Marry Me Hen is sort of the assertion for a recipe, however you’ll perceive why after you make it! This model adjustments up the components from the favored recipe so it’s rather less heavy and higher in protein. With juicy rooster in a wealthy, creamy sauce it’s the proper straightforward weeknight dinner.
Marry Me Hen Recipe
This recipe was initially developed in 2016 by a preferred meals journal earlier than going viral on TikTok. The thought is that it’s so good you possibly can anticipate a wedding proposal in case you serve it to your vital different! Since then a number of totally different variations have come about with principally the identical flavors.
The unique known as for dredging rooster breast in all-purpose flour then searing in a big skillet till golden brown and slightly crispy. It then added heavy cream, parmesan cheese, purple pepper flakes, and different spices.
My model skips the sear and makes use of a sluggish cooker (or Immediate Pot) for an excellent simpler rooster dish. It’s principally a dump-and-go rooster dinner recipe that also has all the taste. I exploit rooster breast however you could possibly additionally use boneless and skinless rooster thighs or cutlets.
And as an alternative of heavy cream, I exploit Greek yogurt. It provides that creamy taste nevertheless it’s slightly cleaner and has extra protein. I additionally skip the Parmesan cheese, however you could possibly all the time add some on the finish in case you choose. The rooster combines with sundried tomatoes, garlic, and Italian herbs for superb taste!
What To Serve Marry Me Hen With
My children beloved this with egg noodles, however there are many choices. For a low-carb model strive veggie noodles (like zucchini or butternut squash). It’s additionally good over high of rice, pasta, and even potatoes. Both roasted potatoes or mashed potatoes can be good.
I like so as to add a veggie facet to this meal for much more diet. Simple choices like roasted veggies or a facet salad work properly. Listed below are a number of extra concepts!
The following time you’re in want of a scrumptious, straightforward dinner give this Marry Me Hen recipe a strive!
Gradual Cooker Marry Me Hen
Shredded rooster cooked in a thick creamy sauce that is filled with Tuscan flavors! Clear and high-protein.
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Place the rooster on the backside of a sluggish cooker. Add onion, garlic, sundried tomatoes, and 1 cup rooster broth. Add Greek yogurt and spices (besides parsley) and blend to mix.
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Cowl the sluggish cooker and cook dinner on low for 4-6 hours or till the rooster is tender and cooked by way of.
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Shred the rooster within the sluggish cooker and stir into the cream sauce.
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Serve the shredded rooster over pasta, rice, veggies, or mashed potatoes.
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Sprinkle with freshly chopped parsley or basil earlier than serving.
Vitamin Info
Gradual Cooker Marry Me Hen
Quantity Per Serving (1 serving)
Energy 239
Energy from Fats 72
% Every day Worth*
Fats 8g12%
Saturated Fats 1g6%
Trans Fats 0.02g
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 74mg25%
Sodium 465mg20%
Potassium 1040mg30%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 30g60%
Vitamin A 175IU4%
Vitamin C 10mg12%
Calcium 77mg8%
Iron 2mg11%
* % Every day Values are based mostly on a 2000 calorie food regimen.
Leftovers could be saved in an hermetic container within the fridge for as much as 3 days. Add slightly water or milk earlier than reheating if the sauce thickens an excessive amount of.
Immediate Pot Marry Me Hen
A fair quicker model for days you do not need to pull out the sluggish cooker. Hen is cooked in a wealthy, creamy sauce flavored with tomatoes and spices.
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Set the Immediate Pot to the Sauté mode. Add the olive oil, chopped onion, and minced garlic. Sauté for 2-3 minutes or till the onion turns into translucent. Then, add the sundried tomatoes and cook dinner for an additional minute.
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Place the rooster breasts on high of the sautéed combination. Pour the rooster inventory over the rooster, ensuring it’s no less than partially lined.
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Safe the Immediate Pot lid and set the valve to seal. Stress cook dinner on Excessive for 10 minutes. It’s going to take a couple of minutes for the Immediate Pot to return to stress earlier than the cooking time begins.
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As soon as it’s performed let the stress naturally launch for 10 minutes, then rigorously vent
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Take away the rooster from the Immediate Pot and put aside. Flip the Immediate Pot onto Sauté mode. Stir within the Greek yogurt and spices (besides parsley). Permit the sauce to simmer for a couple of minutes to thicken barely, stirring often.
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Shred the rooster utilizing two forks, then return it to the pot and blend with the sauce. Modify seasoning if vital.
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Serve the creamy rooster over pasta, rice, veggies, or mashed potatoes. Garnish with recent basil or parsley earlier than serving.
Vitamin Info
Immediate Pot Marry Me Hen
Quantity Per Serving (1 serving)
Energy 239
Energy from Fats 72
% Every day Worth*
Fats 8g12%
Saturated Fats 1g6%
Trans Fats 0.02g
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 74mg25%
Sodium 465mg20%
Potassium 1040mg30%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 30g60%
Vitamin A 175IU4%
Vitamin C 10mg12%
Calcium 77mg8%
Iron 2mg11%
* % Every day Values are based mostly on a 2000 calorie food regimen.
Leftovers could be saved in an hermetic container within the fridge for as much as 3 days. Add slightly water or milk earlier than reheating if the sauce thickens an excessive amount of.
What’s your favourite strategy to cook dinner rooster? Go away a remark and tell us!
