4 Reasons You’re Still Not Losing Weight (Even When You’re Doing Everything Right.)

There’s nothing extra irritating than feeling such as you’re doing all the appropriate issues to drop extra pounds and get wholesome, solely to see the size simply not budge.

Consider me, I get it.

In any case, it’s one factor to KNOW you’re probably not consuming in addition to you might be, or that you simply blew it over the weekend, or that you simply’re simply not attempting all that tough.

But it surely’s an entire completely different stage of frustration once you really ARE placing within the effort, and but the size doesn’t replicate it.

And whereas on some stage we most likely know that getting wholesome for all times isn’t JUST in regards to the quantity on the size, it’s nonetheless tends to be the factor we deal with—the quantity that we use to measure whether or not we’re really making progress towards our purpose.

So why is it that a few of us appear to have SO a lot success so shortly, whereas others should struggle for each single pound? 

And is there something you are able to do to make it simpler?

That’s precisely what we’re going to speak about on this weblog publish—the massive causes chances are you’ll be struggling to drop extra pounds, even once you’re doing every little thing proper, and some issues you’ll be able to attempt.

My title is Ruth Soukup, and I’m the founding father of Thinlicious and the Skinny Tailored System, in addition to the New York Occasions bestselling writer of seven books.

And I’m additionally a 46 12 months previous girl who is aware of what it’s prefer to battle along with your weight, even once you assume you’re doing ALL the appropriate issues.

I struggled with my weight for a very very long time—actually for years—and sooner or later I most likely tried each food regimen on the market. All of the diets which are principally the very same factor packaged in numerous methods, that at all times comes all the way down to rely your energy—or your factors—and eat much less and train extra.

And spoiler alert—that didn’t work.

And it wasn’t till I took a very DIFFERENT method that issues really rotated for me. Primary, I STOPPED DIETING. I finished attempting to eat much less and train extra. And as an alternative, I began doing REAL RESEARCH into the precise science of weight reduction, and into what causes us to realize weight within the first place, and why our our bodies cling to fats, particularly as we grow old.

And what I found completely SHOCKED me, as a result of it was SO completely different from every little thing we’ve ever been advised, and every little thing I used to be always attempting to do.

As a result of what I realized is that wholesome sustainable weight reduction ISN’T about energy. It’s about HORMONES.

And it’s about consuming in a approach that may really SUPPORT your hormones and BALANCE your hormones and REVERSE INSULIN RESISTANCE. And once you do this, once you really heal your physique, your weight begins to stabilize.

In the end that’s how I misplaced greater than 40 kilos, and have stored it off for years now. With out ever weight-reduction plan once more.

And after struggling for thus lengthy, it actually does really feel like FREEDOM. And that’s why to me, the work we’re doing right here isn’t actually about weight reduction. It’s 100% about freedom. The liberty to feel and appear your greatest. The liberty to STOP DIETING. The liberty to lastly have the time & power to deal with one thing OTHER than losing a few pounds.

However simply because it’s freedom from a long run perspective, doesn’t imply that the journey can’t nonetheless be irritating daily, particularly when it seems like issues aren’t occurring as shortly as you’d like them to.

And actually, I get that too.

As a result of after I look again at my very own journey and discuss how I misplaced 40 kilos in six months, it makes it sound so magical, doesn’t it? Prefer it simply occurred so quick and so simply and I by no means bought pissed off or by no means skilled any plateaus the place it felt like NOTHING WAS HAPPENING.

However that’s not precisely true.

As a result of whereas in HINDSIGHT, six months doesn’t sound like a very long time—and it’s not—once you’re IN IT, daily, working HARD daily to alter your habits, it might probably FEEL like a very long time. 

You wish to see the motion on the size replicate the hassle you’re placing in.

However that’s not at all times the way it works.

And that’s additionally why right this moment I wish to discuss it, simply in case you’ve been working at this for a short while now, and also you’re feeling pissed off.

