Embarking on the journey in the direction of weight reduction surgical procedure is a big step in the direction of attaining your well being and wellness objectives. Nonetheless, earlier than present process the process, it’s important to organize your physique and thoughts for the transformative journey forward. One essential side of this preparation is the 6-month weight loss plan earlier than weight loss surgery.
On this information, we’ll dive into the specifics of this pre-operative weight loss plan, providing insights, ideas, and reassurance to assist you in your path towards a more healthy future. Your weight-loss workforce at WeightWise needs to place you on a path that results in the best possible outcomes from a gastric sleeve, gastric bypass, duodenal switch, or any of our weight-loss procedures.
How A lot Weight Ought to I Goal to Lose?
Setting Sensible Objectives
Throughout the 6-month weight loss plan earlier than weight reduction surgical procedure, the first purpose is just not solely to shed extra pounds but additionally to enhance general well being and readiness for the process. Whereas weight reduction objectives could fluctuate relying on particular person components similar to beginning weight and medical historical past, aiming to lose 5-10% of your physique weight is usually thought of lifelike and achievable. You’ll additionally:
- Scale back liver measurement: A smaller liver makes surgical procedure safer and extra manageable to your bariatric surgeon.
- Promote weight reduction: Shedding extra weight earlier than surgical procedure can cut back the chance of issues and enhance long-term outcomes.
- Enhance general well being: Adopting more healthy consuming habits and way of life behaviors may help enhance blood strain, levels of cholesterol, and general well-being earlier than surgical procedure.
Your bariatric surgeon and registered dietitian will work carefully with you to determine customized weight reduction objectives primarily based in your particular wants and circumstances. They’ll contemplate components similar to your BMI (Physique Mass Index), medical historical past, and long-term weight reduction goals to create a tailor-made plan for achievement.
The 6-month weight loss plan earlier than weight reduction surgical procedure serves as a basis for long-term weight administration and success post-surgery. By establishing wholesome consuming habits and way of life adjustments pre-operatively, you may set your self up for sustainable weight reduction and improved high quality of life within the months and years to return.
How Strict Is the 6-Month Weight loss plan Earlier than Weight Loss Surgical procedure?
The strictness of the 6-month weight loss plan earlier than weight reduction surgical procedure could fluctuate relying in your bariatric surgeon’s suggestions and your particular person well being wants. Nobody weight loss plan works for each affected person, so we take the time to find out about you and your objectives for the long run.
Nonetheless, it’s important to stick carefully to the rules offered by your bariatric surgical procedure workforce to maximise the advantages of the pre-operative weight loss plan. Some features of weight-loss surgical procedure diets could differ between procedures, however there are some typical tips.
- Excessive-protein, low-calorie meals
- Portion management
- Limiting consumption of fats and sugar
- Incorporating nutrient-dense meals similar to some fruits, greens, and lean protein
WeightWise offers dietitians who will play an important function in guiding you thru the pre-operative weight loss plan course of, offering customized suggestions and ongoing assist that can assist you keep on observe and obtain your objectives.
What Meals Are Allowed on the 6-Month Weight loss plan Earlier than Weight Loss Surgical procedure?
The 6-month weight loss plan earlier than weight reduction surgical procedure usually progresses by means of a number of phases, together with:
Liquid weight loss plan
Consuming primarily liquids similar to protein shakes, clear broths, and sugar-free drinks as you get nearer to your surgical procedure date.
Mushy meals
Introducing pureed or soft-textured meals similar to yogurt, cottage cheese, and cooked greens three or 4 weeks earlier than the process.
Stable meals
Step by step transitioning to stable meals which are straightforward to digest, specializing in lean protein, fruits, greens, and complete grains. You’ll begin eradicating fried meals, excessive sugar content material, carbs, fatty meals, and extra.
Portion Management and Nutrient Density
Whatever the weight loss plan section, portion management and nutrient density are key ideas to emphasise. Goal to eat small, frequent meals wealthy in protein, nutritional vitamins, and minerals to assist optimum well being and weight reduction.
Can I Drink Alcohol Throughout the 6-Month Weight loss plan Earlier than Weight Loss Surgical procedure?
Alcohol consumption is usually discouraged throughout the 6-month weight loss plan earlier than weight reduction surgical procedure. Alcohol supplies empty energy and might intrude with weight reduction efforts, in addition to probably work together with drugs and impression liver operate.
If in case you have particular questions or issues about alcohol consumption throughout the pre-operative interval, it’s important to seek the advice of along with your bariatric surgeon or registered dietitian for customized steerage and suggestions primarily based in your particular person well being standing and surgical plan.
Is Train Really helpful Throughout the 6-Month Weight loss plan Earlier than Weight Loss Surgical procedure?
Whereas dietary modifications are a central focus of the 6-month weight loss plan earlier than weight reduction surgical procedure, incorporating common bodily exercise can also be inspired to assist weight reduction and general well being. Goal for no less than half-hour of moderate-intensity train most days of the week, as tolerated.
Train provides quite a few advantages, together with:
- Boosting metabolism
- Enhancing cardiovascular well being
- Enhancing temper and psychological well-being
- Supporting long-term weight administration and upkeep
Earlier than beginning any train program, it’s important to seek the advice of along with your major doctor to make sure that it’s protected and applicable to your particular person wants and medical historical past. They will present customized suggestions and steerage that can assist you incorporate bodily exercise into your pre-operative way of life.
FAQs
What number of grams of protein per day ought to I goal for throughout the 6-month weight loss plan?
It’s advisable to eat no less than 60-80 grams of protein per day throughout the 6-month weight loss plan earlier than weight reduction surgical procedure to assist muscle preservation, satiety, and optimum therapeutic.
Can I’ve cheat days throughout the 6-month weight loss plan?
Whereas occasional indulgences could also be permissible in the beginning, it’s important to stay to the pre-operative weight loss plan plan to take advantage of the advantages and enhance surgical outcomes. Seek the advice of along with your bariatric workforce for customized steerage on managing cravings and sustaining motivation.
How does the pre-op weight loss plan differ from the post-op weight loss plan?
The pre-surgery weight loss plan focuses on getting ready your physique for surgical procedure by decreasing liver measurement, selling weight reduction, and optimizing well being. The post-operative weight loss plan usually begins with a liquid section and progressively progresses to stable meals, with an emphasis on portion management, protein consumption, and nutrient density.
Are there particular tips for fluid consumption previous to surgical procedure?
It’s important to remain well-hydrated earlier than surgical procedure by consuming no less than 92 ounces of fluids per day, together with water, natural tea, and sugar-free drinks. Avoiding caffeinated and carbonated drinks could also be advisable, relying in your surgeon’s suggestions.
