Apple cider vinegar is touted as a remedy to all illnesses, from a simple weight reduction hack to controlling blood sugar ranges.
Celebrities together with Kim Kardashian, Victoria Beckham and Jennifer Aniston swear by the liquid for it’s supposed fats busting properties.
However beware, the most recent well being hack could possibly be doing you extra hurt than good.
Downing an excessive amount of of the bitter fluid with out correct precautions may cause your tooth to rot, make you’re feeling nauseous and even probably impact kidney operate.
Though protected to devour in small quantities, the vinegar, which prices as little as £2.50 in well being meals shops, specialists warn the well being advantages haven’t been extensively researched.
Right here, MailOnline examines a few of the risks related to consuming the acidic vinegar and how one can minimise them.
Glugging an excessive amount of apple cider vinegar may cause your tooth to rot, make you’re feeling nauseous and even impact kidney operate
It will possibly erode enamel
Ingesting an excessive amount of apple cider vinegar might rot your tooth.
That’s as a result of the vinegar is, as anybody who tried to down a shot can attest, is extremely acidic.
Ingesting it undiluted might erode your enamel, the exhausting protecting layer in your tooth, warns the NHS.
It’s beneficial that individuals don’t drink the vinegar straight and as an alternative combine one to 2 tablespoons into water, or one other drink, or add it to a meals dressing.
This dilution gained’t have an effect on any of the supposed well being advantages however will scale back the danger of apple cider vinegar eroding your pearly whites.
If the enamel on the floor of the tooth turns into broken, it may enable plaque and micro organism to succeed in the softer bone-like materials beneath, inflicting additional erosion and even cavities, the NHS warns.
One case study of a 15-year-old woman revealed her dental decay was brought on by consuming 237ml of undiluted apple cider vinegar a day in an try to assist her lose weight.
It might harm your throat and pores and skin
The acidity of the vinegar can’t solely probably hurt your tooth, it might additionally harm your throat.
Analysis printed in 2021 within the Journal of Main Well being Care instructed that though apple cider vinegar us protected to drink day by day in small portions, consuming massive quantities and making use of it to the pores and skin could possibly be harmful.
Some consider suing the vinegar helps stability the PH ranges within the pores and skin and a few individuals additionally use it as a spot therapy.
However researchers from The College of Auckland reported direct software to the pores and skin has additionally been proven to lead to pores and skin irritation and chemical burns.
A review of dangerous liquids by accident swallowed by youngsters discovered acetic acid, which is present in apple cider vinegar, was a standard supply of acid throat burns in youngsters.
It will possibly trigger nausea and indigestion
In addition to having harmful penalties on your oral well being, consuming apple cider vinegar straight might trigger issues additional on within the digestive course of.
Potential side-effects of ingesting apple cider vinegar straight embody acid reflux disorder, nausea and delayed digestion because of its excessive acidity in keeping with a 2018 study by researchers at Middlesex College.
One managed examine, whereas suggesting that the vinegar might scale back meals consumption and due to this fact might logically assist reduce weight, additionally discovered consuming it elevated indigestion.
The 2014 study reported that though individuals who 25 grams (0.88 ounces) of apple cider vinegar reported much less urge for food, this was largely as a result of they felt extra nauseous.
Celebrities together with Kim Kardashian (pictured left) swear by the tipple. Movie star advocate Jennifer Aniston (pictured proper) additionally drinks the vinegar as a part of her well being regime
Ought to keep away from in case you have kidney issues
You probably have continual kidney illness your physique may wrestle to course of the surplus acid from the apple cider vinegar.
This might trigger a build-up of acid in your physique, referred to as metabolic acidosis.
As this acid builds up your kidney operate in flip lowers and as kidney capabilities decreases so does its means to course of the acid, warns Nationwide Kidney Basis.
A quick heartbeat, feeling very drained, lack of urge for food, vomiting and needing to take deep lengthy breaths are all signs of metabolic acidosis.
Allergic reactions
Anybody with an allergy to apples or pectin, a fibre present in fruits, must also not take apple cider vinegar.
An allergic response may cause swollen lips, swollen eyelids, abdomen cramps, pores and skin rashes and an itchy feeling within the throat, the NHS says.
When you expertise any sudden unwanted side effects after taking apple cider vinegar it is best to search medical consideration instantly.
