7 Day Healthy Meal Plan (May 9-15)

posted Could 6, 2022 by Gina

A free 7-day, versatile weight loss meal plan together with breakfast, lunch and dinner and a purchasing checklist. All recipes embrace macros and hyperlinks to WW recipe builder to get your private factors.

7 Day Wholesome Meal Plan

As spring blossoms, so does my renewed love for salads! Because the sunshine  warms up, I crave recipes like my Mayo-less Tuna Pasta Salad, Salmon Avocado Salad and Cheeseburger Salad. I like having a salad with protein to assist hold me glad and like I’m not lacking out!

With grocery costs hovering, many people are having to regulate, cut back and/or get extra inventive with our meals. One of many absolute BEST methods to remain inside a price range and keep wholesome consuming habits is to MEAL PLAN. You will get extra 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!)

If Funds Pleasant isn’t your bag, you need extra flexibility and/or the flexibility to adjust the 7-day Plan, you might have dietary restrictions, wish to meal prep, want quick weekday dinners, then take a look at the 100+ Skinnytaste meal plans out there in Relish+.  Cheers to creating life simpler and more healthy, one meal at a time!

Final Skinnytaste Meal Planner

I’m additionally excited to share the Skinnytaste Final Meal Planner is now out there! The 52 week spiral sure meal planner has weekly meal planning grids you possibly can tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I like beginning my week with gratitude, affirmations and intentions, so I included an area for that as properly. I hope you’ll love this as a lot as I do!

Purchase the meal planner right here:

A observe about WW Private Factors:

I not present factors since they fluctuate on the brand new Weight Watchers plans however I do present hyperlinks to WW Private factors recipe builder for all recipes. Search for the orange button within the recipe card says my WW private factors. Click on on that and it takes you to the Weight Watchers web site the place you possibly can see the WW factors and add it to your day (US solely, you have to be logged into your account). All cookbook recipes within the cookbook index are additionally up to date!

About The Meal Plan

In case you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you possibly can see my earlier meal plans right here) which can be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and many others. or swap recipes out for meals you favor, you possibly can seek for recipes by course within the index. Relying in your targets, it’s best to intention for at the very least 1500 energy* per day. There’s nobody measurement suits all, this can vary by your targets, your age, weight, and many others.

There’s additionally a exact, organized grocery checklist that may make grocery purchasing a lot simpler and far much less demanding. Save you time and money. You’ll dine out much less usually, waste much less meals and also you’ll have the whole lot you want readily available to assist hold you on monitor.

Lastly, when you’re on Fb be part of my Skinnytaste Facebook Community the place everybody’s sharing photographs of recipes they’re making, you possibly can be part of here. I’m loving all of the concepts everybody’s sharing! In case you want to get on the email list, you possibly can subscribe here so that you by no means miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the following day. The grocery checklist is complete and consists of the whole lot you’ll want to make all meals on the plan.

MONDAY (5/9)
B: Petite Crustless Quiche
L: Greek Chicken Meal Prep Rice Bowls (½ recipe)
D: Mushroom Stroganoff and a inexperienced salad*

Complete Energy: 1,011**

TUESDAY (5/10)
B: LEFTOVER Petite Crustless Quiche
L: LEFTOVER Greek Chicken Meal Prep Rice Bowls
D: Crock Pot Picadillo with 2 corn tortillas, 2 tablespoons shredded Mexican mix cheese and ¼ cup shredded
lettuce

Complete Energy: 1,015**

WEDNESDAY (5/11)
B: LEFTOVER Petite Crustless Quiche
L: Open Faced Tuna Sandwich with Avocado and an orange
D: LEFTOVER Crock Pot Picadillo over ¾ cup brown rice # with Quick Cabbage Slaw

Complete Energy: 985**

THURSDAY (5/12)
B: Greek Yogurt with Berries, Nuts and Honey
L: LEFTOVER Open Faced Tuna Sandwich with Avocado and an orange
D: Cajun Fried Rice

Complete Energy: 1,060**

FRIDAY (5/13)
B: Greek Yogurt with Berries, Nuts and Honey
L: LEFTOVER Open Faced Tuna Sandwich with Avocado and an orange
D: Naked Salmon Burgers with Sriracha Mayo with Baby Red Potato Salad
Complete Energy: 956**

SATURDAY (5/14)
B: Lemon Blueberry Buttermilk Sheet Pan Pancakes with 1 tablespoon maple syrup and ½ cup combined berries
L: Chicken Club Lettuce Wrap Sandwich (recipe x 4)
D: DINNER OUT

Complete Energy: 582**

SUNDAY (5/15)
B: LEFTOVER Lemon Blueberry Buttermilk Sheet Pan Pancakes with 1 tablespoon maple syrup and an orange
L: Asian Chicken Chopped Salad
D: Cilantro Lime Chicken Breast with Corn, Tomato and Avocado Salad
Complete Energy: 1,005**

*Inexperienced salad consists of 6 cups combined greens, 2 scallions, ½ cup every: tomatoes, carrots, cucumbers, chickpeas and ¼
cup mild French dressing. Make quiche and hen bowls Sunday night time, if desired.
**That is only a information, ladies ought to intention for round 1500 energy per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left loads of wiggle room so that you can add extra meals similar to espresso, drinks, fruits,
snacks, dessert, wine, and many others.

# Make an additional 3 cups brown rice for dinner Thursday.

*Google doc