goes, that’s not the appropriate order. And so now the physique’s acquired to launch that trauma of that being out of order.
What’s fascinating to me, as a result of we’re all related, is that whenever you deal with the mother C-section, typically the youngsters change. I imply, that’s an entire nother I don’t know, masterclass or one thing, however that’s an entire nother factor. I imply, that’s nearly the truth that we’re all related and amount, we’re quantumly related. However when the mother adjustments, the power of the trauma round that delivery is launched. After which that little one is now not feeling the guilt, the anger, no matter it’s that the kid was holding on to unconsciously, unawaringly, the mother was pulling in her frequency as a result of that was an emergency C-section that scared her to loss of life and she or he nearly died. And now the child has acquired ADD and consuming issues and no one is aware of why. Properly, deal with mother’s scar and watch the ADD and the consuming issues go away. Watch. Like, it’s loopy. It’s not loopy. It’s really the way it works as a result of we’re all energetically related. And we join with the fascia bodily in our our bodies and within the non-physical, that’s what’s receiving. If you stroll in a room and there’s 100 folks within the room and also you simply know, oh, I really feel like I wish to go on this route. I wish to avoid that. What’s feeling that? What’s your spidey senses? It’s your fascia choosing up the power of all people else’s like that antenna and telling you which ones option to head, trying all the time for coherence and resonance.
Katie: That’s so fascinating. And it feels like for folks with particularly important midline scars, price discovering a practitioner to assist launch these. Are there day by day habits or issues we are able to do in our personal lives which might be like fascia supportive that we are able to kind of combine as habits to kind of unwind it such as you talked about and assist it get again to the way it’s purported to be?
Kelly: Yeah, so I used to be very honored to have the ability to co-host a fascia summit and I acquired to interview fascia specialists. I believed I knew so much about fascia till I began interviewing fascia specialists after studying all their books. Speaking to them may be very totally different. And Gil Hedley I’ve to offer it to after I requested him, what are your three greatest piece of recommendation for fascia, I’ve used it each day since, he mentioned, transfer totally different ceaselessly. Transfer otherwise and ceaselessly. That’s it. Transfer ceaselessly and otherwise. Simply change it up. Don’t all the time transfer the identical manner. Don’t all the time do the identical factor. Change. Change your habits. It’s simply what Joe Dispenza teaches too. Don’t rise up within the morning, brush your enamel and poop, after which take a bathe. Change it up. Be aware. Take a bathe, then poop, then brush your enamel. Simply do every little thing in several order. And you then trigger your physique to manage its personal order. And also you’re inflicting it to, you’re not forcing it. You’re not attempting to manage its order. You’re inflicting it to compensate and to adapt. Then it will get stronger.
We solely get stronger once we adapt and develop. We solely get stronger once we increase. That’s how we’re increasing now. We increase via our emotions now, via our divinity. So by transferring and otherwise and sometimes, we permit our fascia to maneuver. So, yesterday, I put all the vacation decorations away and now we have lots of steps in our home and there are they have been massive bins. And I simply observed that each time I used to be happening the steps, I held it a bit of otherwise. Like one I held this manner and one I held this manner and one I held this manner and one I held above my head. And I simply observed as a result of I’ll in any other case I do know the following day I might have been sore. Proper. I might have been sore from carrying 15 bins down the steps on this specific manner each time. So I simply problem my physique to do it otherwise a bit of bit each time and be aware about how I’m doing it, whether or not that’s climbing up. I’m portray a wall. Properly, I’ve acquired to climb up a ladder and paint a wall and do that. Properly, I’m going to make use of my proper hand, then I’m going to make use of my left hand. After which I’m going to color backwards, not likely. However, you already know, I’m going to do various things. Stand on one foot, put weight on one other foot. I’m going to be very aware of my physique and transfer it otherwise.
Katie: That’s nice recommendation and so fascinating as a result of we touched on HRV very briefly, and I do know we are able to do an entire, hopefully one other episode on that sooner or later. However one factor I’ve observed is that people who find themselves within the mobility house are likely to have extraordinarily excessive HRV. And I’ve all the time questioned if there’s a connection there as a result of they’re continuously transferring in several methods and never simply in a ahead airplane of movement. They usually’re transferring in ways in which the human physique wouldn’t simply naturally transfer to the course of a traditional sedentary way of life, and so they’re doing it deliberately. In order that’s actually fascinating that you simply introduced that up. And it makes me much more excited on my mobility focus this 12 months as nicely. However like I mentioned, I do know there’s like a thousand extra instructions we might go and hopefully some follow-up episodes sooner or later. However for at this time, the place can folks continue to learn about these subjects? I do know you will have so many assets accessible.