However earlier than we dive into all of it, there’s one fast factor I wish to point out, and that’s if you’re NEW to this weblog and to Thinlicious, and also you wish to perceive extra about our Skinny Tailored System and precisely the way it works and the way it will help you attain your well being and weight reduction objectives, then I STRONGLY encourage you to take a look at my free video coaching. It’s known as Pleased, Wholesome and Free and it’ll show you how to create your personal customized 12 month plan for getting wholesome. And it’s actually useful and actually in-depth, and once more you’ll be able to watch it without spending a dime—simply go  HERE to get entry.

However for now, let’s go forward and dive in to speaking about among the causes you may not be seeing the load loss success you’re hoping for, even when you’ve been working actually arduous and seemingly doing all the appropriate issues, and what you are able to do to alter that.

What really ARE the appropriate issues?

However first issues first, let’s simply fast guarantee that we’re all completely on the identical web page when it comes to what ARE the “proper issues”—not less than when it comes to what we advocate for right here at Thinlicious and in our program.

As a result of the fact is that OUR proper issues is likely to be completely different than all the stuff you’ve ever tried, when you’re like most ladies—and like me—who’ve been on extra diets than you’ll be able to rely.

As a result of, like I discussed a couple of minutes in the past, nearly every little thing we’ve ever been advised about losing a few pounds and getting wholesome is definitely useless flawed.

It’s not about energy. And it’s not about consuming much less, or getting extra train.

The RIGHT issues are consuming in a approach that’s going to assist your HORMONES so to reverse insulin resistance and heal your intestine.

And which means consuming plenty of nutrient dense protein and wholesome fat whereas slicing out sugar and refined carbohydrates and all of the processed chemical rubbish meals that’s really poisonous to your physique.

So in concept that’s fairly easy.

And actually, over an extended time frame, if that’s ALL YOU DID and ALL you centered on, you wouldn’t solely see your weight go down, however you’ll FEEL so a lot better.

You’d scale back irritation and also you’d have extra power. You’d reverse insulin resistance and enhance your ldl cholesterol. You’d scale back anxiousness and despair. Your pores and skin would get clearer. Your digestion would enhance. You’d do away with heartburn and indigestion.

A 12 months or two from now, you most likely wouldn’t even acknowledge your self.

It could have that large of an impression.

And when you’re NOT consuming that approach—when you’re nonetheless following the identical previous BAD conventional weight-reduction plan recommendation, then that’s the place you must begin, as a result of that’s your greatest drawback proper now.

4 Causes You’re Nonetheless Not Dropping Weight on a Low-Carb Food regimen

However what when you ARE consuming that approach and also you STILL really feel such as you’re struggling, or such as you’re not seeing progress quick sufficient?

Effectively, then, let’s preserve going and discuss among the most typical struggles I see with girls in our program—and the 4 greatest the reason why it’d nonetheless really feel such as you’re struggling to drop extra pounds, even once you assume you’re doing every little thing proper.

However earlier than I dive into the 4 stuff you’ll wish to test, I do wish to make one necessary level actual fast.

The way in which of consuming we advocate for right here at Thinlicious is supposed to be a LIFESTYLE, not a food regimen.

It’s a approach of consuming that’s actually centered on getting your physique wholesome from the within out, by getting your hormones in steadiness and therapeutic your intestine and lowering irritation and getting your cells to cease counting on glucose for power and begin burning fats as an alternative.

And that’s a course of. 

It’s a course of that takes time. And for lots of us, it’s a course of that takes some time for our physique to essentially begin adapting, particularly when you’ve spent lots of years consuming a typical american food regimen that’s excessive in processed carbs and sugar and grains and all of the issues which have made us so unhealthy and chubby within the first place.

So when you’re simply getting began, then I would like you to be affected person with your self and along with your physique. Simply since you’re not seeing the size transfer as shortly as you’d like, that doesn’t imply you’re not making progress. 

