Wow wow wow!!!! These a few of the superhero girls who’ve fully remodeled themselves on The Healthy Mummy’s 12 Week Challenge!!!
There have been so many superb success tales. Effectively completed to everybody who dedicated to the 12 Week Problem. Cassandra and Kirsty had been our prime winners, they usually every obtained $5,000 from The Healthy Mummy.
We’re extremely happy with all these girls! Try their superb success tales beneath….
Sign up to the next 12 week challenge today!
12 girls have misplaced BIG numbers on The Wholesome Mummy’s 12 Week Problem
1. Cassandra Perrin – 30 kilos 80cms
Cassandra is 41 from Bredbo in NSW and is mum to six stunning youngsters aged 19 to six years outdated. She admits that pouring her coronary heart and soul into her superb household for the final 22 years meant that she misplaced herself a bit alongside the best way.
In reality, Cassandra says that following a few disturbing pregnancies, particular wants youngsters and coping with the challenges of them as youngsters, led to her weight achieve.
“I acquired depressed and it was a vicious cycle. I used to be stoked when the 12 problem was introduced as this was what I wanted,” she says.
“I had 12 weeks of assist and accountability with a bunch of girls who had been all there doing the identical factor, I may do it within the security of my residence and nonetheless be linked to a assist system of an incredible group and be held accountable every week with my weigh-in, measurements and progress pictures.
“I didn’t need to go to a fitness center. As a morbidly overweight woman with social anxiousness and melancholy, this was superb. I used to be excited to be part of a group and nonetheless be hidden.”
See more of Cassandra’s story here.
2. Kirsty Whitehead – 18.5 kilos 72 cms
Kirsty Whitehead has misplaced a whopping 18.5 kilo and 72cm on the 12 Week Problem. The 39-year-old SA-based mum has been following the 28 Day Weight Loss Problem since 2015 and had misplaced 38.9kg in whole.
“Simply earlier than the 12 Week Problem was introduced I decided to give attention to ME and my needs. The timing was excellent and I needed to present it my all,” she says.
“My pledge was to be dedicated to myself. To not quit, to give attention to my complete self, my bodily, emotionally and likewise my inside well being. To lose 10 kilos.”
In whole Kristy has now misplaced a large 33.9kgs! See her outcomes beneath!
See more of Kirsty’s story here.
3. Christine Hamann – 13 kilos
Christine Hamann has misplaced 13kg and 32cm in simply 12 weeks on the 12 Week Problem!
The South Australian-based mum-of-three determined to enroll to the Problem as a result of she wanted to present herself a kick begin.
“I had develop into complacent on my well being journey and the scales had been slowly beginning to rise once more,” she admits.
“My pledge was to lose 5kgs and to remain constant the entire means by means of and I surpassed my pledge and misplaced 13kg and 32cm.”
See more of Christine’s story here.
4. Cyrstal Pleasure Maguire – 11.2 Kilos
This Grafton-based mum has misplaced 11.2kg in JUST 12 weeks on The Wholesome Mummy’s 12 Weeok Problem!
Crystal has been following the 28 Day Weight Loss Problem for the reason that finish of April 2021 however actually began it when the primary spherical of the 12 Week Problem began in Could 2021.
“I made a decision to affix as I noticed a photograph of me full size on our vacation in April 2021 and it was so horrible that I mentioned I couldn’t appear like this anymore and my son wants a wholesome match mum to maintain up with and to not be a humiliation to my son,” she says.
See more of Crystal’s story here.
5. Jasmine Prepared – 10.5 kilos
What a metamorphosis Jasmine Prepared has had on the 12 Week Problem, shedding 10.3kg and 37cm off her physique!
The Queensland-based mum has been a member of the 28 Day Weight Loss Problem since 2016 and has misplaced a grand whole of 39kg in that point!
Jasmine signed as much as the 12 Week Problem as a result of she needed to lose between 10-12kg and slot in her costume!
“Amazingly, the costume was capable of do up at six weeks and I modified my pledged for the opposite six weeks to get my again rolls gone,” she says.
“Now, I’m stronger and fitter each week and preserve heading in the direction of my objective. I used the app for every little thing in the course of the 12 Week Problem and continued on utilizing it.”
See more of Jasmine’s story here.
6. Patricia McErlean – 10 kilos
Patricia McErlean has misplaced 10.5kg with assist from The Wholesome Mummy on the 12 Week Problem and the 28 Day Weight Loss Problem.
