In search of keto cauliflower recipes that really style good? Keto cauliflower recipes that children will truly eat?
These are the preferred recipes made with cauliflower. Pizza, bread, sushi, creamy soup, and even bacon “mac” and cheese!
Cauliflower is a flexible low-carb vegetable and It may be utilized in so many various methods to create all kinds of keto-friendly dishes. Uncover how one can get pleasure from all kinds of scrumptious recipes that they’d in any other case have to surrender.
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These are dishes that even choosy eaters and youngsters will get pleasure from too! In reality, a few of these cauliflower recipes are the perfect methods to sneak some veg into your kid’s food plan.
So, whether or not you’re searching for a keto-friendly facet dish or a hearty important course, these keto cauliflower recipes are positive to please.
What number of carbs are in cauliflower?
One cup of chopped cauliflower comprises about 3.2 web grams of carbs.
Cauliflower is a generally used keto vegetable as a result of this can be very versatile, low carb, excessive fiber, and can be utilized in a wide range of dishes.
This makes cauliflower a vegetable that is excellent for keto recipes! It is also filled with vitamins like loads of vitamin C together with some B6. Plus, cauliflower additionally boasts minerals like potassium and magnesium too.
Vitamin of cauliflower per cup (107g): 5.3 g complete carbs, 2.1 g fiber, 3.2 g web carbs, 2.1 g protein, 0.3 g fats, 26 energy.
Dietary values from cronometer.com
So, not solely is cauliflower good in your waistline, nevertheless it’s additionally good in your well being! See why it is a keto food plan staple?
Cauliflower-powered important programs
Now that we all know a bit of bit extra about cauliflower, let’s get to the recipes! I’ve rounded up a few of my keto recipes that includes this humble veg that make for excellent important programs.
Cauliflower pizza
If you’re lacking pizza on the keto food plan, this cauliflower pizza crust is a scrumptious option to get pleasure from your favourite meals with out all of the carbs.
To make this keto-friendly pizza crust, merely mix cauliflower rice with some shredded cheese, an egg, and your favourite seasonings. Then bake it within the oven till it is golden brown.
Subsequent, the perfect half…toppings! Pile this kid-approved cauliflower recipe with all of your low-carb food plan favorites like sharp cheddar cheese, sausage, inexperienced bell pepper, and a lot extra!
Low carb cauliflower pizza is a sneaky option to get extra veggies into your kids. Keep in mind so as to add loads of cheese to make it tasty and masks that ‘cauliflower’ flavour.
Low-carb shepherd’s pie
This keto shepherd’s pie is the proper consolation meals for a cool day. It options your entire favourite shepherd’s pie substances like floor beef and carrots.
However as an alternative of utilizing conventional potatoes within the recipe, I’ve swapped them out for cauliflower mash!
The result’s a scrumptious and hearty keto meal that may go away your style buds begging for extra.
A winter household successful meal – low carb Shepherd’s pie with cauliflower mash. Everybody loves this one.
Creamy cauliflower soup
This keto cauliflower soup is the proper recipe for a comfy evening in. It is filled with taste because of some sharp cheddar cheese, bacon, and inexperienced onions. It tastes identical to your favourite loaded baked potato soup!
However the perfect a part of this keto soup has obtained to be the creamy cauliflower base. It is so good, you will wish to make this keto tackle a potato soup time and again.
Even higher? You possibly can cook dinner cauliflower soup proper within the Instantaneous Pot so the machine does all of the arduous be just right for you. 😉
A easy and scrumptious keto creamy cauliflower soup made within the Instantaneous Pot. You may as well discover gradual cooker and stovetop instructions above.
Eggplant couscous
This keto eggplant couscous is a scrumptious and wholesome option to get pleasure from your favourite Center Jap dish. It is filled with taste because of some contemporary herbs, spices, and garlic.
And the cauliflower couscous on this keto recipe makes it further filling and satisfying. Serve it as a important course or as a facet dish along with your favourite protein. Both means, you will be completely smitten with the yummy mint yogurt sauce this dish has!
This takes eggplants to the following degree. Fragrant low-carb cauliflower couscous and a mint yoghurt sauce – the proper vegetarian low-carb dinner.
Cauliflower Mac and Cheese
This keto cauliflower mac and cheese is a scrumptious low-carb different to the basic consolation meals. The “macaroni” is none aside from chopped cauliflower florets, however what actually makes this dish a star is the sauce!
Cream cheese, mozzarella, and heavy whipping cream are mixed to create a decadent cheese sauce.
Did I point out there’s bacon too? It is soooo scrumptious!
That is THE BEST recipe for simple Creamy Cauliflower Bacon Mac And Cheese – print it off and hold this one!
Cauliflower sides
Not within the temper for a cauliflower-powered important course? No downside! Cauliflower additionally makes an incredible keto-friendly facet dish.
Strive one in every of these keto recipes subsequent time you want a veggie to accompany your favourite protein resembling one in every of these low carb burger recipes or this copycat keto KFC recipe!
Cauliflower mash
The preferred substitute for mashed potatoes needs to be mashed cauliflower. It is a kind of wholesome recipes the entire household will love.
You possibly can add contemporary minced garlic, onion powder, bitter cream, cream cheese, parmesan cheese, sharp cheddar, and even curry powder!
Fluffy, scrumptious, tasty keto mashed cauliflower is the proper low-carb substitute for mashed potatoes.
Cauliflower rice
This keto cauliflower rice is a scrumptious and wholesome different to conventional rice. It is excellent for stir-fries, curries, or as a facet dish.
To make this keto recipe, merely add chunks of contemporary cauliflower to your meals processor
Within the publish, I even present you the way to whip this keto recipe up shortly through the use of frozen riced cauliflower. This is among the best keto recipes on the market!
