Have you ever ever reached the top of summer season and wished you’d performed extra to benefit from the season?
For many people, summer season is marked by longer days, looser schedules, and alternatives for time without work from work or faculty. However profiting from that point requires reflection and planning.
It’s simple to inform ourselves “Subsequent week,” “We missed it this 12 months, however we’ll plan forward subsequent 12 months,” or “I can’t consider something I need to do,” and let the summer season months slip away.
Yearly on the Happier podcast, Elizabeth and I dedicate an episode to “Design Your Summer time” to assist us and listeners benefit from the season. The thought comes from Robertson Davies who says, “Adventures are what make a summer season.” What makes a summer season for you?
Additionally, when a specific season feels distinctive, time feels extra wealthy, and our experiences are extra memorable. If each month is precisely just like the month earlier than, time accelerates and blurs—so by doing a number of summery actions, we’ll make that a part of the 12 months stand out. (After all, it’s a good suggestion to do the identical factor for winter!)
I’ve created a brand new means to make use of the “Spin the Wheel” software in the Happier app that will help you design your summer season and do extra of the issues that make you happier. For the month of June, each Spin the Wheel problem will counsel one thing so as to add to your summer season bucket listing, an thought to spark a brand new custom, or an exercise that may assist the season really feel distinct.
Whether or not you need to relaxation and recharge, journey and have adventures, join and deepen your relationships, or play and discover your creativity, you’ll discover concrete concepts that will help you plan forward or get in-the-moment inspiration. You may spin the wheel and stand up to a few new concepts per day.
The Happier app is free to obtain, and you should use the Spin the Wheel software with or with out a subscription.
Wish to make progress in your goals over the summer season? Listed here are more ways you can use the Happier app this season.
The put up A Fun New Way to Have a Happier Summer appeared first on Gretchen Rubin.
