Easy Vegan Coconut Mango Chia Seed Pudding • Healthy Helper

This Simple Vegan Coconut Mango Chia Seed Pudding will likely be your new favourite wholesome breakfast! Gluten-free, grain-free, and no sugar added.

Are you searching for a refreshing, wholesome, and easy-to-make dessert? Look no additional! My Coconut Mango Chia Seed Pudding is an ideal mix of tropical flavors that may fulfill your candy tooth whereas offering a lift of vitamin. This pleasant pudding is vegan, gluten-free, and full of protein, fiber, and wholesome fat. Observe my easy recipe and uncover artistic topping concepts to raise your pudding to the subsequent degree.

Components

– 1 cup coconut milk (full-fat or mild, primarily based on choice)

– 1/2 cup recent mango puree (roughly one ripe mango)

– 1/4 cup chia seeds

– 2 tablespoons date or maple syrup (or honey/agave syrup for non-vegan choice)

– 1 teaspoon vanilla extract

– A pinch of salt

Directions

1. Put together the Mango Puree

– Peel and chop a ripe mango.

– Mix the mango items in a blender or meals processor till clean.

2. Combine the Pudding Base

– In a medium bowl, mix the coconut milk, mango puree, maple syrup, vanilla extract, and salt.

– Whisk till all elements are effectively integrated.

3. Add Chia Seeds

– Stir within the chia seeds, making certain they’re evenly distributed all through the combination.

4. Refrigerate

– Cowl the bowl with plastic wrap or switch the combination to a sealed container.

– Refrigerate for no less than 4 hours, or in a single day. The chia seeds will broaden and thicken the pudding.

5. Stir and Serve

– Earlier than serving, give the pudding a great stir to make sure an excellent consistency.

– Divide the pudding into particular person serving dishes.

Topping Concepts

Improve your Coconut Mango Chia Seed Pudding with these scrumptious and nutritious topping concepts:

1. Recent Fruit

– Add slices of recent mango, kiwi, strawberries, or blueberries for a burst of colour and taste.

2. Coconut Flakes

– Sprinkle unsweetened coconut flakes on high for added texture and a deeper coconut style.

3. Nuts and Seeds

– Almonds, cashews, pumpkin seeds, or sunflower seeds add a crunchy component and further vitamins.

4. Granola

– A handful of your favourite granola can present a pleasant crunch and make the pudding extra filling.

5. Mint Leaves

– Garnish with recent mint leaves for a contact of magnificence and a refreshing distinction.

6. Honey or Maple Syrup

– Drizzle a little bit of honey or maple syrup for extra sweetness.

7. Darkish Chocolate Shavings

– For a decadent contact, high with darkish chocolate shavings or cocoa nibs.

Advantages of Coconut Mango Chia Seed Pudding

This pudding isn’t solely a deal with on your style buds but in addition affords a number of well being advantages:

– Chia Seeds: Wealthy in omega-3 fatty acids, fiber, and protein, chia seeds assist with digestion, scale back irritation, and hold you feeling full longer.

– Mango: Excessive in nutritional vitamins A and C, mangoes help eye well being, enhance the immune system, and promote wholesome pores and skin.

– Coconut Milk: Supplies wholesome fat which can be good on your coronary heart and may also help with weight administration.

Simple Vegan Coconut Mango Chia Seed Pudding

Coconut Mango Chia Seed Pudding is a flexible and nutritious dessert that’s excellent for any event. Whether or not you’re having fun with it as a wholesome breakfast, a post-workout snack, or a candy deal with, this pudding will certainly delight. Strive it at present and get artistic along with your toppings to make it uniquely yours!

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