On this episode, Drew Manning sits down with Ramsey Bergeron, a Licensed Management and Behavioral Well being Coach, Motivational Speaker, and Mindset Coach. Drew and Ramsey talk about the serendipitous method they met on a flight and dive deep into subjects reminiscent of the facility of adjusting your perspective, understanding and managing stress reactions, and the significance of self-awareness. Ramsey shares insights from his e-book, “Cake on the Ground,” and explains the importance of the Power Management Index Evaluation in serving to people and organizations perceive their default responses to emphasize. This episode is full of sensible recommendation on private development, mindset shifts, and embracing the journey in direction of turning into your greatest self.
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SHOW LINKS:
• The Energy Leadership Index Assessment
• Take the Fit2Fat2Fit Podcast Listener Survey
• E-mail Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
• [00:00] Intro
• [00:07] Assembly Ramsey Bergeron on a aircraft
• [06:13] Ramsey’s background and his journey from private coaching to mindset teaching
• [12:58] Discussing Ramsey’s e-book “Cake on the Ground”
• [20:40] Understanding anabolic vs. catabolic vitality
• [24:20] Significance of self-awareness and managing stress
• [30:17] Power Management Index Evaluation and its impression
• [45:10] Aligning actions with values for private development
• [55:02] Ultimate ideas and the place to seek out Ramsey’s e-book and evaluation
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