If you happen to’re dedicated to a wholesome consuming plan, you would possibly suppose meaning saying goodbye to quick meals. However are quick meals and wholesome meals mutually unique?
Whereas the fare obtainable at quick meals eating places is fast, inexpensive, and attractive, it tends to contain more salt, sugar, and fat than meals made at house. However the fact is, there are days whenever you simply wish to seize a meal on the go. When that occurs, don’t get confused. There are many wholesome choices when ordering quick meals.
If you’re searching for a fast meal of Chinese language meals, Panda Specific is a simple choice. The favored chain has areas all over the country the place you may get a scrumptious meal with out ready. It additionally has some well-balanced, wholesome meal decisions. Our registered dietitian reviewed the Panda Specific diet data to pick the healthiest choices for you.
6 Wholesome Choices at Panda Specific Based on a Dietitian
Whenever you’re contemplating the Panda Express nutrition values, you possibly can have a look at the general calorie rely in addition to the protein, carbohydrate, and fats values. However listed below are the three most vital issues to remember:
- Examine to see if the entrees comprise greens. Veggies add taste and selection with out including fats or processed carbs.
- Examine to see what number of milligrams of sodium are within the meal. Numerous the objects obtainable at meals chains comprise high amounts of salt. That offers the entree choices loads of taste, however high sodium content can contribute to well being points like hypertension.
- Examine for added sugar. For instance, the Panda Specific candy and bitter sauce has 20 grams of sugar in a 1.8-ounce serving. If you happen to’re watching your sugar intake, take note of these values.
Need precise meal options? We’ve included values from the Panda Express nutrition chart for our favourite dishes under.
1. String Bean Hen Breast With Steamed Brown Rice
String Bean Hen Breast (5.6 oz)
- Energy: 210
- Sodium: 15 mg
- Sugars: 5 g
- Protein: 12 g
- Fats: 12 g
- Carbs: 13 g
Steamed Brown Rice (10.4 oz)
- Energy: 420
- Sodium: 15 mg
- Sugars: 1 g
- Protein: 9 g
- Fats: 4 g
- Carbs: 86 g
The Panda Specific string bean rooster breast packs 12 grams of protein, loads of fiber from the brown rice, and is low in fats. It is a nice selection for lunch because it’s possible to present you a pleasant power enhance and go away you feeling full for a very long time.
The brown rice provides extra protein and vital dietary fiber to the meal. Studies show that consuming a fiber-rich weight loss program will help with reaching weight reduction targets.
2. Grilled Teriyaki Hen With Steamed White Rice
Grilled Teriyaki Hen (6 oz)
- Energy: 275
- Sodium: 470 mg
- Sugars: 9 g
- Protein: 33 g
- Fats: 10 g
- Carbs: 14 g
Steamed White Rice (8.1 oz)
- Energy: 380
- Sodium: 0 mg
- Sugars: 0 g
- Protein: 7 g
- Fats: 0 g
- Carbs: 87 g
Grilled teriyaki rooster is a traditional entree that tastes scrumptious. Grilled rooster is a high-protein meal with low fats content material. The 6-ounce portion dimension is sufficiently big to be satisfying as a lunch or dinner, particularly with the rice on the facet. The teriyaki rooster at Panda Specific will get a few of its signature taste from added sugar. Based on the diet data posted on their web site, the dish has 9 grams of the candy stuff, so pay attention to that in the event you’re watching your sugar consumption.
White rice is a go-to facet for Chinese language meals Panda Specific lovers. It’s low in fats and accommodates protein, which makes a pleasant addition to your meal. White rice has 87 grams of carbs, although, so think about consuming half the rice and saving the remainder for one more meal. As a bonus, research shows that refrigerating rice converts it to a resistant starch — a prebiotic that may assist regulate blood sugar ranges. You get the advantages of refrigerating rice even in the event you reheat it earlier than consuming.
3. The Wok-Good Black Pepper Angus Steak
Black Pepper Angus Steak (5.1 oz)
- Energy: 210
- Sodium: 560 mg
- Sugars: 7 g
- Protein: 19 g
- Fats: 10 g
- Carbs: 13 g
The black pepper Angus steak is a savory mixture of sliced steak and contemporary greens like purple peppers, mushrooms, and broccoli. It delivers a pleasant pop of spice together with loads of lean protein. With solely 13 grams of carbohydrates, it’s good for anybody who’s keeping an eye on macros.
4. Broccoli Beef With Steamed Brown Rice
Broccoli Beef (5.4 oz)
- Energy: 150
- Sodium: 520 mg
- Sugars: 7 g
- Protein: 9 g
- Fats: 7 g
- Carbs: 13 g
Steamed Brown Rice (10.4 oz)
- Energy: 420
- Protein: 9 g
- Fats: 4 g
- Carbs: 86 g
Broccoli beef is virtually synonymous with Chinese language meals. It’s a tasty traditional that’s additionally a stable selection for a wholesome meal. The meat supplies loads of lean protein by itself, and the brown rice boosts that macro much more. Broccoli is an undisputed nutritional champ, offering a wallop of vitamin C, together with vitamin A, iron, and dietary fiber.
5. Mushroom Hen With Tremendous Greens
Mushroom Hen (5.7 oz)
- Energy: 220
- Sodium: 840 mg
- Sugars: 5 g
- Protein: 13 g
- Fats: 14 g
- Carbs: 10 g
Tremendous Greens (7 oz)
- Energy: 90
- Sodium: 260 mg
- Sugars: 4 g
- Protein: 6 g
- Fats: 3 g
- Carbs: 10 g
The mushroom rooster entree at Panda Specific is already loaded with zucchini and fiber-rich mushrooms. Including a facet of tremendous greens, which incorporates child broccoli, cabbage, and kale, turns this meal right into a veggie-happy feast! The fats content material is about as little as you may get with any mixture of Panda Specific menu objects.
6. Fortune Cookies for Dessert
Fortune Cookie (0.18 oz)
- Energy: 20
- Sodium: 0 mg
- Sugars: 2 g
- Protein: 0 g
- Fats: 0 g
- Carbs: 5 g
What’s a visit to Panda Specific with out a fortune cookie to complete up? Fortune cookies are enjoyable, and so they’re additionally a low-calorie, fat-free deal with to fulfill your candy tooth.
Select the Healthiest Menu Objects at Panda Specific and Take pleasure in
Now you recognize a number of wholesome choices at Panda Specific! Subsequent time you step as much as the counter, choose from among the many tasty entrees that supply an excellent steadiness of Panda Specific macros and embrace loads of greens. The MyFitnessPal app means that you can lookup menu objects from Panda Specific and different eating places so you possibly can simply log your decisions and monitor their diet values. This allows you to see your calorie counts, macros, and different dietary details about the meals you’ve eaten. Realizing the small print of every meal helps you keep inside your targets for the day!
