It’s onerous to imagine 5 years in the past Chelsea Dixon weighed 130kg, lived on deep-fried meals and had zero curiosity in exercising.
In the present day she is nearly half her unique physique weight, is smashing her health objectives, working marathons and residing her healthiest life.
This superb mum shared her story in The Wholesome Mummy journal within the first yr of her journey however has gone on to get fitter, stronger and leaner and is one completely satisfied and Wholesome Mummy 5 years later!
How Chelsea was in a position to lose the burden and drop down so many sizes
Actually, Chelsea says she had been so targeted on ensuring her household stayed wholesome and completely satisfied that she uncared for her personal well being and when the scales confirmed she’d reached 103kg, that’s when she says she wanted to make some massive adjustments.
“I began slowly, growing my train and making small adjustments to my eating regimen once I joined the 28 Day Weight Loss Challenge“ she says.
“That is all because of The Healthy Mummy educating me about fuelling my physique the fitting means with day by day meal plans and exercises.
“Instructing me that you could eat to drop a few pounds, and educating me I can nonetheless have so many yummy meals and nonetheless drop a few pounds was a brand new idea to me, and it was superb for myself and my household.
Chelsea makes use of The Wholesome Mummy app for her meal plans, recipes and procuring record and tracks her meals, water and train within the app to remain accountable.
“I really like the app as you may see the way you’re going every day, week or at any time when and that basically does preserve you motived, however the large motivation for me was feeling the real assist and kindness from the actual mums within the on-line group, which was the massive the sport changer!”
Chelsea shares her meal plan and how she lost 62kg HERE!
Chelsea’s shares her 5 yr journey with The Wholesome Mummy
Chelsea shares an replace of her 5 yr journey with The Wholesome Mummy and the way she has maintained her superb 60kg weight reduction.
My Yearly Reflection from 2019, 2020, 2021, 2022, 2023 & 2024
“2019 I made a option to take an opportunity & make a change which truely was one of the best factor I’ve ever accomplished… I didn’t have excessive expectations I knew it wouldn’t be simple I introduced myself some scales and took my beginning pics & tried…
“What a 5 years it has been, from scrolling by means of Fb not recognising myself, to changing into a Platinum Healthy Mummy member, having a smoothie for breakfast, snacks, lunch, dinner & Dessert beginning at 2300 energy a day – to dropping 4kgs in my 1st month and smashing a 60kg weight reduction in simply 14 months…. (AND MAINTAINING IT FOR 5 YEARS!)
“However the weight reduction wasn’t the toughest half it was sustaining and accepting my reflection, having the ability to take a look at myself, have an image taken with out a filter and never even look when individuals take photos of me as a result of I’m so completely satisfied inside my pores and skin, with loads of assist from The Wholesome mummy serving to me develop…
I did this for myself but additionally so I may very well be one of the best mom potential to my 4 superb kids…
I can go on holidays
Store on-line and never fear about making an attempt it on
I can strive on a pair of sneakers and breathe
I can do something I set my thoughts to
I put on all the colors, and free my knees – It’s such a rewarding feeling and an enormous a part of self-growth
I’ve worn a bikini
I’ve run 4 extremely Marathons of 50km, a marathon, a number of half Marathons & a few the 10k too that are tremendous enjoyable,
I now attend a health club since my overuse harm and completely like it
Progress is available in all alternative ways however I’d say my greatest victory from these pictures is my posture… ( and we expect her completely satisfied lovely SMILE!)
My greatest hurdle after weight reduction was self-appreciation accepting my reflection & loving the pores and skin your in…
Weight reduction is tough, Sustaining Weight reduction is tough, however doing all your greatest every & each single day is one step nearer to the place you wish to be…
Convey on this subsequent yr I don’t have any massive objectives simply residing Life, doing my greatest and incorporating all meals teams by means of the Healthy Mummy app.
Discover out extra about Chelsea’s story right here or be a part of her beneath…
