On this episode, Tina chats with Carrots ‘N’ Cake Coach and private coach Emma Hammond about energy coaching and training girls. Emma helps to debunk lots of the widespread misconceptions about weight coaching, constructing muscle, and shedding fats.
Emma talks about:
– Her background and the way it fueled her ardour for health and training
– Her favourite a part of teaching girls
– Frequent errors girls make with their coaching
– Methods to know in case your exercises are serving you or not
– Progressive overload and why it’s necessary
– decide should you’re lifting heavy sufficient
– The reality behind girls “bulking up”
– How a lot energy coaching is required to construct muscle
I’m searching for a handful of ladies to assist me take a look at out exercises for my upcoming summer time health accountability program! Enroll right here for FREE! https://carrotsncake.ck.web page/lss-beta
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use practical testing and a customized strategy to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.