There are SO many issues occurring on the within that you could be not have the ability to see, however which are positively making a distinction. Your physique is beginning to heal. Your hormones are beginning to steadiness. Your insulin resistance is beginning to enhance.

And all of that’s excellent news. All of that’s progress.

However that stated, there are positively another issues that might be occurring that is likely to be stopping you from losing a few pounds as shortly as you’d like. And whereas everyone seems to be completely different, and there’s no one-size-fits-all reply, there are just a few frequent points that I see come up many times with lots of girls who’re simply beginning in our program.

1. You haven’t really “flipped the swap” to grow to be Skinny Tailored.
2. You’re consuming an excessive amount of fats
3. You’re not consuming sufficient protein
4. You’re not addressing the underlying points

So let’s go forward and dive into every of those points one by one, and discuss what is likely to be occurring and how one can repair it.

Situation #1: You haven’t really “flipped the swap” to grow to be Skinny Tailored

The primary and most evident motive why you is likely to be struggling to drop extra pounds, even once you’re following our recipes and our plan, is that you simply haven’t really flipped the swap in your metabolism to grow to be what we name Skinny Tailored. In different phrases, your physique isn’t really making the swap from being a glucose burner to being a fats burner, largely seemingly since you’re nonetheless consuming too many carbohydrates.

And this can be a actually frequent problem, particularly for people who find themselves new to our program and who could not completely perceive what it actually means to get your physique right into a state of ketosis. 

As a result of the reality is, it may be somewhat bit extra sophisticated than it first seems, and that’s why in our program, Part 1 is basically simply all about serving to your physique make this swap. 

On this first section, it’s so necessary to eat the appropriate issues in the appropriate quantities—and particularly, consuming lower than 30 grams of complete carbs per day, whereas additionally getting the correct quantity of protein and sufficient wholesome fats. It’s about conserving your carb consumption low sufficient that your physique has to start out in search of another supply of gas apart from glucose, however conserving your FAT consumption HIGH sufficient that your physique understands to start out burning that as an alternative.

And when you’ve been consuming lots of processed carbs for a very long time, then this could be a large adjustment in your physique. It’s not going to occur in a single day. In reality, for most individuals, it might probably take anyplace from just a few days to some weeks in your physique to really enter right into a state of ketosis, particularly when you’re not being tremendous strict with conserving your carbs low.

In order that’s the very first thing to take a look at. Are you really getting and STAYING in ketosis? May you be consuming extra carbs than you assume? As a result of when you’re not monitoring your carbs and your meals consumption, then it’s actually arduous to know for positive. And don’t misunderstand me, as a result of this isn’t about proscribing your energy—it’s nearly ensuring that the macro steadiness of your meals is perfect for serving to your physique to make this swap.

So that you DEFINITELY have to be monitoring your macros at this early stage, and it will also be useful to get a glucose and ketone meter to just remember to are in truth getting and staying in ketosis.

And actually, that’s one of the best ways to know for positive whether or not or not that is the problem. As a result of when you ARE in ketosis, and also you’re nonetheless not losing a few pounds, then you definitely’ll know that it’s one thing else that’s occurring.

Situation #2: You’re Consuming Too A lot Fats

And that brings us to problem quantity two, which is that sooner or later, as soon as your physique has really flipped the swap to changing into Skinny Tailored, you would possibly really be consuming TOO MUCH fats. 

I do know, it sounds loopy, proper? As a result of didn’t I simply say that you must be consuming MORE fats to get your physique to flip the swap?

Effectively, sure. In Part one you do have to get a LOT of wholesome fats—most likely far more than you’re used to. Someplace within the vary of 70-80% of your complete energy needs to be coming from wholesome fats.

And that’s lots of fats.

And I’m not going to lie. It’s fairly scrumptious, as a result of fats is scrumptious.

However your purpose is to not STAY in Part One perpetually.