Kelly: So I wish to point out shortly about dance earlier than we get there, although. Ballroom dancing has been confirmed to be the most effective issues to enhance your coronary heart price variability as a result of it’s motion and it’s distinction and it’s making you utilize your proper and your left mind in several methods. And I used to be honored to have the ability to emcee a pair Argentina tango festivals. And these are the happiest folks I’ve ever met in my life. And I can assure their coronary heart price variabilities have been excellent whatever the fillings and the scars and every little thing else as a result of they’re enhancing their coronary heart price variability on a regular basis by transferring the 2 sides of their mind.
So the place you possibly can find out about it’s stay it. That’s my first suggestion is do motion otherwise and ceaselessly and see the way it makes you’re feeling and see what you discover in your physique. Data is nice, but when we don’t implement the information that now we have, it’s simply information. And so you possibly can find out about this on my podcast, which is Flowe. You’ll be able to wherever you hearken to your podcasts on Instagram, on True Wellness World. The web site is thetruewellnesscenter.com. And I did a fascia summit final 12 months, and I extremely suggest to take a look at that fascia summit. You already know, I do know all people’s within the summit recreation and there’s a lot, however actually, fascia is the following frontier. It’s, the factor that there’s not lots of info on the market. There’s not a ton of specialists. And so we compiled them multi function place and, for like 100 bucks, you possibly can personal it and you’ll delve into it as a result of eight hours a day of studying about fascia and also you’re simply going to begin to scratch the floor as a result of we don’t know so much about fascia. We’ve solely been finding out it in cadavers up till about eight to 10 years in the past. Now we’re lastly capable of have the cameras and the power to have a look at it. Thank God for Jean-Claude Guimberteau, who’s this French hand surgeon, who actually began to determine how to have a look at fascia in a stay in vitro surgical procedure. So we get to see the way it strikes. Everyone, please go watch the YouTube clip, Strolling Underneath the Pores and skin by Jean-Claude Guimberteau. It’s I imply, in the event you’re not into anatomy and physiology, I’m going to warn you. It’s a bit of, you already know, I imply, it’s stay our bodies. However you’re trying on the fascia and the vesicles. And it’s so fascinating to look at it as a result of it’s like watching an octopus that continuously adjustments its form. However understanding that that’s occurring in your physique each day second of the day, that’s your regulation. And so these folks which might be transferring are doing that. So go find out about fascia, get the fascia summit, go watch Strolling Underneath the Pores and skin. Deanna Hansen’s an important useful resource too. In the event you don’t know her, you’d love her. She teaches one thing referred to as block remedy, which I like. And it’s these easy onerous blocks. Once more, self-care over well being care, these blocks, we may give you my hyperlink, Katie, and so they, these are, I imply, it’s they’re wooden. Essentially the most unbelievable instruments to your fascia you could possibly probably think about. Unwinding your toes, your neck, your hips, all elements of your physique so that you’ve got extra mobility, flexibility, and house so every little thing can open and circulation. It relieves ache. The best ache reliever is fascia.
Katie: I like it. Properly, I discovered a lot. And like I mentioned, I hope I get to have future conversations that we file as a result of I do know there’s so many extra issues I can study from you. However for at this time, I so, a lot recognize your time and for all that you simply’ve shared at this time and only for all the great that you simply do on the earth. Thanks a lot for being right here.
Kelly: Thanks a lot, Katie. I’m so honored to be in your present and be launched to your neighborhood actually. And I’m so grateful to all you women for taking the motion that you simply do in your lives and transferring ahead this and serving to our subsequent technology in order that they’ll stay free and actually simply be human beings. That’s the great thing about all this life that we’re residing. So thanks a lot for the chance, Katie. Actually, I’m honored.
Katie: And thanks as all the time to all of you for listening and sharing your Most worthy assets, your time, your power, and your consideration with us at this time. We’re each so grateful that you simply did. And I hope that you’ll be a part of me once more on the following episode of the Wellness Mama Podcast.
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