On this solo episode of the Fit2Fat2Fit Expertise Podcast, Drew Manning shares his high 5 ideas for sustaining a wholesome way of life through the summer season. Drew covers a wide range of matters together with the right way to keep match on trip, efficient meal prep methods, important exercise ideas, stress administration methods, and fast weight reduction hacks to look your greatest on the seashore. Whether or not you’re a busy dad or mum or a devoted health fanatic, the following tips will enable you to navigate the summer season months with confidence and ease. Drew additionally discusses his favourite merchandise from Peluva and Kion Aminos, providing unique reductions for listeners.
SPONSORS:
PELUVA – Peluva has reimagined minimalist footwear with progressive design that integrates consolation, operate, and type – so you may reclaim your pure motion and construct a stronger, more healthy physique with each step. Click on here to unlock 15% off your order, or go to peluva.com/drew.
KION AMINOS – Kion’s high-quality Important Amino Acids increase vitality, and promote sooner muscle development and restoration that can assist you look good, really feel younger, and keep sturdy. Click on here to unlock 20% off your order, or go to getkion.com/drew.
SHOW LINKS:
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• E mail Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
• (0:00) – Introduction to the episode and Drew Manning
• (0:26) – Overview of the 5 ideas for a more healthy summer season
• (1:04) – Fast weight reduction ideas for wanting beach-ready
• (1:31) – Sponsor point out: Peluva minimalist sneakers
• (4:12) – Sponsor point out: Kion Aminos
• (5:29) – Tip 1: The way to keep wholesome on trip
• (5:42) – Transfer your physique day-after-day, non-negotiable
• (8:14) – Permit your self one cheat or deal with meal per day
• (8:39) – Intermittent fasting whereas on trip
• (10:10) – Tip 2: Meal prep ideas for busy summers
• (11:01) – Utilizing crockpot recipes for simple meal prep
• (11:49) – Canned and frozen greens as time-savers
• (12:36) – Rotating by three to 4 entrees for selection
• (13:31) – Coaching your mind to be okay with boring meals
• (14:13) – Tip 3: Efficient exercise ideas
• (14:35) – Superset resistance coaching construction
• (16:28) – Cardio days: Zone 2 cardio and HIIT
• (18:58) – Advantages of rucking and blood move restriction coaching
• (20:29) – Tip 4: Stress administration ideas
• (21:03) – Significance of regulating your nervous system
• (22:13) – Breathwork, journaling, and different stress administration instruments
• (25:00) – Making choices from a spot of self-love
• (26:14) – Tip 5: Fast weight reduction hacks for wanting leaner
• (27:02) – Chopping out fats and carbs, consuming simply protein
• (28:04) – Carbing up earlier than showtime for fuller muscle mass
• (29:46) – Conclusion and sponsor mentions
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