As a result of in case your purpose is to really LOSE fats, then as soon as your physique has grow to be Skinny Tailored, you need your physique to start out burning YOUR fats—the surplus fats in your physique—not simply the fats that you’re consuming.

As a result of the fact is that once you’re consuming lots of fats, your physique goes to make use of that dietary fats for gas, fairly than tapping into your personal fats shops. Your physique received’t have any motive to start out burning fats when you’re giving it loads of fats to burn.

And that’s why in Part 2 you really have to decrease your fats consumption somewhat bit, and as an alternative begin growing your protein.

That is additionally what makes our program completely different from KETO. So when you’re a kind of individuals who says, “oh I attempted keto and didn’t work for me—THIS IS WHY.” You have been most likely consuming approach an excessive amount of fats. As a result of that’s what they inform you to do.

And don’t get me flawed right here both. You continue to do want loads of wholesome fats to steadiness your hormones. I’m not speaking a few LOW FAT food regimen right here. Simply not the tremendous tremendous excessive fats that you simply have been centered on for a short while in Part one.

And once more, you’re solely actually going to know whether or not you’re getting an excessive amount of fats when you’re really conserving observe of what you’re consuming and monitoring your macros.

So when you assume this is likely to be a problem for you—that you simply’re consuming an excessive amount of fats—then I’d positively advocate that you simply begin monitoring your meals, not less than for a short while, so to see what your macro and calorie breakdown really seems like. As a result of if you’re consuming an excessive amount of fats, then that’s positively one thing you’ll be able to modify.

Situation #3: You’re Not Consuming Sufficient Protein

In fact, on the flip facet, problem quantity three is that you simply would possibly really not be consuming sufficient protein. That is one other actually frequent mistake that lots of people make once they first get began with our program, as a result of they’re so centered on consuming all of the fats and avoiding carbs, that they overlook that protein is definitely a very necessary a part of the equation.

And the fact is that the Customary American Food regimen that the majority of us have been consuming is appallingly protein poor. So lots of instances, we’re simply not USED to needing to get a lot protein.

However protein issues A LOT. In reality, getting sufficient protein is SO necessary, as a result of it’s what helps to protect and construct lean muscle mass, and it’s what retains you feeling full and happy. If you happen to don’t get sufficient protein, then you definitely’ll be extra prone to really feel hungry and disadvantaged, and that’s clearly not sustainable in the long term.

So how a lot protein do you want? Effectively, that quantity can fluctuate relying in your particular person wants and objectives, however as a common rule of thumb, you wish to intention for not less than 20-25% of your day by day energy to return from protein. And that may be somewhat bit trickier, particularly when you’re getting an excessive amount of fats. As a result of when you’re getting greater than 75% of your energy from fats, and 10% of your energy from carbs, then that solely leaves about 15-20% of your energy for protein.

However once more, when you’re not monitoring your meals, then it may be actually arduous to know for positive when you’re hitting that protein purpose.

So as soon as once more, my recommendation is to start out monitoring your meals, not less than for a short while, so to see what your macro and calorie breakdown really seems like. As a result of when you discover that you simply’re not really getting sufficient protein, then that’s positively one thing you’ll be able to modify.

And one simple approach to try this is to deal with protein-rich meals. So for instance, when you’re making a selection between a excessive fats meals, like bacon or sausage, or a meals that’s excessive in each protein and fats, like salmon or steak, then select the excessive protein choice. Principally you must eat a LOT extra meat. Meat for each meal!

As a result of lots of people don’t notice this, but it surely really takes far more power in your physique to PROCESS meat as properly. It’s what’s generally known as a high-thermogenic meals, which signifies that it takes about 25-30% extra power in your physique to course of it. It is a good factor once you’re centered on fats loss.

And like I stated, protein shouldn’t be solely actually necessary, however most ladies aren’t getting NEARLY sufficient, and it’ll really make a HUGE distinction in your means to drop extra pounds as soon as your physique is definitely Skinny Tailored.