The right addition to any low-carb and keto curry evening. Straightforward Curry Cauliflower Rice with turmeric and coconut.
Mashed cauliflower
This keto mashed cauliflower recipe is a scrumptious and wholesome different to conventional mashed potatoes. It is excellent for these on a low-carb food plan or keto food plan.
To make this keto recipe, merely cook dinner cauliflower in a pot of boiling water and cook dinner till tender. Then mash the cooked cauliflower along with your favourite mashed potato toppings resembling bitter cream, cheddar cheese, parmesan cheese, whipping cream, butter, bacon, and so on!
It is a great recipe and all you really want is a potato masher or stick blender and your creativeness to make this loaded cauliflower mash your personal. The recipe notes offer you loads of variations to attempt.
The best way to make simple low-carb mashed cauliflower is an absolute low-carb staple. You possibly can range the flavours and add butter, garlic, bacon, cheese, mustard and even chilli powder.
Broccoli cauliflower bake
This keto broccoli cauliflower bake is a scrumptious and wholesome different to conventional casseroles. It is excellent for these on a low-carb food plan or keto food plan.
This creamy keto dish has loads of veggies hidden amongst a brilliant easy bechamel sauce. It is the stuff of low-carb legend!
Throw broccoli and cauliflower bake collectively and be amazed at how tasty it’s as soon as cooked. Add bacon, cheese, mustard or chilli.
Cauli-couscous
This keto cauliflower couscous made out of cauliflower florets is a scrumptious and wholesome different to conventional couscous. It is excellent for these on a low-carb food plan or keto food plan, and one in every of my favourite wholesome recipes!
I like the flexibility of this one – there are one million methods to taste the couscous. On this recipe, I make it right into a dukkah selection with almonds and spices, however you possibly can simply make this your personal.
An exquisite wholesome low-carb vegetarian dish, straight from the Mediterranean. Straightforward Cauliflower Couscous.
Roasted cauliflower
This keto roasted cauliflower recipe is a scrumptious and wholesome option to get pleasure from your favourite veggie. The important thing to creating this dish further tasty is within the garlic butter and lemon zest topping.
Roasted cauliflower makes for a pleasant change if you find yourself uninterested in cauliflower mash. I make this one a number of instances a month and even my children get pleasure from it! It is also excellent for Thanksgiving dinner.
Entire roast cauliflower with garlic butter can simply be jazzed up with garlic, mustard, chilli, bacon and even curry powder (simply not unexpectedly).
Low carb cauliflower salad
This keto cauliflower salad with a bitter cream dressing is a scrumptious and wholesome different to conventional potato salad. It is excellent for these watching their carb consumption, and one in every of my favourite summertime recipes!
My low-carb cauliflower salad is stuffed with scrumptious substances like broccoli, cauliflower, bacon, bitter cream, and every kind of different goodies. It is virtually assured to be a success at your subsequent summer time BBQ.
A agency household favorite, and ideal for a wholesome low-carb barbecue. A creamy bacon sauce covers the broccoli and cauliflower.
Snacks and appetizers with cauliflower
Imagine it or not, cauliflower makes for an incredible keto-friendly snack or appetizer. Listed here are a few of my favorites.
Cauliflower bacon popcorn
This keto cauli-bacon popcorn is a scrumptious and wholesome different to conventional popcorn. It is excellent for these moments when you have got the munchies and one in every of my favourite film snacks!
I do know it’s possible you’ll really feel skeptical about this one, however simply give it a try to see! Over 4 dozen folks have rated this recipe at nearly 5 stars – so you understand it is good.
Add a sprinkle of onion powder and garlic powder, serve scorching or serve chilly.
Low-carb cauliflower bacon popcorn – the proper wholesome low-carb snack. And a sneaky option to get your children to eat extra veggies.
Low-Carb Sushi
This keto cauliflower sushi is a scrumptious and wholesome different to conventional sushi. Filled with cream cheese and could be made within the meals processor.
To make this keto recipe, merely substitute the rice in your favorite sushi recipe with cauliflower rice. It is that simple and completely scrumptious. I stroll you thru the way to make it within the weblog publish beneath.
A simple and easy blender recipe for wholesome low-carb cauliflower sushi. It’s excellent for a wholesome lunch for work or college. Low-carb sushi is an incredible nutritious snack.
Cauliflower Cheese Bread
This keto cauliflower cheese bread is a scrumptious and wholesome different to conventional bread. Plus, you solely want 4 easy substances to place it collectively and your complete factor could be completed in underneath an hour together with baking time.
It is the proper means to make use of up any leftover mashed cauliflower.
Straightforward low-carb and wholesome gluten-free bread recipe. A sneaky means to assist your kids eat some further greens.
There are such a lot of keto cauliflower recipes on the market to attempt! I hope you loved this round-up of a few of my favorites. Let me know within the feedback beneath you probably have another keto cauliflower recipes that you simply love. Blissful cooking!
Less difficult recipes (for learners)
Now you understand how versatile cauliflower is and how one can swap mashed potato for mashed cauliflower, you want a helpful low-carb keto cheat sheet to let you know all the way in which swaps and low-carb substitutes you may make.
It is also helpful if you understand that are the best family-friendly keto dinners for learners. Many of those simple keto recipes will quickly turn out to be your favourite recipes.
These are some nice recipes in your low-carb meal plan rotation.
Keto pork chops with creamy garlic sauce and black pepper
Sheet pan fajitas – throw every thing right into a sheet pan or baking dish and dinner nearly cooks itself
Cheesy keto garlic bread – should you’re lacking your mashed potatoes and bread then attempt keto garlic bread as an alternative
