Summer season is meant to be enjoyable, however what the heck will we imply by “enjoyable”? That’s a query we on the Larger Good have been exploring for a few years, via articles, movies, and podcasts about play, creativity, flow, games, and humor. Once you break it down scientifically, as we do, enjoyable may not appear very enjoyable. However the analysis reveals one thing that we should always all attempt to keep in mind: Enjoyable is an important key to our well-being, one which must be defended in opposition to the encroachments of labor and different obligations. We hope these articles encourage you to create space in your life for no matter offers you pleasure.
Click on to leap to a bit:
Vacation and rest
Play
Humor
Other fun activities
For educators
Trip and relaxation
Play
- Can We Play?: Play is important to constructive human improvement, however children are taking part in much less and fewer, says psychologist David Elkind. What can we do to construct a brand new tradition of play?
- Games Animals Play: Animal play is severe enterprise, say scientists Lee Alan Dugatkin and Sarina Rodrigues.
- Why Grownups Should Be Playful, Too (The Science of Happiness Podcast): Playfulness can enhance your relationships, provide help to excel at work, and cut back stress. We discover a method proven that can assist you develop into extra playful.
- What Playfulness Can Do for Your Relationship: Playing around together with your accomplice could have some severe advantages.
- Why Sex Is So Good for Your Relationship: New analysis on intercourse in relationships reveals the true motive it will probably profit yours.
- What Happens When We Play (The Science of Happiness Podcast): When was the final time you went down a slide? Our visitor tries a follow to deliver extra play into his life and explores what which means as a Black man within the U.S.
- Happiness Break: A Meditation on Playfulness, With Dacher Keltner: All of us have a playful facet, and analysis reveals appearing on it will probably assist us when we have to transfer via difficult feelings, handle battle, and be extra inventive.
- For Black Children, Play Can Be Transformative: Play is a radical and liberatory exercise for Black youngsters. As adults, now we have a duty to advertise and take part in it, too.
Humor
Different enjoyable actions
- Four Ways Dancing Makes You Happier: Human our bodies are hardwired for dance, which could clarify why it’s so good for our well being, happiness, and relationships.
- Why Caribbean Music Is Good for You: Caribbean music can deliver folks collectively and get us shifting and dancing, alongside its cultural and political significance.
- What We Can Learn from Sensation Seekers: Sensation seekers crave new and complicated experiences, even after they’re harmful—however they will additionally educate us a number of classes about constructive feelings.
- What Mel Brooks Can Teach Us about “Group Flow”: Researcher R. Keith Sawyer seems to comedians and jazz teams for 10 keys to extra inventive, profitable groups within the workplace, on the sector, and past.
- Scheduling Time to Feel Awe(some) (The Science of Happiness Podcast): Feeling awe can enhance your temper and make you are feeling extra linked with others. Comic Chris Duffy learns the right way to faucet into it.
- Can’t Relax? This Will Help (The Science of Happiness Podcast): Why does a shower or swim really feel so enjoyable? Our visitor shares her personal happiness follow—spending time in water—which science is discovering could make us happier and more healthy.
For educators