So not getting sufficient nutrient dense protein—that’s might be your third problem.

Situation #4: You’re Not Addressing the Underlying Points

And at last, the fourth most typical problem I see with lots of girls who’re struggling to drop extra pounds on our program is that they’re not really addressing the underlying points. 

In different phrases, they’re not taking the time to essentially get to the basis explanation for their weight acquire and metabolic points, and so they’re not doing sufficient to actively heal their intestine, steadiness their hormones, or reverse their insulin resistance.

And whereas it’s positively potential to drop extra pounds by simply going low carb for some time with out actually actively engaged on this stuff, you’re not at all times going to get the outcomes you need, since you’re not really addressing the core drawback.

As a result of consider it or not, it’s really potential to eat “low carb”—and I’m saying that with air quotes—and nonetheless eat an entire bunch of crap meals.

You might nonetheless be consuming lots of processed rubbish, or lots of inflammatory seed oils and substances that is likely to be okay from a strictly macro perspective however aren’t really going to heal your physique.

And to me that HAS to be the final word purpose. As a result of in any other case what’s the purpose?

It’s like slicing off your nostril to spite your face.

Do you simply wish to be skinny, or do you really wish to FEEL GOOD for the remainder of your life?

It’s why I’m not a fan of weight reduction medication, or prescription drugs normally…..as a result of all they do is MASK or alleviate the SYMPTOMS, however don’t really HEAL you.

So what are among the underlying points you would possibly want to handle? Effectively, there might be lots of various things occurring, however among the most typical points I see with girls who’re struggling to drop extra pounds, even on a hormone pleasant food regimen, are issues like leaky intestine, candida overgrowth, thyroid issues, adrenal fatigue, and estrogen dominance.

And all of this stuff can positively make it tougher to drop extra pounds and get wholesome, as a result of they’re all interconnected and so they all have an effect on your metabolism and hormones in numerous methods. And when you’re not addressing these points, then you definitely’re principally combating an uphill battle.

So what are you able to do to start out addressing these underlying issues? Effectively, step one is to really acknowledge that they exist, and that you simply might need a few of these points. And actually, when you’ve been consuming a typical american food regimen for many of your life, then it’s fairly seemingly that you simply do.

After which the second step is to start out digging somewhat deeper. It will most likely require discovering a purposeful well being physician who can really run some checks to seek out out whether or not there are some deeper points occurring.

And spot I stated “Purposeful Well being Physician,” not simply any previous MD or perhaps a specialist. You wish to discover a physician who makes a speciality of purposeful well being, which is principally taking a holistic method to your physique as a WHOLE. all of the items and utilizing prescription drugs as a LAST resort, not as a bandaid.

It might imply specializing in sure dietary supplements or presumably slicing out sure meals, however they will help you dig deeper and get to the basis trigger.

So to really repair it. Not simply cowl it up.

Ultimate ideas

So there you could have it, the highest 4 the reason why you may not be losing a few pounds, though it feels such as you’re doing every little thing proper. 

However take note, these are simply among the most typical points I see with the ladies in our program.

There might be different components at play as properly, like stress ranges, sleep patterns, and even environmental toxins.

And never solely that, generally it simply takes some time. As a result of each physique is completely different. Usually change is occurring on the within that we are able to’t see, and it doesn’t at all times translate to the size instantly.

So take note of the non-scale victories too. How you are feeling. Your power stage. Eliminating heartburn. Much less irritation. How your garments match.

Have fun each win, not simply those on the size. Hopefully this was useful and gave you some issues to consider as you proceed in your well being journey. And if for some motive you HAVEN’T but checked out my free coaching and also you need extra data about the right way to really get STARTED with this lifestyle in order that you can also spend the REST of your life in Part 3, then make sure you go test it out proper now—you will discover it HERE.