Earlier this yr I launched a sequence of Jump-Starts—collections of suggestions and instruments designed that can assist you begin or restart a behavior. Every Bounce-Begin features a free 7-day SMS problem, a downloadable PDF worksheet, merchandise from The Happiness Project Collection, and suggestions for utilizing the Happier™ app to help your purpose.
I’ve heard from many listeners and readers about what they’re engaged on, and I’ve created Bounce-Begins to handle among the hottest goals:
- Movement—Making a behavior of motion or train that you’re going to keep on with.
- Rest—Discovering methods to include relaxation, or restful actions, into your routine.
- Inner Calm—Clearing inside muddle to realize psychological readability and focus, and cultivating inside calm.
- Outer Order—Suggestions for tackling muddle, and methods to construct habits that hold it clear.
- Friendship—Strengthening present friendships and making new connections.
- Coming quickly…Studying!
In the event you’ve tried one of many Bounce-Begins, I might love to listen to from you. Did it give your behavior a lift? Which instruments did you discover essentially the most useful? What extra instruments would you wish to see? What different habits or goals do you need to jump-start?