The 67-year-old mum-of-three and grandma says, “I heard about The Wholesome Mummy when my daughter began on this system after her third child was born.
“She was an older mum, not having her first child till she was 38 and her third at age 43 (nearly 44). She was like me and had all the time gained extra weight than wanted throughout her being pregnant. I began with The Wholesome Mummy and haven’t regarded again since.”
See more of Patricia’s story here.
7. Joann Johns 8.8 kilos
Joann Johns has misplaced practically 9kg and 42cm on the 12 Week Problem!
The Coffs Harbour-based mum-of-three, who can also be a grandmother, has been following The Wholesome Mummy for a few years.
“I haven’t actually dedicated to it till the 12 Week Problem. I’ve had a few surgical procedures, one being a complete knee substitute,” she says.
“I needed to place myself in the very best place for an excellent end result, and naturally, reducing weight is my primary precedence.”
Read more of Joann’s story here.
8. Vanessa Teakle – 7.3 kilo weight reduction
Vanessa Teakle managed to lose 7.3 kilos on the 12 week problem!
This mum of two youngsters from Geelong in Victoria pledged to remain constant and work out at the very least 3 occasions per week.
Her efforts greater than paid off along with her not solely shedding 7.3 kilos, but additionally 20 cms from her physique.
9. Kerri-Lea Strasburg Wilson 6.1 kilo weight reduction
Mum of two Kerri -Lea from Queensland misplaced a formidable 6.1 kilos on the 12 week problem and solely regrets not understanding concerning the Wholesome Mummy sooner!
She says, “I want I knew of you guys this after I had youngsters over 10 years in the past!”
Kerri Lea was eager to get again into train following shoulder surgical procedure.
“I had shoulder reconstruction surgical procedure final yr in July and hadn’t labored out for 3 years prior due to the ache. My pledge was to construct energy and achieve my muscle again to do at the very least 45 minutes of the exercises you guys supplied.”
Kerri Lea caught to her pledge and dropped from 77.1 kilos to 71.2 kilos on the finish of the problem.
10. Tammy McDonald – 4.9 kilos
Tammy McDonald from Clarkson, WA was thrilled along with her outcomes from the 12 Week Problem.
She says, “Through the problem I misplaced 4.9kg and a whopping 49cm!’
The forty 12 months outdated mum of 4 was decided that this wasn’t going to be only a weight loss program and modifications had been going to be for the long run.
“My pledge was to dwell a wholesome and sustainable life-style.”
11. Sarina Slater – 4.5 kilos
Sarina stored herself in examine by ingesting heaps of water and understanding as a lot as she may each week for 12 weeks.
“I’ve misplaced 4.5kgs and likewise misplaced 20cm within the 12 weeks problem,” she says. “I drank two litres of water on a regular basis. Did a dance exercise, did cardio three days per week and went for a stroll twice per week.”
12. Bernie Fanning – 2.8 kilos
Bernie is trying fabulous and he or she’s additionally observed she’s constructed muscle whereas on this Problem.
“What I’m most comfortable about is the centimetres misplaced round my waist however I gained centimetres in my arms, which implies I’m constructing muscle,” she says.
“My pledge was to exercise 4 occasions per week, drink two litres of water a day to cut back my visceral and physique fats. To really feel comfortable match and robust . To get 10,000 steps Monday to Friday and embody a wholesome mummy smoothie or protein shake. Additionally to incorporate self care.
“I succeed most days and I positively really feel comfortable match and robust.”
How do I become involved?
Step 1
Firstly, JOIN HERE.
Step 2
Examine your electronic mail order affirmation and declare your FREE 12 Week Problem TOOL KIT book jammed with every little thing it’s essential set your objectives, keep motivated and get RESULTS
Step 3
Pledge your 12 week goal HERE
Step 4
When you have joined, log into the app the place you’ll get UNLIMITED entry to our 5 star ⭐️⭐️⭐️⭐️⭐️ rated Wholesome Mummy App with over 500 at residence exercises and over 5000 household pleasant recipes and customisable meal plans
Step 5
When you be a part of, you’ll be despatched entry to our PRIVATE 12 Week Problem PRIVATE SUPPORT group the place you possibly can speak to different members on the 12 week problem and get NON STOP motivation and accountability to maintain you on monitor PLUS weekly prizes.
