Do you know that the hours between 4-5am maintain a secret treasure trove of therapeutic vitality?
Historic traditions like Ayurveda and Yogic science have sung praises of this magical time, recognizing its capacity to nourish, energize, and strengthen our physique, thoughts, and spirit.
For 3 a long time, Iโve been diving deep into Sahaja Yoga Meditation, exploring the interior realms of the refined system and the circulate of vibrations by means of and round it. By way of this distinctive follow, the place my Kundalini vitality was woke up, a heightened sensitivity to the refined energies that encompass us was unlocked.
One unforgettable New Yrโs evening, because the clock struck 4am, one thing extraordinary occurred. Rapidly, a delicate, cool breeze began to blast out from my palms, a sensation I’ve felt earlier than however in that second it was as if a swap was turned on.
It was a kind of moments the place the universe needed to point out one thing, a reminder to understand the sacredness and the significance of that very particular hour. 
Thereโs a palpable distinction once I meditate within the early morning versus later within the day. Itโs like plugging right into a cosmic charger, infusing me with boundless vitality and vitality that carries me by means of the day. And once I sleep in, I can really feel the distinction โ a heavier, extra sluggish begin to the day.
So, for those whoโre in want of therapeutic, otherwise you simply have a demanding day forward and want an vitality enhance contemplate meditating at the moment and welcoming the mild embrace of the morning solar. 
Nothing can examine to this time of the day after we rise with nature, take heed to the candy symphony of birdsong welcoming the brand new day, and bask within the therapeutic vitality that radiates from the rising solar. 
The way in which to remain in steadiness is to sit down, to see, get pleasure from.
Within the morningย when the solarย rises, see the sky; such stunning colours come.
They go away wasted, unseen.-Shri Mataji
These morning vibrations maintain inside them the ability to heal, to strengthen, to nourish, and to energise us from the within out.
Itโs a present from the solar, the last word giver of all life. Letโs seize this chance to attach with the rhythm of nature and harness its large energy for our personal well-being.
Come meditate with us!
Be a part of the FREE on-line 21 Days Meditations: https://us.sahajayoga.org/jan2024/
This course began starting of this 12 months however any time is an effective time to hitch!
You will discover the recordings of all classes for those who scroll down the page. Click on on โ+ Session 1 (Day1 โ Day21) and you’ll discover the video along with the handouts referring to matters of that day
