Scroll down for a transcription of this episode.
Indigenous artist Lyla June leads a 5-minute freewriting train about our private journeys. Autobiographical writing has been proven to assist do higher in relationships and really feel extra happy in life.
Methods to Do This Observe:
You have to writing utensils for this apply.
- Discover a comfy place to begin this writing apply, taking just a few moments to floor your self.
- Write the immediate, “I come from a spot the place…”
- For the subsequent 5 minutes (or extra), write no matter involves thoughts, permitting your ideas and concepts to circulate freely, with out judgment or filters. Making an attempt protecting your pen to the paper the entire time.
- Take a while afterward to learn and mirror on what you wrote.
- Contemplate repeating this train each few weeks or months to mirror in your previous and potential future.
In the present day’s Happiness Break host:
Lyla June is an Indigenous artist and scholar from the Diné Nation.
Find out about Lyla June’s work: https://www.lylajune.com/
Watch Lyla June’s movies: https://tinyurl.com/bdhbwyru
Comply with Lyla June on Twitter: https://tinyurl.com/4pj565d6
Comply with Lyla June on Instagram: https://tinyurl.com/4pj565d6
Extra sources from The Higher Good Science Middle:
The Energy of Expressing Your Deepest Feelings (The Science of Happiness Podcast): https://tinyurl.com/2uzh3r67
Methods to Journal By way of Your Struggles: https://tinyurl.com/yua6wkwd
How Journaling Can Assist You in Onerous Instances: https://tinyurl.com/3zv3hunw
How Artistic Writing Can Enhance College students’ Resilience: https://tinyurl.com/4xw8xuff
How was your expertise with this freewriting train? Electronic mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.
Discover us on Spotify: https://tinyurl.com/ycukc4za
Assist us share Happiness Break! Depart us a 5-star evaluate and duplicate and share this hyperlink: https://tinyurl.com/2p9h5aap
We’re residing by a psychological well being disaster. Between the stress, anxiousness, melancholy, loneliness, burnout — all of us may use a break to really feel higher. That is the place Happiness Break is available in. In every biweekly podcast episode, instructors information you thru research-backed practices and meditations that you are able to do in real-time. These enjoyable and uplifting practices have been proven in a lab that will help you domesticate calm, compassion, connection, mindfulness, and extra — what the most recent science says will immediately help your well-being. All in lower than ten minutes. Somewhat break in your day.
Transcript to come back.
